🍎🍂 Just Give Me One Month - September 2024🍁
Replies
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Kinda managed to get my weight back close to pre-trip, but looks like I will miss the month end target. Looking at the numbers, it looks like I have been stagnant for the whole month. 7 more days for a final push, let's see how close I can get to 83KG.
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
- Sep 13 - 85.55KG / 188.61 LB
- Sep 18 - 88.2KG / 194.45 LB (put on 2.7KG over a 5 day trip!)
- Sep 19 - 86.4KG / 190.48 LB
- Sep 20 - 86.0KG / 189.6 LB
- Sep 23 - 85.95KG / 189.49 LB
3 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Happy Monday everyone 🌴🌴3 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
3 -
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.73 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
11 Sept – 52.4kg
12 Sept – 52.5kg
13 Sept – 52.0kg
14 Sept – 52.7kg
15 Sept – 52.9kg
16 Sept – 52.7kg
17 Sept – 52.5kg
18 Sept – 52.5kg
19 Sept – 52.6kg
20 Sept – 52.6kg
21 Sept – 53.3kg
22 Sept – 53.0 kg
23 Sept – 52.8 kg
24 Sept – 52.7kg
Still here for accountability. Struggling with low mood, so I should probably make sure I top myself with vitamin D more regularly.4 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
3 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6 Tuesday
Sept-25- Wednesday
Sept-26- Thursday
Sept-27- Friday
Sept-28- Saturday
Sept-29- Sunday
Sept-30- Monday
@ManifestingToday I’m excited to join your new thread for October
And how you will design it
Maybe some Autumn leaves?
It’s that time of year, and the leaves are sure turning up her in Canada.
Have a great day everyone
This group has helped me alot
Danny 🌴4 -
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- My Withings scale didn't register the weigh in on my app and of course I didn’t write it down but it was 181 something.. close enough...
Dealing with what feels like deep tiredness and low motivation this week... workouts are slacking for sure. I guess its just general stress wearing on me? . I don't feel stressed but my body is telling me. Trying to get enough sleep and alone time to recharge but its tough with parents here. Alot of disturbance to my normal routine is hard.
On the positive side I am 36 days away from a long planned just girls birthday trip to Florida . I can't wait. Just hoping Hurricane Helene doesn't take too much of a toll!
4 -
There's no way I can reach my goal of 83.2KG by end of the month, safely.
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
- Sep 13 - 85.55KG / 188.61 LB
- Sep 18 - 88.2KG / 194.45 LB (put on 2.7KG over a 5 day trip!)
- Sep 19 - 86.4KG / 190.48 LB
- Sep 20 - 86.0KG / 189.6 LB
- Sep 23 - 85.95KG / 189.49 LB
- Sep 25 - 85.25KG / 187.94 LB
4 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
Sept 25: 184.5
Am close to the end of a two week period in which I am so busy I’m very close to burn out. I can feel it in my muscles. Two more days and I can rest. Normally at this point I would crave rich foods and wine, but all I want Is sun and air and movement. That’s unusual for me. Hoping to spend the day on my local beach with a book and picnic on the weekend.
3 -
@canadamarie - I am glad your not getting your typical cravings. You have seen some amazing progress. Are you getting burned out from work or working out? I found I hit a wall this week with working out and struggling for motivation so I am going easy.. focusing more on walking and stretching.. hang in there.. we will all have better days. I think this journey is just alot of of ups and downs and the success is all in how we handle it. A day a the beach sound exactly like what is needed.
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- 181.??
9/25- 180
September goal hit. YAY ME1 Its been A LONG LONG TIME since I have seen this number ( or any of the the September numbers for that matter) on the scale. Nonetheless I remain cautiously optimistic. I am always skeptical the first day or two of hitting a new low. The real key is to see if I can get my body to stabilize and stay there without big swings up or down. 7.8 lbs loss in a month is alot so I don't know what to expect. Will my body act out and fight me ?
