OCTOBER 2022 DAILY WEIGH IN AND LOGGING CHALLENGE!!!
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Replies
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My name is Mary. Hopeful this month. April 1st I was 180lbs and now I have creeped up to 188lbs. My thoughts are I haven't been diligent in my calorie intake. So this month my focus is keeping my calories in a zone to lose 1lb a week.
Starting weight 188 lbs
Goal weight 184 lbs
Wednesday weekly trend weight 187, 186, 185 & 184 lbs.
Oct 1. 188lbs
Oct 5. 185lbs Wednesday my old regular weigh in. So lost some pounds and now to keep them off. My trend weight this past week was 185.7lbs. So by watching my calories this week my aim will be 184.7 lbs. I trying to set more realistic goals for myself.
Oct 8. 193 lbs Again with the huge weight gain in a short period of time. This sucks.😫
Oct 9. 188 lbs. This is too drastic for me.
Oct 12. 186 lbs ⬇️⬇️My Wednesday check in. My weekly trend weight is 188.3 lbs so I did not achieve my week 2 goal. But I am down 2 lbs from the start of the month. Feeling pretty good. Attitude is positive.
Oct 13.
Oct 14.
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30): 198.4
Goal: 193.4 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight 198.8)-
10/02-199.0-(Trend Weight 198.8)-
10/03-199.2-(Trend Weight 198.8)-
10/04-200.2-(Trend Weight 198.8)-
10/05-201.6-(Trend Weight 199.2)-
10/06-200.6-(Trend Weight 199.4)-
10/07-199.2-(Trend Weight 199.4)-
10/08-198.4-(Trend Weight 199.3)-
10/09-200.8-(Trend Weight 199.5)-
10/10-199.8-(Trend Weight 199.5)-
10/11-198.6-(Trend Weight 199.5)- OMGosh. My handyman quit on me and I have no idea why. We never had a quarrel or anything. No disputes. He didn’t even tell me, he just blocked my number and now I’ve noticed that his tools are gone. He hasn’t shown up this week or past weekend. I am out of options in this rural area and I still have a torn apart kitchen I can hardly use. So little skilled labor in this area, I just don’t know what I’m going to do now. Pray for me please and send every good vibe you can. I need help!
10/12-200.8-(Trend Weight 199.6)- Bloat day. Expected. Today and tomorrow are travel days so I will be bloating even more. Today is dental appt #3 of 5 (if you don’t count the cleaning appt.) Rainy and gloomy here. My ankles are tight….uncomfortable. Couldn’t sleep last night due to the handyman situation.
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-
4 -
I ended September at 95 lbs, but my weight jumped by October 1. Hoping to get to a pound below September's ending and to incorporate more exercise to my routine.
October Start Weight: 99 lbs
October Goal Weight: 94 lbs
Ultimate Goal Weight: 89-94 lbs
Oct 1- 99 lbs
Oct 2- 96.5 lbs
Oct 3- Didn't weigh.
Oct 4-10 Didn't weigh. Lots of things have been not going too well, but that's my fault. Things haven't been going well in general for the past 6 years, but some episodes are tougher than others. I'm doing my best to at least look okay so people don't get worried.
Oct 11- 97 lbs I can't complain.
Oct 12- 97 lbs I made some things worse; I tried getting some help a couple months ago, but I'm backing out now. I had a bit too much salt last night, but I'll drink a lot today to offset it.3 -
Hi I’m Jill. Ready to jump back in and get on the healthy path again. Happy October
Starting weight 226.2.
Goal weight 222
Oct 1.
Oct 2.
Oct 3.
Oct 4.
Oct 5.
Oct 6.
Oct 7. 226.2 🧐
Oct 8. 225.1 😁
Oct 9. 224.3 😁
Oct 10. 224.7 🙂
Oct 11. 224.6 🙂
Oct 12. 224.4 🙂
Oct 13.
Oct 14.
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.5 -
Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I have spent a good portion of this year in my maintenance range (160-165). However, after a big trip in September, I'm above it. Time to get back to under 165!
