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I am glad we can support each other here now.
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I seem to be a slow mover. I started at 220 a couple years ago. I got down to 185. Went on vacation and just ate 3 meals and one snack. Over those 2 years I was back to 210. So this go I know I have to keep maintenance in mind once I get back down. It is much harder and slower this time. Maybe something to do with being in…
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Thank you! For all those who wrote supportive things to me. It is always good to know you're notalone in the struggles.
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Here I am tonight. Yesterday I was tired and more hungry.I allowed myself to sleep in this morning. Today I struggled to get 1200 calories in. I wasn't hungry. I taught piano this afternoon after cleaning the upstairs portion of our split level. My husband has had a bad cold since last Wednesday. So far thankfully I am…
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Good afternoon everyone 👋 The Sun is shining today and that really helps me. I was able to put my full spectrum light away. Thank you to Lisa in AR and Kylia in Ohio for your kind and helpful suggestions. Heather in UK whoo! Hoo! About your taxes. I am dreading pulling all the paperwork together for mine. I found the…
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Today we went to church and afterwards got on the Freeway and drove South to see our youngest daughter who has her birthday tomorrow. We took her and her fiance out for a birthday meal. I totally failed to check calories before ordering. I really should have split the meal with my husband. Well, we had a nice visit. After…
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Good afternoon! I am so slow to get on here to chat with you all.I love to read how supportive of each other you all are. I loved seeing the pics of the little guy playing in the rain puddle. It reminds me of my little girl doing that. My little girl is now 39 years old. I keep plugging along and hope my scale moves in the…
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Loved the many good things happening to people here. I found an old friend this evening. "A Home Prairie Companion" is still available to listen to on YouTube. I loved listening to this program on NPR from my late teens until my 40's. I moved to Utah and lost it. But, finding it today made my day. Today was day 6 of…
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Happy New Year to you all! My boundaries are 3 meals, one snack under 1201 calories daily. I hope to lose 5 pounds a month. My daughter is getting married June 15 and I want to reduce my weight by 30 pounds by then. This year my husband is on board with me. I am happily surprised. I also know he will lose much easier than…
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Here I found the group on nearly the final day of the month. I hope I can keep up and stay with all of you through the coming year.
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Hello! I finally found this group again. I looked many times but couldn't find it. I need to find a way to mark it so I don't lose it again.
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This may seem really small to some, but I am really glad to got more than 6000 steps in and ate below my goals. One day at a time as it is said.
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Good morning! Thank you for the welcome! Anyone who care to friend me please do! I am shocked by my weight gain, getting on the scale today, however that makes me buckle down. I looked at my original goals and updated them. I was set at losing 1/2 pound a week. I moved it to 1.5. It is a beautiful fall day and i plan to…
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Hello to you all! And yes, Thank you Barbie! What a great idea about marking the time change as a new beginning. I have done that this week but had not connected the two things. I look forward to becoming more acquainted with you all as we make this journey for better health. Hope
