We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Leg Day... Wow!
randypandy5001
Posts: 14 Member
Hello everyone!
I like to start my day by hitting the gym and today was leg day. Today hit different! I do not know if it is because I have lost so much weight and my body is not compensating as much or because I used different tools or a combination.
I did four exercises; a dead lift and squat using a machine that had guide rails on ether side. Previously I had been using kettle bells or dumbbells. I also did walking lunges (backwards) and side steps. I really felt my body engaging today!
Has anyone ever experienced this before? This like "ah ha! That is what it is supposed to feel like."
I had it a few days prior when I did core training.
I like to start my day by hitting the gym and today was leg day. Today hit different! I do not know if it is because I have lost so much weight and my body is not compensating as much or because I used different tools or a combination.
I did four exercises; a dead lift and squat using a machine that had guide rails on ether side. Previously I had been using kettle bells or dumbbells. I also did walking lunges (backwards) and side steps. I really felt my body engaging today!
Has anyone ever experienced this before? This like "ah ha! That is what it is supposed to feel like."
I had it a few days prior when I did core training.
2
This discussion has been closed.