October Start Weight: 172.2
October Goal Weight: 165 or less
October 1 - 172.2 (I ended September in a big fury of work related stress. Happy October 1! Looking forward to setting a positive tone for this month.)
October 2 - 171.4 (Yesterday we biked over 40K in the mountains and today we are going to hike around 5K. The fall weather in Alberta is gorgeous right now.)
October 3 - 171.4 (Worked from home, walked my dog at lunch, rode the Peloton after work, and then ate salad for supper. Good day.)
October 4 - 172 (Started with an early morning call for work that got the adrenaline going. I'll walk at lunch and see how I feel after work to do more.)
October 5 - 172.8 (Had a good day yesterday. Lots of steps and a Peloton ride.)
October 6 - 171.8 (Flying to Toronto with my hubby and dog to visit some family for Canadian Thanksgiving.)
October 7 - 170.2
October 8 - 169.4
October 9 - 168.2
October 10 - 169.8 (On our flight home after a lovely visit with my MIL. We had a nice Thanksgiving meal last night. Missing her already.)
October 11 - 169.8 (Tough day, put myself to bed right after work, husband convinced me to get up for a light supper. Got 10,000 steps at least and ate under on calories.)
October 12 - 169.2 (Coming to terms with what I can do in limited time. Trying to find ways to make peace with that. Not everything can be a priority. For now I need to work on getting back to my maintenance range while maintaining a reasonable amount of mental health at work.)4 -
October
Initial Starting Weight: 225.2
October Starting Weight: 205.5
October Goal Weight: 200.6
Ultimate Goal Weight: 180.0
Me again, I weigh every day due to heart failure and fluid issues. I am finally making a daily weight check part of my morning routine (It had been doctors advice for a couple of years now but I just could not get in the routine of it)
For reference, I am 55f, 5'11" tall, and August 1st got back to a low carb menu in my house after losing a bunch and gaining it back 2 years ago.
OCTOBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps (Starting September 15th- nice to add something to the daily goal)
1-205.5 Welcome October! Bought dance tickets for the 27th of October, so I will be looking for a costume for the first time in a couple of years, and I would like to meet my Oct goal by then.
2-204.8 👟 1.1 km
3-203.6 👟 1.5km
4-202.8 👟 1.0 km
5-203.0
6-204.2 I slipped a little yesterday, skipping that tiny treadmill 1km and being sloppy with my eating, and didn't log my food. It is probably good that there is a bit of a gain to snap me back in line, even if it is maybe just a natural fluctuation lol
7-203.2
8-204.4 Losing the same couple of pounds repeatedly takes some of the rah-rah sis boom bah out of the :....has lost 1.4 pounds since her last weigh in..." I am going to stick to it though.
9- 203.4 It is Thanksgiving Sunday here in Canada. I am up before 7am to get things started cooking. Have a great day everyone!
10-203.4
11-202.4 Not feeling great this morning. Maybe a bit of a cold coming on. -1C this morning outside
12-203.0
13-201.4 Unexpected. I will take it though lol4 -
I’m glad to have this inspiring group of people to share this journey with!
My October goals are the same as my September goals because those didn’t get met at all. September went sideways on me. I would like to get more movement in, especially on work days and more self care, 3 out of 7 days per week.
OSW: 250 lbs
UGW: 150 ish
December 2022 GW: Onederland
CW: 207.4 lb
10/31 GW: 203 lb
10/1: 207.4
10/2: 209.4
Yikes!
10/3: 205.8
I weighed myself 3 times. The body is a weird thing.
10/4: 205.3
Trying to catch up from all of last month’s drama. I could sleep for three days and still be tired!
10/5: 205.3
10/6: 205.1
So far this months goals have not been being met unless you count an hour nap on Sunday as self care. I guess it is because I needed for my “self.” I’m actually not sure how to meet these goals. They are harder to do than expected.
10/7: 204.0
10/8: 204.3
A manicure and shopping today after work.
