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My mini goal is to get to a size 14 by July 15th when the next face-to-face team building exercise is for my company in Boston . Right now, I'm a loose size 16 (down from 18/20).
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My mini goal is to be in better cardio health by begining of May as that is when we are moving. I will be doing a lot of stairs and carry moderately heavy things. I dont want to pass out or be in a great deal of leg pain from the move. I am practicing by taking the stairs outside of my apartment 6 or more times (whenever I…
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Diet? what is your primary eating plan? Keto or Primal/cave man? You look great btw. I am a eary 50-something woman looking to lose some fat and gain muscle - start body building again after 20 years.
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My mini goal - walk every day. I have seen a vast improvement in mood and overall wellness. Which reminds me, I need to go for my walk today!
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I started again in January and have been very consistent but very lonely. Would love to be friends with anyone, no matter what flavor you are, we can all use encouragement and support.
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I am coming back after a few years. Nice to see 50+ ladies out there. I just turned 50 in August (2021) and am very overweight (sedentary job and addicted to carbs). Thanks for starting the new blog Barbie. Looking forward to the support.
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My mini goals are to walk at least 30 minutes a day. I have made contingency plans for hot weather (gym). I also lowering carbs to 100 a day (and gradually decrease). I think cold quitting carbs has what made me relapse several times.
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I'm starting a lower carb lifestyle as my cardiologist recommends. If you want to be MFP buddies, just let me know. There are a lot of low carb bread options online, check out Amazon or places like Sprouts. Just leaving it out all together is ideal but it's hard so just ween yourself off. You can sub hotdog buns for a low…
