OCTOBER 2022 DAILY WEIGH IN AND LOGGING CHALLENGE!!!

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Sept 30): 198.4
Goal: 193.4 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


10/01-198.6-(Trend Weight 198.8)-

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10/05-201.6-(Trend Weight 199.2)- Turns out the dental procedure will take 5 travel visits. Yesterday was visit #2. Today I MUST keep the eating clean and type in pink tomorrow. The plus? I brought home no junk food even though I was in a city with so many stores! Nothing, Nada. Not even snacks or treats for my grandchildren.


10/06-200.6-(Trend Weight 199.4)- Down a pound. Approximately 53 to go. Hmmph.

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Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I have spent a good portion of this year in my maintenance range (160-165). However, after a big trip in September, I'm above it. Time to get back to under 165!

October Start Weight: 172.2
October Goal Weight: 165 or less

October 1 - 172.2 (I ended September in a big fury of work related stress. Happy October 1! Looking forward to setting a positive tone for this month.)
October 2 - 171.4 (Yesterday we biked over 40K in the mountains and today we are going to hike around 5K. The fall weather in Alberta is gorgeous right now.)
October 3 - 171.4 (Worked from home, walked my dog at lunch, rode the Peloton after work, and then ate salad for supper. Good day.)
October 4 - 172 (Started with an early morning call for work that got the adrenaline going. I'll walk at lunch and see how I feel after work to do more.)
October 5 - 172.8 (Had a good day yesterday. Lots of steps and a Peloton ride.)
October 6 - 171.8 (Flying to Toronto with my hubby and dog to visit some family for Canadian Thanksgiving.)

😣 just remembering to check in.👍
Didn't check in yesterday, it was a High Holiday and had a hella long day.
47f, 5'5".
~ ugw: 137 cw:170(?) No idea actually
Month goal: 165.
~Oct 4th first weigh in since Aug. 170.8!
Only weighing in every 4 days (for sanity). Infinitely better than I expected! 🌈
~no work out today and no work at all (migraine) 😢
~no food tracking 📝
~lots of water, lots of napping 💦 🛏️

melissacoleman430

October sw: 236.1
October goal weight: 229.1 (lose 7 lbs)
Initial starting weight: 259

1 236.1
2 237.4
3 235.0 yay!
4 235.0
5 235.8
6 234.3 yay!
7 235.0 I think it’s up a little bc I went to the gym yesterday
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My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Sept 30): 198.4
Goal: 193.4 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


10/01-198.6-(Trend Weight 198.8)-

10/02-199.0-(Trend Weight 198.8)-

10/03-199.2-(Trend Weight 198.8)-

10/04-200.2-(Trend Weight 198.8)-

10/05-201.6-(Trend Weight 199.2)-

10/06-200.6-(Trend Weight 199.4)-

10/07-199.2-(Trend Weight 199.4)- Back in Onederland. It’s amazing how much better I do without the travel. Especially when I keep my home a safe zone. I am still grabbing fast “convenience foods” because of the lack of kitchen and the workers here, but I am trying to keep good grab choices available. I’ve just got to keep trying to lower the carbs. My glucose has not been good, even when I’ve had a “good day” on the scale or with my calories.

10/08-198.4-(Trend Weight 199.3)- I’m happy to see it going back down but very worried about the upcoming week. I have 3 days of travel, Sunday, Wed and Thur and that never helps my cause. I need to watch those calories but I’ve got to keep a mindful eye on those carbs too. I also need to fit in a little movement, even on the travel days because that really hurts my bottom line when it’s a day full of mostly sitting.


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October
Initial Starting Weight: 225.2
October Starting Weight: 205.5
October Goal Weight: 200.6
Ultimate Goal Weight: 180.0

Me again, I weigh every day due to heart failure and fluid issues. I am finally making a daily weight check part of my morning routine (It had been doctors advice for a couple of years now but I just could not get in the routine of it)

For reference, I am 55f, 5'11" tall, and August 1st got back to a low carb menu in my house after losing a bunch and gaining it back 2 years ago.

OCTOBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps (Starting September 15th- nice to add something to the daily goal)
1-205.5 Welcome October! Bought dance tickets for the 27th of October, so I will be looking for a costume for the first time in a couple of years, and I would like to meet my Oct goal by then.
2-204.8 👟 1.1 km
3-203.6 👟 1.5km
4-202.8 👟 1.0 km
5-203.0
6-204.2 I slipped a little yesterday, skipping that tiny treadmill 1km and being sloppy with my eating, and didn't log my food. It is probably good that there is a bit of a gain to snap me back in line, even if it is maybe just a natural fluctuation lol
7-203.2
8-204.4 Losing the same couple of pounds repeatedly takes some of the rah-rah sis boom bah out of the :....has lost 1.4 pounds since her last weigh in..." I am going to stick to it though.
9- 203.4 It is Thanksgiving Sunday here in Canada. I am up before 7am to get things started cooking. Have a great day everyone!