10/9: 205.3
Salty takeout for dinner. It will come off. Self care yesterday, nails and shopping. Went to my usual plus sized store and am happy to report the last time I was there I was choosing between a 3x/4x (22-24) and yesterday I walked out of there with size 0 (Size 16) and likely will not need to shop there again (hopefully) ever. Definite NSV!
10/10: 205.3
10/11: 204.0
10/12: 204.0
10/13: 204.0
My October goals are not being met. I have had no exercise and one day of self care. Work is very stressful right now, to the point of giving me a stomachache and I am not eating well. I need to make some changes ASAP.4 -
My name is Mary. Hopeful this month. April 1st I was 180lbs and now I have creeped up to 188lbs. My thoughts are I haven't been diligent in my calorie intake. So this month my focus is keeping my calories in a zone to lose 1lb a week.
Starting weight 188 lbs
Goal weight 184 lbs
Wednesday weekly trend weight 187, 186, 185 & 184 lbs.
Oct 1. 188lbs
Oct 5. 185lbs Wednesday my old regular weigh in. So lost some pounds and now to keep them off. My trend weight this past week was 185.7lbs. So by watching my calories this week my aim will be 184.7 lbs. I trying to set more realistic goals for myself.
Oct 8. 193 lbs Again with the huge weight gain in a short period of time. This sucks.😫
Oct 9. 188 lbs. This is too drastic for me.
Oct 12. 186 lbs ⬇️⬇️My Wednesday check in. My weekly trend weight is 188.3 lbs so I did not achieve my week 2 goal. But I am down 2 lbs from the start of the month. Feeling pretty good. Attitude is positive.
Oct 13. 186lbs
Oct 14.
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.4 -
Good morning everyone! Happy October to you all. This is my absolute favorite time of year. I had hoped to be at my goal weight yet again this year come fall. BUT, yet again I am still fighting. I was so close to my goal weight last year. 151. I felt amazing, but I need to figure out what keeps me from maintaining that. I am coming to a conclusion that it is mental for sure and my food choices have to change forever. I can still have foods that are not as healthy, but like once or twice a month. I am going to try to learn my triggers in the month of October and my hunger signals. Are they emotional etc. I am also moving more and will be looking for a challenge for that. Between work and family issues it will be a challenge to not emotional eat for sure. AND in the holiday season. WHEW.
October
Initial Starting Weight: 250
October Starting Weight: 197.6
October Goal Weight: 187
Ultimate Goal Weight: 140
I hope everyone has a wonderful day and rest of your week. Nice to meet you all here and would love to friend people for accountability and friendship.
B3 -
Bemybestby60 wrote: »My name is Mary. Hopeful this month. April 1st I was 180lbs and now I have creeped up to 188lbs. My thoughts are I haven't been diligent in my calorie intake. So this month my focus is keeping my calories in a zone to lose 1lb a week.
Starting weight 188 lbs
Goal weight 184 lbs
Wednesday weekly trend weight 187, 186, 185 & 184 lbs.
Oct 1. 188lbs
Oct 5. 185lbs Wednesday my old regular weigh in. So lost some pounds and now to keep them off. My trend weight this past week was 185.7lbs. So by watching my calories this week my aim will be 184.7 lbs. I trying to set more realistic goals for myself.
Oct 8. 193 lbs Again with the huge weight gain in a short period of time. This sucks.😫
Oct 9. 188 lbs. This is too drastic for me.
Oct 12. 186 lbs ⬇️⬇️My Wednesday check in. My weekly trend weight is 188.3 lbs so I did not achieve my week 2 goal. But I am down 2 lbs from the start of the month. Feeling pretty good. Attitude is positive.
Oct 13. 186lbs
Oct 14.
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.
I like how you did this daily. When I am really needing to be accountable, daily seems to help much more than every few days or a week. I am not quite in the habit yet and I need to be stricter with myself for about a month. Have a great day.2 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30): 198.4
Goal: 193.4 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight 198.8)-
10/02-199.0-(Trend Weight 198.8)-
10/03-199.2-(Trend Weight 198.8)-
10/04-200.2-(Trend Weight 198.8)-
10/05-201.6-(Trend Weight 199.2)-
10/06-200.6-(Trend Weight 199.4)-
10/07-199.2-(Trend Weight 199.4)-
10/08-198.4-(Trend Weight 199.3)-
10/09-200.8-(Trend Weight 199.5)-
10/10-199.8-(Trend Weight 199.5)-
10/11-198.6-(Trend Weight 199.5)-
10/12-200.8-(Trend Weight 199.6)- Bloat day. Expected. Today and tomorrow are travel days so I will be bloating even more. Today is dental appt #3 of 5 (if you don’t count the cleaning appt.) Rainy and gloomy here. My ankles are tight….uncomfortable. Couldn’t sleep last night due to the handyman situation.
10/13-202.0-(Trend Weight 199.8)- More travel today for pulmonary function. More bloat.
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-
5 -
Hi I’m Jill. Ready to jump back in and get on the healthy path again. Happy October
Starting weight 226.2.
Goal weight 222
Oct 1.
Oct 2.
Oct 3.
Oct 4.
Oct 5.
Oct 6.
Oct 7. 226.2 🧐
Oct 8. 225.1 😁
Oct 9. 224.3 😁
Oct 10. 224.7 🙂
Oct 11. 224.6 🙂
Oct 12. 224.4 🙂
Oct 13. 224.5 🙂
Oct 14.
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.4 -
Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I have spent a good portion of this year in my maintenance range (160-165). However, after a big trip in September, I'm above it. Time to get back to under 165!
October Start Weight: 172.2
October Goal Weight: 165 or less
October 1 - 172.2 (I ended September in a big fury of work related stress. Happy October 1! Looking forward to setting a positive tone for this month.)
October 2 - 171.4 (Yesterday we biked over 40K in the mountains and today we are going to hike around 5K. The fall weather in Alberta is gorgeous right now.)
October 3 - 171.4 (Worked from home, walked my dog at lunch, rode the Peloton after work, and then ate salad for supper. Good day.)
October 4 - 172 (Started with an early morning call for work that got the adrenaline going. I'll walk at lunch and see how I feel after work to do more.)
October 5 - 172.8 (Had a good day yesterday. Lots of steps and a Peloton ride.)
October 6 - 171.8 (Flying to Toronto with my hubby and dog to visit some family for Canadian Thanksgiving.)
October 7 - 170.2
October 8 - 169.4
October 9 - 168.2
October 10 - 169.8 (On our flight home after a lovely visit with my MIL. We had a nice Thanksgiving meal last night. Missing her already.)
October 11 - 169.8 (Tough day, put myself to bed right after work, husband convinced me to get up for a light supper. Got 10,000 steps at least and ate under on calories.)
October 12 - 169.2 (Coming to terms with what I can do in limited time. Trying to find ways to make peace with that. Not everything can be a priority. For now I need to work on getting back to my maintenance range while maintaining a reasonable amount of mental health at work.)
October 13 - 168.8 (Had a good chat with my boss this morning. Feeling a bit more grounded. Dinner out and a concert with friends tonight.)4 -
I’m glad to have this inspiring group of people to share this journey with!
My October goals are the same as my September goals because those didn’t get met at all. September went sideways on me. I would like to get more movement in, especially on work days and more self care, 3 out of 7 days per week.
OSW: 250 lbs
UGW: 150 ish
December 2022 GW: Onederland
CW: 207.4 lb
10/31 GW: 203 lb
10/1: 207.4
10/2: 209.4
Yikes!
10/3: 205.8
I weighed myself 3 times. The body is a weird thing.
10/4: 205.3
Trying to catch up from all of last month’s drama. I could sleep for three days and still be tired!
10/5: 205.3
10/6: 205.1
So far this months goals have not been being met unless you count an hour nap on Sunday as self care. I guess it is because I needed for my “self.” I’m actually not sure how to meet these goals. They are harder to do than expected.
