JR50Fit Member

Started a vision board. It’s in my home office. Whenever I feel down, lose motivation, have cravings, I go stand in front of it. I add stuff everyday. So far I have my before picture, events I’m doing this year so far, sayings that inspire me, other bodies that inspire me. It helps me. “Love” is for love your body now,…

Daily Going good so far. My worse time seems to be just before dinner and evening when I want to snack. Yesterday I had carrots in the afternoon and frozen berries at night. Seemed to satisfy 😊 5’9” Start 168.6 Goal 145 Jan. 1 -168.6 Steps: 12,312 Exercise: 30 min walk Calories: too low. I was trying to be really good at…

Hi everyone, My name is Julie. I’ve been in and out of this group many times. Consistency is my problem. Today I am starting at 168.6 lbs, 5’9” and I am 48. I use to happily bounce around 145-150lbs without having to carefully watch my diet because my job was very active and stress free and allowed time for workouts. In…

Hi everyone, My name is Julie. I’ve been in and out of this group many times. Consistency is my problem. Today I am starting at 168.6 lbs, 5’9” and I am 48. I use to happily bounce around 145-150lbs without having to carefully watch my diet because my job was very active and stress free and allowed time for workouts. In…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 168.6lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168.6 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 145 lbs January 1: 168.6 lbs January 8: January 15: January 22: January 29: January Goal: 160 January Actual: January Loss: February 5: February 12: February 19: February…

Week in Review 5'8" SW:168 PW:160.2 CW:158.1 Last weeks goals: 1: Prep and Plan meals :) 2: Run x4 :'( only got 3 in 3: Strength x3 :) 4: Close all my circles on my apple watch :'( missed one day Overall, a good week. This is week 2 of me being back to MFP and tracking which usually has a slip up and a quit. Not this week,…

October SW:162.2 GW:155 5'8" 1 162.2 2 160.2 3 160.2 4 160.0 I was so hopping to see the 150’s, I think I weighed 5 times to see if I could change the scales mind 🤣. Something to look forward to for tomorrow morning 5 158.8 🥳 150’s. Going good here but I have to be careful. I plan my 3 meals and a snack and I leave room in…

Steps October 3- 12,916 October 4- 13,512 October 5- 16,706 October 6- 13,141 October 7- 15,824 This week goals: (so far) 1: Prep and Plan meals ✅ 2: Run x4 -mon/tues 3: Strength x3 - mon/ tues/ fri 4: Close all my circles on my Apple Watch✅

October SW:162.2 GW:155 5'8" 1 162.2 2 160.2 3 160.2 4 160.0 I was so hopping to see the 150’s, I think I weighed 5 times to see if I could change the scales mind 🤣. Something to look forward to for tomorrow morning 5 158.8 🥳 150’s. Going good here but I have to be careful. I plan my 3 meals and a snack and I leave room in…

October SW:162.2 GW:155 5'8" 1 162.2 2 160.2 3 160.2 4 160.0 I was so hopping to see the 150’s, I think I weighed 5 times to see if I could change the scales mind 🤣. Something to look forward to for tomorrow morning 5 158.8 🥳 150’s. Going good here but I have to be careful. I plan my 3 meals and a snack and I leave room in…

Steps October 3- 12,916 October 4- 13,512 This week goals: (so far) 1: Prep and Plan meals ✅ 2: Run x4 -mon/tues 3: Strength x3 - mon/ tues 4: Close all my circles on my Apple Watch✅

October SW:162.2 GW:155 5'8" 1 162.2 2 160.2 3 160.2 4 160.0 I was so hopping to see the 150’s, I think I weighed 5 times to see if I could change the scales mind 🤣. Something to look forward to for tomorrow morning

October SW:162.2 GW:155 5'8" 1 162.2 2 160.2 3 160.2

Good Monday Morning everyone. I'm new to the group this month and I thank you all for the warm welcome already. Little bit about me, I'm 47 years old, married, have 3 kids (21,19 &17) and one dog. Weight journey wise I am a yoyo dieter. Exercise is not my problem, food is. I love it. Not the good healthy food the junkier…

Happy Birthday! Steps October 1: 20,684

October SW:162.2 GW:155 1 162.2 2 160.2

Steps Sept 29-16,264 Sept 30-12,706 Daily goal of 10,000

Thank you! Work always has snacks and I just try to walk away and avoid where they are. For home, I can’t keep junk food in the house. If it’s not here I can’t eat it. Kitchens cleaned out now 😉 My steps are high because I’m always moving at work.

Had a fail but also a success. I ate junk food, Hawkins Cheezzies and a few mini halloween chocolate bars 😡 that’s the fail but, in the past I would then stop counting the calories and just forget about the day. This time I counted all the calories, accepted it, thought about why and how I could change it for next time.…

Thank you. I hope to be able to add to the group. I am a yo yo dieter but as I get older my goals have shifted a bit. I still, of course hope to reach my goal weight but I no longer will do it as quick as I can at any cost. I want to develop healthy habits that become my “normal” lifestyle. I struggle most with food. I…

I’m in. I want to enter 2023 on the right path!!