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Scenes from an Italian Restaurant by Billy Joel
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I had difficulty with motivation to go to the gym. The best advice I received (I am sorry that I forget where I heard it) was to make my only goal to check in at the gym. It does not matter what happens after I check in; therefore, I have met my goal. The gym stopped being intimidating then. I was not focused on the…
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Keeping them out of the house is very helpful! Or at least out of sight. Sometimes if I am really craving a bread or pasta, I will make it from scratch.
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@77tes Thank you :) The only time I do not use a food scale is for non starchy veggies like: carrots, tomatoes, cucumbers, spinach, mushrooms, cauliflower, and broccoli. I tend to fill up on those veggies first. They make great snacks.
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Hello! My name is Randy. This month I am going to be accountable to myself. I have to maintain an honest discussion with myself about what I am eating. Just because I forget to track it does not mean I did not eat it. I will stop eating in shame.
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I make chicken fajitas this week! I smoked about 4lbs of chicken (about 21 servings). I steamed the onion and bell peppers. Then I seasoned with: 2 tsp, Salt 2 tbsp, Flour 4 tbsp, Spices, chili powder 2 tsp, Spices, paprika 2 tsp, Garlic powder 2 tbsp, Spices, onion powder 1 tbsp (6 g), Cumin 0.50 tsp (2g), Cayenne Pepper…
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Currently, my goal is to be able to Kayak 10 miles in Lake Superior by July 25th. Also to look similar to Christine D'ercole. I really enjoy spinning and find a lot of resolve in doing it. I am alternating between push and pull to maximize time. Showering/ changing is done external to the gym so the 30 minutes is purely…
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I want to be able to see my biceps and deltoids! I also can't wait until my fingers are thinner. They recently started looking longer.
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I put on a pair of pains for work and was disgusted with how much they were to big for me. Out of desperation I reached for a pair of my husbands pants and put them on. I went from a size 40x32 to a size 34x32. I now have an almost entirely new work wardrobe.