Long term , I will be off the GLP meds at some point. Right now I know that is helping me stay in the calorie deficit , keeping the sweet cravings to a whisper and that ultimately helping with consistent loss. I am working really hard on the nutrition so I don't have a rebound when I finish utilizing the medication and have built in solid habits that I can maintain.
The hardest thing is knowing that the way I am eating now is something I will likely need to maintain for the rest of my life..unless I want to be over 200 lbs again.. its a little overwhelming in some ways.
Have a great day everyone.. We are almost to the end of the month.. Its my favorite time of year, cool nights, clear warm days (but not too hot!)
4 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Happy fall everyone 🌴🌴3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
11 Sept – 52.4kg
12 Sept – 52.5kg
13 Sept – 52.0kg
14 Sept – 52.7kg
15 Sept – 52.9kg
16 Sept – 52.7kg
17 Sept – 52.5kg
18 Sept – 52.5kg
19 Sept – 52.6kg
20 Sept – 52.6kg
21 Sept – 53.3kg
22 Sept – 53.0 kg
23 Sept – 52.8 kg
24 Sept – 52.7kg
25 Sept – 53.0kg
4 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.
16th Sept: 180.2!!
Late night drinks with a few too many Pringles 🫣🫣🫣🫣. I have ate very clean today and got nearly 8,000 steps in so I think I will drop back down to the 170’s in the next day or so. No regrets as I had a fab time with a dear friend.
26th Sept - 178.2 lbs
I have been logging my weight on the app but not posting due to being super busy with home life and work. Today’s weight is a new low for me this month so am happy with that! I have been averaging 6,500 steps a day, yesterday was 11,000!
Have continued to drink my water despite the million trips to the loo. It’s now the last few days of the month so every day counts to try and really2 -
And get as close as possible to the end of month goal of 175 lbs1
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Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
11 Sept – 52.4kg
12 Sept – 52.5kg
13 Sept – 52.0kg
14 Sept – 52.7kg
15 Sept – 52.9kg
16 Sept – 52.7kg
17 Sept – 52.5kg
18 Sept – 52.5kg
19 Sept – 52.6kg
20 Sept – 52.6kg
21 Sept – 53.3kg
22 Sept – 53.0 kg
23 Sept – 52.8 kg
24 Sept – 52.7kg
25 Sept – 53.0kg
26 Sept – 52.5kg
4 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Have a safe and fun day everyone 🌴🌴4 -
@9bhtn65nzj - if you ever want to share notes/recipes on meal prepping for the week ahead, I am all ears and happy to share what I do. I tend to get in a rut , doing the same things over and over on what is easy.. I want no fuss , hit my macros but it has to taste decent of course!
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- 181.??
9/25- 180
9/26- 180.5
yesterday I did a treadmill session with my weighted vest, 25 minutes. It was a drag and I didn't want to do it AT ALL, but at about the 20 minute mark I started to feel better, so I did another 15 minutes of a 30 second sprint intervals with out the weight vest. Of course, keep in mind my "sprint" is more like a jog at a whopping 5.2 mph speed but I got it done. I felt better afterwards and my energy wasn't quite as zapped.. I am super sore today .
Have a great Thursday.
@ManifestingToday - haven't seen you in a minute.. hope all is well.
5 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.
16th Sept: 180.2!!
Late night drinks with a few too many Pringles 🫣🫣🫣🫣. I have ate very clean today and got nearly 8,000 steps in so I think I will drop back down to the 170’s in the next day or so. No regrets as I had a fab time with a dear friend.
26th Sept - 178.2 lbs
I have been logging my weight on the app but not posting due to being super busy with home life and work. Today’s weight is a new low for me this month so am happy with that! I have been averaging 6,500 steps a day, yesterday was 11,000!
