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To get under 75kg asap
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I have finally hit 159! Down from 183, another 6 lbs to my end of year goal.
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So the scales haven’t really moved much in the last two weeks BUT I can notice that the tummy flab is less solid- like it’s actually quite soft and squishy…. I KNOW changes are happening on the inside of my body and I’m going to carry on staying on track and I know eventually it will release the weight it’s holding onto at…
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So I’m now 73 days into my journey and have lost 23/30 lbs I had myself a target to lose before the end of the year! I have been IF and trying to drink at least 2 litres of water. My work uniform trousers are noticeably easier to wear without struggling. A lot of stomach fat has definitely gone. I’m hoping that by the time…
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Height: 5’ 5 Highest MFP weight: 183 October Start Weight: 168 October Goal Weight: 160 Ultimate Goal Weight: 153 October 1: 168 October 8: 165.8 - had a slow start to the week but trusted the process and my whoosh yesterday and today. I’m controlled over my diet but have to work hard to get steps in. October 15:164.6 -…
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Oct 31: 161.8 - cycle fluctuations will wait it out. Today I went over my calories by 200 so am expecting another high number tomorrow
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.5 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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I started at 183 lbs on August 22 this year. I got my first goal of losing 10 lbs to take me down to 173 lbs. I’m working on my next goal is losing another 10 lbs to go down to 163 lbs. I’m now 166.6 lbs so have lost 7.2 lbs of my second target!!! Aiming to hit 20 lbs lost by the end of the month! Then will tackle the last…
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Height: 5’ 5 Highest MFP weight: 183 October Start Weight: 168 October Goal Weight: 160 Ultimate Goal Weight: 153 October 1: 168 October 8: 165.8 - had a slow start to the week but trusted the process and my whoosh yesterday and today. I’m controlled over my diet but have to work hard to get steps in. October 15:164.6 -…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.5 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.5 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.5 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Highest recorded weight: 183.5 lbs on August 22 of 2023 2023 Challenge starting weight: 165 October 1, 2023 Challenge goal weight: 149 lbs (December 31, 2023) Height: 5’5 Challenge weight loss goal: 19 lbs Challenge weight loss total to date: 3lbs October 1: 168 October 2: 167.8 October 9: 165.8 October 16: 164.4 October…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Thank you so much for your kind words. I was feeling a bit depressed this week thinking I’ve not overeaten but my body is clinging to weight. I actually went in three walks with the kids yesterday and ended up with 19,000 steps, my personal best! Down 1 lb today too.
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I was able to comfortably pull on and wear a hoodie I purchased earlier in the year and was totally unable to wear in July! Love being able to wear more of my wardrobe every day!!
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Height: 5’ 5 Highest MFP weight: 183 October Start Weight: 168 October Goal Weight: 160 Ultimate Goal Weight: 153 October 1: 168 October 8: 165.8 - had a slow start to the week but trusted the process and my whoosh yesterday and today. I’m controlled over my diet but have to work hard to get steps in. October 15:164.6 -…
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Wearing a tight t shirt tucked into my pants without seeing an overhang from my tummy pouch! It’s been a long time! Also I have a cold/flu at the moment but I haven’t given in and gone on a comfort eating binge even though my weight is a little higher than normal this week. I am mentally committed and have another 11 lbs…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Highest recorded weight: 183.5 lbs on August 22 of 2023 2023 Challenge starting weight: 165 October 1, 2023 Challenge goal weight: 149 lbs (December 31, 2023) Height: 5’5 Challenge weight loss goal: 19 lbs Challenge weight loss total to date: 3.6 lbs October 1: 168 October 2: 167.8 October 9: 165.8 October 16: 164.4…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Your post just made me think that I also don’t crave snacks so much anymore. I’m way more pickier over what I spend my calories on
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 3.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Height: 5’ 5 Highest MFP weight: 183 October Start Weight: 168 October Goal Weight: 160 Ultimate Goal Weight: 153 October 1: 168 October 8: 165.8 - had a slow start to the week but trusted the process and my whoosh yesterday and today. I’m controlled over my diet but have to work hard to get steps in. October 15:164.6 -…
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 2.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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Highest recorded weight: 183.5 lbs on August 22 of 2023 2023 Challenge starting weight: 165 October 1, 2023 Challenge goal weight: 149 lbs (December 31, 2023) Height: 5’5 Challenge weight loss goal: 19 lbs Challenge weight loss total to date: 2.2 lbs October 1: 168 October 2: 167.8 October 9: 165.8 October 16: October 23:…
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I was able to comfortably wear a pair of pants that earlier in the summer I could not zip up and my tummy fab was hanging over the waist band!!! I’m 18 lbs down out of my target 30 lbs that I set myself to lose before the end of the year!!!
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Heaviest Weight: 183 lbs Ultimate Goal Weight 144 lbs Height: 5’5 October Goals: Lose 8 lbs - 2.2 lbs lost in October so far! 3 x intentional walks a week Oct 1: 168 Oct 2: 167.8 Oct 3: 167.8 Oct 4: 167.8 Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight…
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October Start Weight: 168 October Goal Weight: 160 Ultimate Goal Weight: 153 October 1: 168 October 8: 165.8 October 15: October 22: October 29: October 31:
