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yulissaaram
yulissaaram Posts: 4 Member
in Introduce Yourself
I want to lose 60lbs by the end of next year I've set my goal and I want to make it come true. I am doing the 18/6 intermittent fasting and trying to stay between 1,200-1,400 calories a day. I'm excited and looking forward to this.

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  • amyresendez
    amyresendez Posts: 1 Member
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    What time do you stop eating? And, What time is your first meal of the day?
  • yulissaaram
    yulissaaram Posts: 4 Member
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    I stop at 6pm then I'll eat the next day at 12pm. During the fast I drink a lot of water and usually black coffee at night.
  • MyBodModProject
    MyBodModProject Posts: 255 Member
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    Hey yulissaresendez I am beginning the 18/6 fasting as well. Would you mind if I sent a friend request? It would be nice to have a few friends for encouragement along the way. I can be a pretty good cheerleader in return, if you like.

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