Have continued to drink my water despite the million trips to the loo. It’s now the last few days of the month so every day counts to try and really And get as close as possible to the end of month goal of 175 lbs
27th Sept: 177 lbs ❤️❤️❤️❤️
So yesterday the weather was awful so no outside steps but about 4,000 in my home. I’m very happy with the progress this month so far, I’m 10 lbs down 🥳🥳🥳 my goal is another 2 lbs by Monday morning so will keep at it! I’m meeting friends for dinner tomorrow night so I’m expecting Sundays weigh in to be higher than normal. But should recover my Monday morning!2 -
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,August 196
September goal 192
Sept 2 196
Sept 6 196
Sept 13 195.5. Been working out and getting my steps. I know stress can stall weight loss but this is crazy. I need to be good this weekend and enter everything I eat and workout. I need to see the sun soon. It has been raining for what seems like 2 weeks straight here in Florida.
Sept 14 195 the scale may be moving slower but I’m feeling stronger and running faster than I have in a while so that’s a great nsv.
Sept 20 196 Grrrr
Sept 27 no weigh in. No power4 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Sept-27-187.4
@ManifestingToday Hope all is ok
We all miss you 🌴
Have a great Friday everyone 🛺2 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
Sept 25: 184.5
Sept 26 DNW
Sept 27: 186.5
Wasn’t able to have supper till 10:30pm and I see that on the scale. Ouch.
@HappyDonkey75 thanks for the encouragement! Burnt out from work + too many other commitments. But last night was the last of it yay. I actually have not been working out at all which doesn’t help but I have had so little time. That’s why I’m craving movement now. Outdoor time, sun, walks, biking, maybe some weights, trampoline….
4 -
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- 181.??
9/25- 180
9/26- 180.5
9/27-180.1
5 -
2 more days in Sept. Technically 3 full days to do something about reaching your goals. Are you committed to your goals? Remember, only if you want it.
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
- Sep 13 - 85.55KG / 188.61 LB
- Sep 18 - 88.2KG / 194.45 LB (put on 2.7KG over a 5 day trip!)
- Sep 19 - 86.4KG / 190.48 LB
- Sep 20 - 86.0KG / 189.6 LB
- Sep 23 - 85.95KG / 189.49 LB
- Sep 25 - 85.25KG / 187.94 LB
- Sep 28 - 84.20KG / 185.63 LB
2 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.
16th Sept: 180.2!!
Late night drinks with a few too many Pringles 🫣🫣🫣🫣. I have ate very clean today and got nearly 8,000 steps in so I think I will drop back down to the 170’s in the next day or so. No regrets as I had a fab time with a dear friend.
26th Sept - 178.2 lbs
I have been logging my weight on the app but not posting due to being super busy with home life and work. Today’s weight is a new low for me this month so am happy with that! I have been averaging 6,500 steps a day, yesterday was 11,000!
Have continued to drink my water despite the million trips to the loo. It’s now the last few days of the month so every day counts to try and really And get as close as possible to the end of month goal of 175 lbs
27th Sept: 177 lbs ❤️❤️❤️❤️
So yesterday the weather was awful so no outside steps but about 4,000 in my home. I’m very happy with the progress this month so far, I’m 10 lbs down 🥳🥳🥳 my goal is another 2 lbs by Monday morning so will keep at it! I’m meeting friends for dinner tomorrow night so I’m expecting Sundays weigh in to be higher than normal. But should recover my Monday morning!
28th Sept: 178.4 😭😭😭😭
My Saturday night dinner out has been cancelled so my brother and I ordered a take away for lunch yesterday. It was a healthy one but nonetheless the scales are back up. I was so full that I didn’t eat any dinner. I know I didn’t overeat yesterday to gain 1.4 lbs so it’s the salt most likely. Anyway 2 more weigh in’s before the end of the month and I’m sure I will get back down to 177 or lower by Monday.2 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Sept-27-187.4
Sept-28-186.6
Happy Fall everyone
Have a great day 🌴🌴3 -
Back at it for September:
Not going to weigh daily - just once or twice a week for this month.
