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Congrats on day 1!! Improve a little bit each day, or each week. I can relate to your feeling, that success is imperative. For me, it's like a voice in the back of my head saying, ‘you really need to get back to a healthy lifestyle, or your going to be sliding down a slope you don’t want to go down.’ I’ll be cheering for…
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I managed to get all the challenges done, yesterday, but I completely forgot to read a book. So disappointed. I won't forget the book today!
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I like your version of the challenge. It seems achievable, especially for those of us going from a complete standstill to full speed ahead. So long, bad life habits!! Would you mind if I joined? Sending a friend request.
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Danes
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Natchez Trace
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Nothing on, that’s heavily intimate. A D O R N
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Shark Bite
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Ahmedgarh, Punjab, India
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Erie, Pennsylvania
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Raleigh
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Hello Susannah! Welcome back to MFP. Your list of ailments sounds a lot like mine, as do your goals. So, here's to more fruit and veg! And accountability.
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Nudge Nudge So most of the fasting is while asleep. I like that! That must make it easier.
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I have not tried intermittent fasting. It happens to me occasionally, on days when I am way too busy to stop and eat. I imagine starting out is really tough.
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Hi. Yes! Please! That is exactly what I have been searching for on MFP and I’ve not found it. I am happy to help out. Cheer for the good things, commiserate the shortcomings, push and cajole a bit to keep folks moving forward. Sending a friend request.
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Light House
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Anchorage, Alaska
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Assistant Principal
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Indiana
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Slow Cooker
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Brink
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There he is, near Kelly. T H E R E
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Snark
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Taloga, Oklahoma
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Perks
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Pudding Pop
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Used BICYCLE sale
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Sad and distraught little yelp. Y E L P S
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Ypsilanti
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Your unicorn’s Christmas horn’s outside. H O R N S
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Antioch, Illinois
