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A Little Bite of Randy
Hello Everyone! Though I am not new to MyFirtnessPal, this is my first time creating a discussion. I have attempted and failed many diets/ life style modifications. I am slowly gaining some realizations; the biggest one is that I am not alone. Currently my biggest struggle is sweets. I have found that even a little taste…
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Morning Routine
Good morning ! Last night I decided I needed to start doing my exercise in the morning. I do have a limited time because of when the gym opens and when I have to be to work. Luckily for me, I live about a 6 minute drive from my gym! This give me about 30 minutes to work out. Today I did a spin class. I use the Peloton app…
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Leg Day... Wow!
Hello everyone! I like to start my day by hitting the gym and today was leg day. Today hit different! I do not know if it is because I have lost so much weight and my body is not compensating as much or because I used different tools or a combination. I did four exercises; a dead lift and squat using a machine that had…
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Stress and Cravings
Good morning everyone! Today is a day I would like to stress/ nervous eat. This is triggered from my foster daughter (7mo) having a doctors appointment that her bio parents will be at. Her parents are particularly difficult and belittling. So my mind races all day and through the doctors appointments with defenses about…
