willlafriu Member

I usually eat the same thing every day. Frui

I'm 38. An i been over eating do to stress. Started putting on weight this year an hit 200lbs to many times. To realise how painful it actually is. I have been pushing myself to work out, because of this weight gain. More cardio twice a day. 3 days Some times 3x a day . If legs up for it. An weights 3×30. Meaning 3 sets of…

I'm starting over also. I hit 200 lbs .to many times. From stressed out eating. This year .Crazy how difficult, an so much painful process. It is, being over weight, an pushing myself to be at my goal weight. So far 10 lbs lost. With puddles of sweat. My body is soked ,after a workout. Laughing out loud

I get leg spasms do to my disability. An when my leg starts shaking. My fat an man tits do to. My goal is to lift more working out chest ,back ,arms ,stomach. So far i been doing 3×30 when lifting. 3 days ,but every other day an cardio. I usually do twice a day , 4 day. Well every day im on my feet. To achieve my weight…

Crockpot meal. Chicken, or beef , pork black beans bbq sauce, onions. Spinach ,an corn. Or add any vegetables you like. I usually do this with cauliflower rice. Into a spinach tortilla burrito.

Not new, but new here. The hardest thing is the pain. An sticking to that pain of weight loss. I'm sure im not the only one .who cant walk ,after leg day? An weights feeling the muscles, be painful, after lifting,or am i?

I usually eat the same thing every day. Fruit in the morning. Banana, an strawberries, blueberries. If its a work out day. I would make it a smoothie, an add protein powder. Lunch i usually do something easy .like me tuna avocado spinach raps. Dinner is anywhere, from sea food , an some kind of protein. Example chicken,…

Alcohol has caused me to .put on weight. I enjoy IPA, wine. An mixed drinks. However i used to drink every day. Now only drik once an a blue moon.

Awesome work. I also play in the market, of stocks. Usually when its a red day on my account. I'm working out doing 50 to 100 burpies, cardio fat burn work out. An also 3×30 of weight lifting

When i feeling tired. I increase my protein supply. To give me that energy to push me exercise harder.

Mind set take a huge part of weight loss. I find myself eating pretty much .the same foods over an over. To help me with my eating habits. An my mind set. Pushing myself to do more cardio, along with weights. It's not easy but we believe in our self. To reach those goal. Just dont give up an keep pushing yourself. To…