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You can do this! I find logging my food everyday and doing 10,000 steps has helped kick start my weight loss journey. Small steps everyday with consistency is a great way to start’
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Keep it going hun
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You can do it
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Currently 84.4 kg and mini goal is to get under 80kg in next four weeks
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My mini goal is to to get down to 169 lbs from 182 lbs by my birthday in early February next year.
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I went to the gym today for the first time in 8 years. It was so intimidating but I went in and did my workout and left. I’m going to aim to go to the gym three times a week.
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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Wow that’s amazing!!!
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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And get as close as possible to the end of month goal of 175 lbs
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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Amazing! Any tips you would like to share?
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Serial starter here🫣! Have hit my highest weight ever so time to take back control. I’m 41 female at 5’5 in height. September Start Weight:187 lbs September Goal Weight:182 lbs New September Goal: 175 lbs Ultimate Goal Weight:153 lbs September 1:187 lbs September 8: 181 lbs September 15: 179 lbs September 22:…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Serial starter here🫣! Have hit my highest weight ever so time to take back control. I’m 41 female at 5’5 in height. September Start Weight:187 lbs September Goal Weight:182 lbs New September Goal: 175 lbs Ultimate Goal Weight:153 lbs September 1:187 lbs September 8: 181 lbs September 15: September 22: September 29:…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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To break into the 70 kilo range! I have lost 5 lbs since Sunday 1st September and my aim for this month is to to hit 79.9 kg!
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs NEW GOAL FOR END OF SEPT: 175 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this…
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All, Finally got the motivation to join this amazing thread after spending the last week reading the August one. GOAL FOR END OF SEPTEMBER: 182 lbs GOAL FOR END OF DECEMBER:160 lbs 1st Sept: 187 lbs 2nd Sept: 185.5 (water weight I’m sure) 3rd Sept 184.5 lbs 4th Sept: 184 lbs (I think this is the last of the water weight…
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I restarted my weight loss journey on 1st Sept at 187 lbs, my mini goal is to get hot 179 lbs by the end of September.
