9bhtn65nzj Member

My mini goal is to to get down to 169 lbs from 182 lbs by my birthday in early February next year.

I went to the gym today for the first time in 8 years. It was so intimidating but I went in and did my workout and left. I’m going to aim to go to the gym three times a week.

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

Wow that’s amazing!!!

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

And get as close as possible to the end of month goal of 175 lbs

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

Amazing! Any tips you would like to share?

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Serial starter here🫣! Have hit my highest weight ever so time to take back control. I’m 41 female at 5’5 in height. September Start Weight:187 lbs September Goal Weight:182 lbs New September Goal: 175 lbs Ultimate Goal Weight:153 lbs September 1:187 lbs September 8: 181 lbs September 15: 179 lbs September 22:…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Serial starter here🫣! Have hit my highest weight ever so time to take back control. I’m 41 female at 5’5 in height. September Start Weight:187 lbs September Goal Weight:182 lbs New September Goal: 175 lbs Ultimate Goal Weight:153 lbs September 1:187 lbs September 8: 181 lbs September 15: September 22: September 29:…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

To break into the 70 kilo range! I have lost 5 lbs since Sunday 1st September and my aim for this month is to to hit 79.9 kg!

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…

All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this is the last of the water weight…

I restarted my weight loss journey on 1st Sept at 187 lbs, my mini goal is to get hot 179 lbs by the end of September.

Hi All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs

Hi All, Serial starter here🫣! Have hit my highest weight ever so time to take back control. I’m 41 female at 5’5 in height. September Start Weight:187 lbs September Goal Weight:182 lbs Ultimate Goal Weight:153 lbs September 1:187 lbs September 8: September 15: September 22: September 29: September 30:

Hi All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure)

My first mini goal is to drink 2 litres of water a day. My second mini goal is to hit 5,000 steps a day ( very sedentary office job). My third mini goal is to lose the next 9 lbs.