10/7: 204.0
10/8: 204.3
A manicure and shopping today after work.
10/9: 205.3
Salty takeout for dinner. It will come off. Self care yesterday, nails and shopping. Went to my usual plus sized store and am happy to report the last time I was there I was choosing between a 3x/4x (22-24) and yesterday I walked out of there with size 0 (Size 16) and likely will not need to shop there again (hopefully) ever. Definite NSV!
10/10: 205.3
10/11: 204.0
10/12: 204.0
10/13: 204.0
10/14: 204.3
It’s finally Friday!4 -
October
Initial Starting Weight: 225.2
October Starting Weight: 205.5
October Goal Weight: 200.6
Ultimate Goal Weight: 180.0
Me again, I weigh every day due to heart failure and fluid issues. I am finally making a daily weight check part of my morning routine (It had been doctors advice for a couple of years now but I just could not get in the routine of it)
For reference, I am 55f, 5'11" tall, and August 1st got back to a low carb menu in my house after losing a bunch and gaining it back 2 years ago.
OCTOBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps (Starting September 15th- nice to add something to the daily goal)
1-205.5 Welcome October! Bought dance tickets for the 27th of October, so I will be looking for a costume for the first time in a couple of years, and I would like to meet my Oct goal by then.
2-204.8 👟 1.1 km
3-203.6 👟 1.5km
4-202.8 👟 1.0 km
5-203.0
6-204.2 I slipped a little yesterday, skipping that tiny treadmill 1km and being sloppy with my eating, and didn't log my food. It is probably good that there is a bit of a gain to snap me back in line, even if it is maybe just a natural fluctuation lol
7-203.2
8-204.4 Losing the same couple of pounds repeatedly takes some of the rah-rah sis boom bah out of the :....has lost 1.4 pounds since her last weigh in..." I am going to stick to it though.
9- 203.4 It is Thanksgiving Sunday here in Canada. I am up before 7am to get things started cooking. Have a great day everyone!
10-203.4
11-202.4 Not feeling great this morning. Maybe a bit of a cold coming on. -1C this morning outside
12-203.0
13-201.4 Unexpected. I will take it though lol
14-203.8 Also unexpected lol. By the way I feel it is quite possible that the entire 2.4 pound gain is sitting in my sinuses. Blaaaah I feel awful.3 -
Hi I’m Jill. Ready to jump back in and get on the healthy path again. Happy October
Starting weight 226.2.
Goal weight 222
Oct 1.
Oct 2.
Oct 3.
Oct 4.
Oct 5.
Oct 6.
Oct 7. 226.2 🧐
Oct 8. 225.1 😁
Oct 9. 224.3 😁
Oct 10. 224.7 🙂
Oct 11. 224.6 🙂
Oct 12. 224.4 🙂
Oct 13. 224.5 🙂
Oct 14. 226.4 🧐
Oct 15.
Oct 16.
Oct 17.
Oct 18.
Oct 19.
Oct 20.
Oct 21.
Oct 22.
Oct 23.
Oct 24.
Oct 25.
Oct 26.
Oct 27.
Oct 28.
Oct 29.
Oct 30.
0ct 31.3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30): 198.4
Goal: 193.4 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight 198.8)-
10/02-199.0-(Trend Weight 198.8)-
10/03-199.2-(Trend Weight 198.8)-
10/04-200.2-(Trend Weight 198.8)-
10/05-201.6-(Trend Weight 199.2)-
10/06-200.6-(Trend Weight 199.4)-
10/07-199.2-(Trend Weight 199.4)-
10/08-198.4-(Trend Weight 199.3)-
10/09-200.8-(Trend Weight 199.5)-
10/10-199.8-(Trend Weight 199.5)-
10/11-198.6-(Trend Weight 199.5)-
10/12-200.8-(Trend Weight 199.6)-
10/13-202.0-(Trend Weight 199.8)- More travel today for pulmonary function. More bloat.
