I went from morbidly obese to 6 pack abs! Ask me Anything

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Replies

  • smiletraci
    smiletraci Posts: 1 Member
    How do you deal with sugar cravings? Sugar cravings are my downfall. I don't sleep well (restless leg syndrome) and then I have no energy and then I think I need sugar. Yes, I need to keep it out of my house. I think keeping it here to eat in moderation is perhaps a very bad idea for me. My other question is how to deal with the in between time. When you are working your tail off and the belly fat is still there and living large. Thank you for sharing your inspiring story?
  • abbelina04
    abbelina04 Posts: 280 Member
    Wow you have put in a lot of hard work and it shows! I appreciate your weight loss journey because I have been on one of my own also. I am down 135lbs. So congratulations to you! I was reading your post and shaking my head yes in total agreement.
  • Ms_Mia_
    Ms_Mia_ Posts: 128 Member
    You look fantastic first of all and congrats on your self-discipline!
    My goal is to lose around 100 lbs, SW 214 lbs. I am kind of dreading dealing with loose skin. Did you encounter this problem while losing weight? I am aware that losing weight slowly and working out help more or less prevent that from happening. Do you have any tips or comments on this?
  • Ket0_queen21
    Ket0_queen21 Posts: 14 Member
    @OP.. How?
  • stealthette
    stealthette Posts: 35 Member
    They say you feel less hungry as you shed the pounds, did you find this?
  • suhailkt00
    suhailkt00 Posts: 1 Member
    Hello boss
    Can you share your current status and pics.
  • Sunsetwind
    Sunsetwind Posts: 5 Member
    vismal wrote: »
    I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!
    fat+skinny+fit.jpg

    Add me as a friend on here too!

  • Sunsetwind
    Sunsetwind Posts: 5 Member
    You are an inspiration!! Thank you for sharing.
  • motherofcats2020
    motherofcats2020 Posts: 9 Member
    Diet? what is your primary eating plan? Keto or Primal/cave man? You look great btw. I am a eary 50-something woman looking to lose some fat and gain muscle - start body building again after 20 years.
  • stonekristy33
    stonekristy33 Posts: 3 Member
    What kind of diet do you follow?
    You look amazing! You are very inspiring!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    This is an old thread and the OP hasn't logged in for 2 years. So probably won't be answering, however, it's a great thread to read through.
  • mattbell007
    mattbell007 Posts: 45 Member
    I agree. It has encouraged me to up my game in the abs department. I do 5x5 weightlifting, and have a beautiful 6-pack under a few inches of fat. I just have to drop my body fat percentage to show off. Easier said than done, and at 60 years old, harder than I want it to be, but I think I can do it. We'll see.
  • kane6547
    kane6547 Posts: 2 Member
    Congratulations I'm so happy for you. You look great.

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