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Daily Fat intake
I am confused... I have my fat goals set to the following: Poly- 15, Mono- 20, Sat- 15, Trans- 0 for a total of 50. Total fat is somehow set to 58. My diary is reflecting 39 logged grams of fat (all poly, mono, sat, no trans), yet total fat says I've eaten 72grams. Im assuming there's another kind of fat it's automatically…
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Eating out
So, I'm finding myself eating away from home quite a bit this summer. Between days out, theme parks, vacations, etc, its unavoidable, and just part of life. That said, I'm trying really hard to make conscious decisions about what to eat. If possible, I try to look at the menu online beforehand. For example, a few nights…
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Heart health
Good morning! Is anyone else here dealing with cardiac concerns? Has anyone experienced reversal or improvement of said concerns with weight loss? I want to know all about it. I'm 43, have hypertension, high triglycerides, etc etc, and AWFUL genetics lol. I've begun seeing a cardiologist, which I guess is a step in the…
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Crockpot ideas!
Easy, low-cal crock pot ideas? Yeah, I could google this, but I want to know from people who have actually *tried* the recipes lol. Kid-friendly is a huge plus! ;) <3
