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I call this doing the hokey pokey
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For people who access MyFitnessPal via computers, the newsfeed is on our HOME PAGE. It's the first thing we see. It's not another clunky click. The only reason I ever use MFP on my cell phone is to scan a UPC.
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We sure do!
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Save the newsfeed! Create new code if you must (I get it that old code is buggy) but don't remove our reason for logging in.
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It's funny to me that many of my MFP friends/family are chiming in. Are we the only people using it?? The social aspect and support is critical for me staying on MFP. I'm a premium user but see no point in renewing if MFP loses the social aspect. Very sad day.
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Congratulations!
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I never thought to post The Photographic Height/Weight Chart. A variation of the same thing. Sorry I don't know how to link. Wow! This is a fantastic resource!!
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@takinitalloff That website is terrific!! Thank you for sharing!
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UPDATE! I only have 1.8 pounds to go to get out of the obese category!! Let's hope I'm celebrating this summer!
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I reached my latest mini goal this morning when I weighed in and saw that I have finally lost a total of 65 pounds since Feb 2022 (when I was diagnosed with metabolic syndrome.) I focus on 5 pounds at a time and it generally takes me around three months to achieve that. My blood glucose is in prediabetic range now and I'm…
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You are likely reducing the risks of heart disease and metabolic syndrome. Well done! I wish I had paid better attention to my nutrition and health at an earlier age. Congratulations!
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If you're going to Disneyland, the Galaxy's Edge (Star Wars) has a really delicious Endorian roasted chicken salad with roasted cauliflower and butternut squash. Highly recommend.
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When I approached a new season, I'd check sizing and set aside. So essentially, once season, per year. Your loss in weight is someone else's gain in their closet. Don't forget to check shoes; your feet shrink too!
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Your other post has some really helpful replies. Go check them out!
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Welcome back! Congratulations on your progress to date!
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@glenz521 , I am doing both low carb and calorie counting. My morning carbs are around 15g, lunch and dinner around 30g per meal. I keep a close eye on my continuous glucose monitor (not covered by insurance) to learn which foods trigger glucose spikes. Small changes lead to bigger changes. Try not to change too many…
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Small changes lead to bigger changes. You are doing great. Logging your food isn't only about counting calories, it's also a reminder to include some of those superfoods that work for you. For me, it's spinach, blueberries, and chia seeds. When I don't log my food, I forget to include them in my diet. Then I wonder why I'm…
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Congratulations! It's been two years since my diagnosis (65 pounds lost) and I'm now off of Metformin. My last A1c was a little higher than I wanted (still in low prediabetes), but I'm off the meds. I hadn't realized how critical logging food is... I kept forgetting to add all of the superfoods to my leafy green salads…
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I was on insulin with gestational diabetes years ago. Diagnosed with diabetes 2 years ago, my diabetes educator recommended no more than 30 - 45 carbs per meal. I hired a registered dietician and turned my western diet around 180 degrees. Max of 30 carbs at dinner, usually 15 - 20 at breakfast and lunch, and none of them…
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Type 2 diabetes here as well. I'm about as low as I can get in the pre-diabetes range. I thought I'd reversed it but had a bad meal at a restaurant and only ate the french fries (they were delicious!) I was wearing a continuous glucose monitor and was shocked when the alarms on my phone started going off. Blood glucose to…
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Congratulations on your consistency!! Keeping an eye on the big picture is smart. It's so easy to feel defeated with day to day fluctuations. I'm rooting for you!
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I'm focusing on 5 pound mini-goals. It takes me about 3 months to lose 5 pounds. I'd love to make that goal by the holidays.
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I hired a registered dietician to guide me to better health. I've eliminated most processed foods from my diet. I move quickly to get from point A to point B. Consistency has been key for my 50 pound loss.
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Wowee! You lost nearly 100 pounds in seven months?? You are crushing it!
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Your question really made me think. A diagnosis of metabolic syndrome (high blood pressure, high cholesterol, type 2 diabetes) shocked me out of my inertia a year ago. I hired a registered dietician to guide me through my diet overhaul. (Note: my diagnoses are now under control with my dietary, movement, and medication…
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I just moved out of the 170s! Yippee!
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Congratulations!!
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47 pounds down, 27 to go to get out of the obese category. We leave for a cruise Thursday. My mini-goal for that cruise is to eat and exercise with purpose. Yes, there will be indulgences, but I don't want to blow the health that I have gained over the past year.
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How awesome that you took "before" pictures! The difference is noticeable! Cheers to better mobility and health!
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Fantastic news! Health is an ongoing journey and you are rocking it! (Although I'm a little jealous; I'm not off my meds yet. ) :smile:
