WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):172 (2010 Maybe)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:184.4
YOUR CHALLENGE WEIGHT LOSS GOAL:19.4 lbs
January 1:
January 8:
January 15:
January 22:
January 29:
January Goal:177
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:170
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:165
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:0 -
I’d like to be added. I fell off the last challenge 😔2
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Happy new year. It's leftover turkey day.
So on December 31 of this year I hope to be less than 70. Ideally 64 kg which would mean I have to lose 13 kg during the year. It's something that should possible. But 2023 with the end of year weight gain I wound up having lost 10.9 kg.
So I will not set myself up to fail.
Setting myself up for an easy challenge aiming for a 4.7 kg loss. Except to get free focus in January from all the other people also beeing good for a month.
Good luck in the new year all. And thanks for the old. When I am good I read all your comments. When I am falling and flailing all I do is post to try and keep myself a little accountable.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
YOUR CHALLENGE WEIGHT LOSS GOAL:72
January 1:76.7
January 8:
January 15:
January 22:
January 29:
January Goal:
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
1 -
Ready for 2024!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 264 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 264 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: -24 lbs
January 1: 264 lbs
January 8:
January 15:
January 22:
January 29:
January Goal: 256
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 248
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 240
March Actual:
March Loss:4 -
STARTING WEIGHT AND DATE WITH
Happy New Year!
MFP(MY FITNESS PAL): 166.4 on 12/29/23
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 165.8
YOUR CHALLENGE WEIGHT LOSS GOAL: -13.3 to weigh 152.5
January 1: 165.8
January 8:
January 15:
January 22:
January 29:
January Goal: 160.5
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 156.5
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 152.5
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: -13.33 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 152
Challenge Goal Weight: 140
January 1: 152
January Goal: 148
3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 168.6lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 145 lbs
January 1: 168.6 lbs
January 8:
January 15:
January 22:
January 29:
January Goal: 160
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 153
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 145
March Actual:
March Loss:0 -
I'm in!!
Stephanie
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 2015 sometime...?
Lost that log in password and created this one.
227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
184.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
January 1: 184.2
January 8:
January 15:
January 22:
January 29:
January Goal: 176
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.6
YOUR CHALLENGE WEIGHT LOSS GOAL: -16.25
January 1: 160.2 (+.6)...My first gain in this process. I pray this is not how 2024 will be. Been home for over a week not feeling well!
January 8:
January 15:
January 22:
January 29:
January Goal: -6.25
January Actual: +.6
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: -5.0
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: -5.0
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
STARTING WEIGHT FOR THIS CHALLENGE: 170
LOSS GOAL: 145lbs
January 1: 170.0
January 3:
January 10:
January 17:
January 24:
January 31:
January Goal: 160 lbs
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal: 150 lbs
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 145 lbs
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 145 lbs1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 lbs September 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 228
YOUR CHALLENGE WEIGHT LOSS GOAL: 198
January 1: 228
January 8:
January 15:
January 22:
January 29:
January Goal: 215
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 1983 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206
YOUR CHALLENGE WEIGHT LOSS GOAL: 195 - 11 pounds
January 1: 206
January 8:
January 15:
January 22:
January 29:
January Goal:
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 11 pounds3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 lbs. (Can’t remember the starting date)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs
January 1: 227 lbs
January 8:
January 15:
January 22:
January 29:
January Goal: 220 lbs
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 215 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 210 lbs
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 210 lbs2 -
I'm in...thanks for having this!
