🍎🍂 Just Give Me One Month - September 2024🍁
Replies
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September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Yup, the increase makes sense, anniversary dinner last night with all the paella and wine. For once I am not tempted to have a greasy breakfast the next day, just happy to get back on track.
And yup I wholeheartedly agree that you don’t need to hit specific carbs and fat targets if your goal is fat loss. Calorie deficit is most important. Protein is important, and whatever else you eat just make it good quality (ie. quality fat and fibre rich carbs). Simultaneously building muscle and losing fat is very very hard. Even body builders I know will cut first (focus their diet on fat loss and just maintain muscle) for up to 6 months, and then when they’ve lost a satisfactory amount of fat they switch to muscle building which is a very different diet.
3 -
September
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
97-186.4
9/8-187- 45 minutes weighted vest workout and abs/core
9/9-186.2
9/10-185.4 no work out
9/11-184.4 lower body weight training
9/12- 1845 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Waving goodbye to those 2 bags of potatoes I’ve been carrying around with me 👍🌴
Have a wonderful day everyone
🤠🌴7 -
@HappyDonkey75
Great work on hitting that 184💪🤠
Nice!
@canadamarie
Yup those darn scales don’t like us misbehaving lol
3 -
@dannytrees1 - thank you. your doing great too! the loss of two bags of potatoes is worth a little pat on the back! Nice job
@canadamarie - thank you, I am glad it wasn't just me thinking this strict alignment to macros was a bit more extreme than what I am trying to accomplish.
My goal is fat loss and slowly building strength back. Thus thre reason for the strength workouts , which also helps burn fat.. its sort of a yo-yo relationship.
Simultaneously building muscle and losing fat is very very hard. Even body builders I know will cut first (focus their diet on fat loss and just maintain muscle) for up to 6 months, and then when they’ve lost a satisfactory amount of fat they switch to muscle building which is a very different diet. AGREE- totally different workout and food plans for each..
I am going to stick with what has obviously been working (staying at about 1500 kcal per day) and not get myself tangled up in any more knots over being within 5-10 grams of the macros..2 -
Ok, day 75 of 100. Mini goal target hit. I am off on a vacation for next 5 days. Wish me luck.
WHAT HAPPENED IN JULY & August- Start 1st July - 98.6KG / 217LB
- End 31st Aug - 86.5KG / 191LB
- Total 2 months loss = 12.1KG / 26LB
- Body fat dropped from 32.7% to 23.2%
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
- Sep 13 - 85.55KG / 188.61 LB
100-DAY PROGRAM MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
- Aug 19 - 89.3KG / 196.9LB (Day 50 - Halfway Mark) <- TARGET HIT
- Aug 30 - 87.7KG / 193LB (End August goal) <- TARGET HIT
- Sep 5 - 87.2KG / 192LB (-25lbs) <- TARGET HIT
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through) <- TARGET HIT
- Sep 30 - 83.2KG / 183LB (End September goal)
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Ultimate Goal Weight)
4 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.1 -
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,August 196
September goal 192
Sept 2 196
Sept 6 196
Sept 13 195.5. Been working out and getting my steps. I know stress can stall weight loss but this is crazy. I need to be good this weekend and enter everything I eat and workout. I need to see the sun soon. It has been raining for what seems like 2 weeks straight here in Florida.
You all are doing a great job!3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
11 Sept – 52.4kg
12 Sept – 52.5kg
13 Sept – 52.0kg
No idea what's going on with the scales. I've increased the weights sessions over the past couple of months but am also making sure I eat sensibly and my infection after root canal seems to have resolved. I'm not unhappy to see some weight loss after struggling through August, but it's somewhat ironic that I had decided to maintain this month.
Went climbing for the first time in a while yesterday and had a really good time. Although I still can only climb the easy routes I can manage more of them so strength is definitely getting better. Need to improve my technique and find some courage when it comes to the harder routes though.
4 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
2 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Have a great day everyone 👍😁4 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10: 211.1
Sep 11: 210.7
Sep 12: 210.4
Sep 13: 211.3
Sep 14:
Have an amazing Friday, everyone!3 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂4 -
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,August 196
September goal 192
Sept 2 196
Sept 6 196
Sept 13 195.5. Been working out and getting my steps. I know stress can stall weight loss but this is crazy. I need to be good this weekend and enter everything I eat and workout. I need to see the sun soon. It has been raining for what seems like 2 weeks straight here in Florida.
Sept 14 195 the scale may be moving slower but I’m feeling stronger and running faster than I have in a while so that’s a great nsv.3 -
Back at it for September:
Not going to weigh daily - just once or twice a week for this month.
