jenn688 Member

Good morning! 43 yo mama looking to lose 100lbs, lower triglycerides and BP. I'm greatly predisposed to cardiovascular illnesses, and finally seeing a cardiologist. I want to break the generational curse of heart disease/diabetes by improving my metabolic health and getting into good shape.

Hi, I'm new and I need friends too!! 43 yo mama. Predisposed greatly to cardiovascular illness and trying to break generational curses. Looking to lose 100lbs, lower triglycerides and BP.

Round 2 41 yo female SW: 278.6 CW: 275 GW: 180 8/6 : 275 - ready for another challenge! The first one was a little rocky, but I did lose, even though I have yet to integrate exercise into the mix. That's the goal for this week! 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 7/31: 275.8 8/1: 276.6 8/2: 275 8/3: 274.1 8/4: 275 - over 3.5 lbs total for this round!

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 7/31: 275.8 8/1: 276.6 8/2: 275 8/3: 274.1 - at this point in the game, in past attempts, I'd "celebrate" by going over my intake needed for loss. I am going to remain strong!…

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 7/31: 275.8 8/1: 276.6 8/2: 275 - down over 3 lbs in a week! 8/3 8/4

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 7/31: 275.8 8/1: 276.6 - probably ate too much salt yesterday. Ready for a new week! :) <3 :) <3 8/2 8/3 8/4

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 7/31: 275.8 - A day out on the lake yesterday with family. I didn't track all my calories, but made conscious decisions. Dinner out, and I ate what I felt like eating. I…

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 7/30: 277.3 - this is disappointing, considering I had a good day yesterday. This is why I haven't stuck with anything the past few years. Because ages ago, I'd start a program and weight…

41 yo female 5'5" SW: 278.6 (size 20, on BP meds) GW: 180.0 (size 12, OFF BP MEDS) 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 7/29: 276 - I wound up ordering Chinese take out last night, going about 1,000 calories over my goal. My instinct is to be ashamed to even type that here, but I will get NOWHERE in this battle if I…

https://tasteofhome.com/recipes/honey-balsamic-chicken/ Just made this this past Monday. So good and easy!

Do you use a recipe that can be found online? Or is it your own recipe?

https://freshsimplehome.com/healthy-spaghetti-squash-chili/ Spaghetti Squash Chili!

41 yo female SW: 278.6 GW: 180.0 7/26: 278.6 - DAY 1 7/27: 276.6 7/28: 275.5 - went slightly over my calories last night but still seeing the bloat go away...I think. When I was in my 20's I'd lose weight SO QUICKLY. I guess after two kids and almost 20 years later, it's going to be slower. Reminding myself DAILY that it…

41 yo female SW: 278.6 GW: 180.0 7/26: 278.6 - DAY 1 7/27: 276.6 - most of what I will lose over the next few days will be from vacation, but I really hope that instilling the good habits now will lead to actual fat loss soon. I could use all the inspiration I can get!!! 7/28 7/29 7/30 7/31 8/1 8/2 8/3 8/4

Brand new here! 41 yo female from NJ. SW: 278.6