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Eating out
So, I'm finding myself eating away from home quite a bit this summer. Between days out, theme parks, vacations, etc, its unavoidable, and just part of life. That said, I'm trying really hard to make conscious decisions about what to eat. If possible, I try to look at the menu online beforehand. For example, a few nights…
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Heart health
Good morning! Is anyone else here dealing with cardiac concerns? Has anyone experienced reversal or improvement of said concerns with weight loss? I want to know all about it. I'm 43, have hypertension, high triglycerides, etc etc, and AWFUL genetics lol. I've begun seeing a cardiologist, which I guess is a step in the…
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Crockpot ideas!
Easy, low-cal crock pot ideas? Yeah, I could google this, but I want to know from people who have actually *tried* the recipes lol. Kid-friendly is a huge plus! ;) <3