Starting weight 214
Goal for September 208
Current 212.6
9/6 - 211.2
9/11 - 210.8
9/13 - 211.03 -
8/29=186.3
8/30-187.3
8/31- 187.4
September
9/1-187.8- GLP shot day
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
9/7- 186.4
9/8-187- GLP shot day cardio- weighted vest 20 minutes, elliptical 15 minutes
9/9- 186.2
9/10-185.4 no workout
9/11-184.4
9/12-184
9/13 184.7
9/14- TBD- battery needs replaced in scale
Bouncing around on this 184 for a while it seems. I am seeing a bit of a trend in that way. I drop into a new low number and then I stick there for a bit. Must be how my body is adjusting (or fighting perhaps is a better word?
I am convinced that my body wants to stick to that 200 lbs mark and fights me daily to get back there 
We have been dealing with an internet outage now 3 days. I have spent way more time than I wanted to on the phone with the ISP and have gotten no where. Had to work off my phone's hot spot for last two days . It worked ok but was definitely limiting. My only other option was to go park in a coffee shop in town, which is a 20 minute drive and seemed more of an inconvenience.
We have limited options for internet because of where I live. As it is, our speed isn't all that great to begin with . I am seriously thinking about coughing up the money to just go with Starlink. Its alot more money a month but way more reliable and getting solid connections with great speed from all reports I have heard. Hoping that my Monday they have this issue resolved because not only is it an inconvenience for work, its an inconvenience for having two elderly parents in your home who rely on many hours of tv watching every day. They literally have no idea what to do with themselves with no TV, which as you can imagine, makes things even more challenging on the home front for me.
Busy weekend of property chores, Going to finally get the pool down and put away for the season. Then we have various other things to start getting ready for winter. Weather has changed here and its feeling like fall!
have a great weekend everyone!
2 -
Hi Everyone,
My knee replacement post surgery is going well. It’s been about 2.5 weeks and I’m walking without a cane unless it’s a far walk with no walls etc to hang on. I’ve weighed myself twice. One was very good and the other not so much. I’m on medicine until September 25th. After that , I’ll give it a week and then start weighing daily. One of the medicines reduces swelling so it acts like a diuretic. I’m not going to get an accurate weigh until I come off it. I have been religiously logging all my food intake. Boy, the snacks really add up. I’ve been staying in calorie range fairly well. I’ve also been diligent about doing all my knee exercises. So all is good.
Your posts cheer me up😊6 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10: 211.1
Sep 11: 210.7
Sep 12: 210.4
Sep 13: 211.3
Sep 14: 210.1
Sep 15:
Enjoy your Saturday, everyone!4 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Oof. It’s hard to see that number on the scale. But it’s likely to do with hormones.
3 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Have a great day everyone 😁💪🤠👍3 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.2 -
Goal for Sept. 192
Mini goal——-189
UGW————-175
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
I’m not sure what happened there
But I’m not double checking it 💪
See what the scale says tomorrow.
No bbq this weekend 🤠
Have a great Sunday everyone 🌴4 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
3 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10: 211.1
Sep 11: 210.7
Sep 12: 210.4
Sep 13: 211.3
Sep 14: 210.1
Sep 15: 211.3
Sep 16:2 -
Mid month reminder- September Goals
Seeing the # 180 would be nice~:)
Strength train 2 times a week and increase weights
SIT training 2 x per week
Fit shorter cardio sessions in
Dial in the balance of Protein (113 g) Carbs(169) and get more consistent with hitting those #'s Get as close as I can and figure as long as I am in a calorie deficit, go with it.
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
9/1-187.8- GLP shot day
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
9/7- 186.4
9/8-187- GLP shot day cardio- weighted vest 20 minutes, elliptical 15 minutes
9/9- 186.2
9/10-185.4 no workout
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/15- Strength day - upper body
Forgot to weigh in and then was too late in the day
9/16-
3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
11 Sept – 52.4kg
12 Sept – 52.5kg
13 Sept – 52.0kg
14 Sept – 52.7kg
15 Sept – 52.9kg
16 Sept – 52.7kg
Wine and salty snacks were enjoyed over the weekend.
3 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
2 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-14-189.7
Sorry Mr scale no bbq this weekend 👍
Happy Monday everyone 🌴
4 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10: 211.1
Sep 11: 210.7
Sep 12: 210.4
Sep 13: 211.3
Sep 14: 210.1
Sep 15: 211.3
Sep 16: 211.3
Sep 17:
Happy Monday, everyone. 💜4 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.
16th Sept: 180.2!!
Late night drinks with a few too many Pringles 🫣🫣🫣🫣. I have ate very clean today and got nearly 8,000 steps in so I think I will drop back down to the 170’s in the next day or so. No regrets as I had a fab time with a dear friend.1
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