STARTING WEIGHT AND DATE WITH MFP: 10/15/23 247
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 248
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
January 1: 248
January 8:
January 15:
January 22:
January 29:
January Goal:
January Actual:
January Loss:February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: -12 lbs3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):373lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 346.6lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: Get down to 300lbs and then 285lbs and then 220lbs
January 1: 346.6lbs
January 8:
January 15:
January 22:
January 29:
January Goal: 335/330lbs
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:6 -
Here goes nothing!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 208.4 1/1/24
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 50 lbs
January 1: 208.4 LBS
January 8:
January 15:
January 22:
January 29:
January Goal: 199 LBS
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
Good luck to you all.4 -
1
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So I've been putting some thought into this chocolate gift from my youngest daughter..... I think I know what may have happened. Sometime in December she & I were out of town together and I ran into an Aldi's to pick up my dark chocolate. They have a brand called Moser Roth which comes in various amount of cocoa and cocao. I will buy it as high as a 90% content although this last time it was 70%. She asked me about it because of my diabetes and I told her that I find having a square at night helps to stave off my chocolate cravings and that the extra benefit is that it is an antioxident.
I have noticed that in all that chocolate she bought, most of it is dark chocolate. Of course, having a Lindt dark chocolate truffle is not the same as having a 70% or higher cocao piece, but I'm sure she does not understand that because I did not fully go into it or explain it to her. I'm sure she thought it would be something I would love and something I could really use.
What she doesn't know is that I don't eat a square EVERY NIGHT for 365 days. I eat it on occasion when it fits into my macros and when I have a particular craving for something sweet. This is why I like that brand. When you open the bar up, it actually consists of about 5 smaller separately wrapped little mini candy bars that contain 2 squares. It is easy to break it apart, keep the other half in the wrap and put the wrap back into the main bar for safekeeping. It keeps it fresher than just buying a big hunk of a bar. (I'll post a pic for clarification). Anyway, I don't think her gift was an attempt at being brutal. I just think she has misunderstood and so my intention first and foremost is to explain this to her (or the candy may never end).
My plan for the candy is to share with everyone in the family. A little to each family will not be too hurtful. I will ask them not to let her know because she is still quite fragile with all she is going through. Also, I know that she made a big financial leap here that she couldn't afford just to try to provide me something she thought would help. The others will understand and keep it under their hats. I am also going to share the candy with her as she love chocolate, although she is a tiny little person who picks at it and has such wonderful control that I just don't have yet. I will talk to her about my diabetes and explain that I don't eat it everyday. I will ask her to choose some to take home (a lot if possible), whatever is left after this, I will follow Tish's advice ( @tiabirdie56 ) and freeze the rest in my deep freeze that is in the garage since I actually can use some of it. However, I need to keep only the darkest of chocolate since that is where I have the most control. I am not CRAZY about dark cacao so the control is built-in. I know that this plan will not be the most popular with many of you, but I think it can protect my daughter's feelings, be a blessing to some of the other kids/grandkids and still help me to, especially since all my cacao has to be bought out-of-town. I absolutely will not pawn off too much to just one person to create problems for someone else. I will be careful and thoughtful.
Well that's my plan and I'll do my best to stick to it. I've worked too hard on my weight AND by glucose numbers so that will be my guiding force and light going forward. I've had many good ideas on a couple of different challenges and I thank you all for your input. By combining some of your ideas, I think it's a good plan. I will be having ANOTHER talk with my daughter, but this time I will explain things better to her and leave no room for questions. She is not a sabotaging kind of person, honestly. She is just a little thing that does not understand the challenges I face as an obese person (food control). Her heart was in the right place this time I do believe. As for the wine, I will have no problem controlling that. The Martini & Rossi Asti (sparkling wine) is one of my favorites. She bought little 4 packs of that which provides about 2 nice pour wineglasses each. That will last me a long time. She also bought one large bottle which I will not pop open until I have a social occasion or family gathering where it can be shared. Control with alcohol is not a problem for me.2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 30 pounds/13kg
January 01: 261lbs/118kg
January 08:
January 15:
January 22:
January 29:
January Goal: 251lbs/113kg
January Actual:
January Loss:
February 05:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 04:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)- Good luck everyone in this new quarterly challenge and in the new year. Together, we can accomplish so much! Remember, I am always in your corner and one of your biggest cheerleaders!
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Goal: xxxxx (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/05-xxxxx-(Trend Weight: xxxxx)-
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
3
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