Lynnda7 Member

I'm thinking....why do I have to clean in the middle of the night with loud music on in my PJs? :)

The feel of them close to me standing close but not touching lol

Find a meditation app on your phone. I started five years ago and now I can do the guided meditations on my own. If you want to message me I will screenshot you the app I use it's great!

Thanks Barbie! I do appreciate it:) Happy to meet y'all ladies:) I have to admit sometimes 50's is complicated...we need to take care of stress and inner health as well as support for our body health like this site....I'm going through empty nest waiting for grandkids....sometimes we forget to take care of ourselves....I…

I bet your awesome! I couldn't even lose 50 without being medically sick, you go girl🙌

I lost over 50 lbs that I had only on me for about five years after baby but still joined every weight loss group and fitness center cried couldn't lose it until I got really sick with ulcerative colitis or celiac disease they never knew for sure.im glad it came off and never came back (except up to 10- 15 lbs) but in a…

When I know Ive gained weight never! When I'm losing I do every day and when I'm at my right weight unless I get to comfortable....

Today IS A BEAUTIFUL DAY and I'm grateful to be alive... What IRKS me is last week I could have gotten killed because I was in a hit and run accident where someone flipped my vehicle and drove off, that irks me, people with no conscience.

This is a challenge for me because I'm also gluten dairy allergy but I take stuff such as Luna bars, sweetened banana chips, meat sticks, freeze dried fruit. Just a few I can think of:)

Please add me I'm looking for some "re-start" motivation!!:)

Hang in there girl I know it's hard but perfection takes time, maybe your at a plateau? I'm here to talk:)

Hi I'm Lynda, I'm new to my 50`s (51) from USA and want all the tips I can on staying healthy I will bookmark your page! Please friend me, thanks:)