soldodunja2910 Member

Right now I’m at 125 and usually a size 2. Unless there is no stretch I have to size up because im curvy. In tops I’m anywhere from an xs to s really depends on the brand. At my heaviest I was 150 and a size 6. My pant size didn't go up that much cause I had a lot of fat go to my butt / thigs / stomach. I had a mental…

police officer .. or nurse.. something helpful

maybe as a friend

oh whoops I am not 5'3 sorry missed that part

I usually weigh myself in the morning and sometimes at noon sometimes before bed. I just want to be prepared to make changes if I see the scale going up, because being overweight is a problem I don’t need cause life is stressful enough.

Come to think of it… I think the issue is probably more my quads then hips!

Thanks Ann. I do believe there is a connection between my tight hips \ back \ and now quads. I will try stretching my quads as well thanks so much for your input.

I guess I am lucky because I have been losing at 1600-1800, not sure about maintain because right now I’m still losing. I was eating 2000+ previously so my body was used to do that, probably why I feel like I’m starving to death at 1700 lol

I don’t know. I guess it was just time. A few years ago I gained 30 lbs on antidepressants and lost some of it but it was not fit. I was just sort of a normal weight. After my dog died I started gaining weight again and I didn’t want to keep gaining weight so I started excircisng regularly. It was like hell at first lol.…

I did a blogilates workout (YouTube)

I heard a lot of the weight loss on the keto diet is water weight. I don’t think it matters what kind of diet, what matters is that you are eating less. I have lost weight eating high fat high carb on calorie defecit. Diets just encourage a calorie defecit by eliminating certain foods.

I’m 5ft8 125 size 4/2

I think u are Overexercising and underrating imo. For how much excercise you’re doing, your definitely underrating which can cause stress and stress can cause people to hold on to fat. I know you really want to lose weight but imo you’re overdoing it just a tad. I’m eating around 1400, moderately excercising and I am…