Starting weight 214
Goal for September 208
Current 212.6
9/6 - 211.2
9/11 - 210.8
9/13 - 211.0
9/20 - 210.8
9/28 - 210.0
I did better this month - didn't make my goal, but that's ok at least I'm heading in the right direction.3 -
September for calm focus (that was the idea but it has not been calm!)
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
Sept 25: 184.5
Sept 26 DNW
Sept 27: 186.5
Sept 28: 186
Lately I’ve been so busy the only thing I’ve been able to manage is the calorie deficit. Would like to recommit to drinking more water, having more protein, and generally more movement. Maybe a movement challenge using my watch
3 -
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- 181.??
9/25- 180
9/26- 180.5
9/27-180.1
9/27-181.3
Too many sweets and temptations' in the house this past week . Overall I am allowing myself a treat once a day , in moderation. Scale is reflecting I see..
4 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept: 180.6 lbs - finally seeing some downward movement on the scales. Actually got 10,000 steps and ate my full 1600 calorie allowance yesterday so maybe a combination of both helped 🤩
13th Sept: 181.2 lbs 😭😭😭 this was a late dinner. I was at my calorie goal and did 5,000 steps yesterday so I should have been ok…. I have started doing two 20 minute walks a day into my schedule to try and increase my step count. I’m hoping to see a dip over the weekend and be firmly in the 170’s by Monday/Tuesday next week. I’ve got to remember this a long haul journey and it will take time, and I’m only two weeks into my journey so far.
14th Sept: 179.8 lbs!!!!!!!!!
Wow I’ve finally broken into the 170’s! I’ve kept calm this week and tried to get my steps in and eat clean and just stay on track. This is the longest that I’ve logged my weight on any of the blogs on this app so am proud of myself for that! Motivated to keep moving this weekend and set myself with meal prepping for the work week ahead 🙂
15th Sept: 179!
Yesterday was a good day - I got in 16,000 steps which for me is the highest amount recorded on this app ever! Plus clean eating. I have already meal prepped for the week ahead, so am motivated to see the scale moving this week.
16th Sept: 180.2!!
Late night drinks with a few too many Pringles 🫣🫣🫣🫣. I have ate very clean today and got nearly 8,000 steps in so I think I will drop back down to the 170’s in the next day or so. No regrets as I had a fab time with a dear friend.
26th Sept - 178.2 lbs
I have been logging my weight on the app but not posting due to being super busy with home life and work. Today’s weight is a new low for me this month so am happy with that! I have been averaging 6,500 steps a day, yesterday was 11,000!
Have continued to drink my water despite the million trips to the loo. It’s now the last few days of the month so every day counts to try and really And get as close as possible to the end of month goal of 175 lbs
27th Sept: 177 lbs ❤️❤️❤️❤️
So yesterday the weather was awful so no outside steps but about 4,000 in my home. I’m very happy with the progress this month so far, I’m 10 lbs down 🥳🥳🥳 my goal is another 2 lbs by Monday morning so will keep at it! I’m meeting friends for dinner tomorrow night so I’m expecting Sundays weigh in to be higher than normal. But should recover my Monday morning!
28th Sept: 178.4 😭😭😭😭
My Saturday night dinner out has been cancelled so my brother and I ordered a take away for lunch yesterday. It was a healthy one but nonetheless the scales are back up. I was so full that I didn’t eat any dinner. I know I didn’t overeat yesterday to gain 1.4 lbs so it’s the salt most likely. Anyway 2 more weigh in’s before the end of the month and I’m sure I will get back down to 177 or lower by Monday.
29th Sept: 177.2 🥳🥳🥳🥳
Happy to see the scales have dropped back down from Fridays take away-phew! I managed to eat clean, drink my 2 litres of water and get in 12,000 steps yesterday so it just shows if you keep doing what you’re doing, it will pay off! Goal for tomorrow morning is 176 lbs and that would be 11 lbs down this month! Happy Sunday everyone0
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