10/14-202.0-(Trend Weight 200.0)- Exactly the same a day after travel so I guess I cannot expect anything more and should be happy with that. I’ve got my work cut out for me.
10/15-xxxxx-(Trend Weight xxxxx)-
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-
4 -
Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I have spent a good portion of this year in my maintenance range (160-165). However, after a big trip in September, I'm above it. Time to get back to under 165!
October Start Weight: 172.2
October Goal Weight: 165 or less
October 1 - 172.2 (I ended September in a big fury of work related stress. Happy October 1! Looking forward to setting a positive tone for this month.)
October 2 - 171.4 (Yesterday we biked over 40K in the mountains and today we are going to hike around 5K. The fall weather in Alberta is gorgeous right now.)
October 3 - 171.4 (Worked from home, walked my dog at lunch, rode the Peloton after work, and then ate salad for supper. Good day.)
October 4 - 172 (Started with an early morning call for work that got the adrenaline going. I'll walk at lunch and see how I feel after work to do more.)
October 5 - 172.8 (Had a good day yesterday. Lots of steps and a Peloton ride.)
October 6 - 171.8 (Flying to Toronto with my hubby and dog to visit some family for Canadian Thanksgiving.)
October 7 - 170.2
October 8 - 169.4
October 9 - 168.2
October 10 - 169.8 (On our flight home after a lovely visit with my MIL. We had a nice Thanksgiving meal last night. Missing her already.)
October 11 - 169.8 (Tough day, put myself to bed right after work, husband convinced me to get up for a light supper. Got 10,000 steps at least and ate under on calories.)
October 12 - 169.2 (Coming to terms with what I can do in limited time. Trying to find ways to make peace with that. Not everything can be a priority. For now I need to work on getting back to my maintenance range while maintaining a reasonable amount of mental health at work.)
October 13 - 168.8 (Had a good chat with my boss this morning. Feeling a bit more grounded. Dinner out and a concert with friends tonight.)
October 14 - 168.4 (Today was a whirlwind.. worked from home, went to an appointment, walked my dog, did some strength training, went for a beer, did grocery shopping, and cleaned. Tired!)3 -
October
Initial Starting Weight: 225.2
October Starting Weight: 205.5
October Goal Weight: 200.6
Ultimate Goal Weight: 180.0
Me again, I weigh every day due to heart failure and fluid issues. I am finally making a daily weight check part of my morning routine (It had been doctors advice for a couple of years now but I just could not get in the routine of it)
For reference, I am 55f, 5'11" tall, and August 1st got back to a low carb menu in my house after losing a bunch and gaining it back 2 years ago.
OCTOBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps (Starting September 15th- nice to add something to the daily goal)
1-205.5 Welcome October! Bought dance tickets for the 27th of October, so I will be looking for a costume for the first time in a couple of years, and I would like to meet my Oct goal by then.
2-204.8 👟 1.1 km
3-203.6 👟 1.5km
4-202.8 👟 1.0 km
5-203.0
6-204.2 I slipped a little yesterday, skipping that tiny treadmill 1km and being sloppy with my eating, and didn't log my food. It is probably good that there is a bit of a gain to snap me back in line, even if it is maybe just a natural fluctuation lol
7-203.2
8-204.4 Losing the same couple of pounds repeatedly takes some of the rah-rah sis boom bah out of the :....has lost 1.4 pounds since her last weigh in..." I am going to stick to it though.
9- 203.4 It is Thanksgiving Sunday here in Canada. I am up before 7am to get things started cooking. Have a great day everyone!
10-203.4
11-202.4 Not feeling great this morning. Maybe a bit of a cold coming on. -1C this morning outside
12-203.0
13-201.4 Unexpected. I will take it though lol
14-203.8 Also unexpected lol. By the way I feel it is quite possible that the entire 2.4 pound gain is sitting in my sinuses. Blaaaah I feel awful.
15-202.43 -
@girlsaint I love your dedication! Sorry to hear your sinuses are bothering you!2
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