AJBusjahn Member

why no cardio? just curious. and instead of weight loss how about fat loss instead? weight training is a great way to burn fat and increase muscle, strength and flexibility. but in reality it all begins as lynn stated previously. Less calories in than needed. get the way of eating in order first and the rest will go much…

217 miles for may. average of 7.23 a day.

weight and bmi are just numbers. I eat more when i work out too, but depending on what types of exercise your doing its possible to gain muscle and lose body fat making the composition of the body healthier. We obsess over weight often. I used to get in trouble with the wife, shed get upset with her weight and try every…

Approximately 2016 I worked night shift in a very sedentary job. Ate all night to stay awake. Also had a pregnant wife who plated me like she was eating. I hit 195. Sitting at work one night I wondered what's this thing in my lap. It was my gut. Winded climbing a flight of stairs. Our apostle called a church wide 21 day…

Nutmeg is correct. It's not so much what but how much is eaten. It's often a stumbling block for people to do something drastic like cut out an entire food group. Making gradual changes seems to work well for many. And protein is a great option for being fuller and it takes more energy to digest than the other macros.…

Agreed. Motivation comes and goes. Discipline carries you. Why do we go to work everyday? Because we're motivated? No. Because I gots bills. Lol. Same with our fitness. I continue because I gots goals. One of them is to chase 4 kids and not feel exhausted. 😁😁

Skillet. surviving the game. Thi'sl. built 4 this Demon hunter. I am a stone

131 Miles since the 2nd. All work miles.

I agree with the last reply. Diet is everything. One suggestion by a coworker who used to compete was at my age (44) increase my protein to 40% of my total calories. That's a lot but with so e practice I got there. In 8 weeks I lost 10# and cut a ton of fat. Never had a 6 pack untill 44. And protein takes more calories to…

true that. when I began logging my food I began to see how much I actually ate as to what I thought I was eating, and getting a tracker (I have a cheap fitbit) I really saw how little i burned as opposed to what I put in.

between work and chasing kids I average 6 miles a day (12000 steps). May 2nd to the 8th I'm already at 46 mi. it supports my eating habit 😁😁

Awesome work.

That's a big difference. Great work