willlafriu Member

Today another busy workout day. Push Mowing the back yard until I ran out of gass. 10:30 to 11: I went to the gym with mother. Did the oliptical. Burning 371 calories. My calorie intake i burned. brought me up to 1400 calories. Had pizza for dinner with the parents. With a 1 cookie for dessert. Pizza was 240 calorie a…

There is nothing wrong with having a rest day. And rest those muscles. I been going to the gym with my 71 yr old mother. And when busy. I usually do cardio. Laps around the gym. Or use the oliptical. An after I do cardio. The machine are free. I been doing chest biceps triceps and back. Of course every day is leg day. When…

No. I believe you can only scan the barcode. On what your cooking with, or eating. Thats on the product. To help find the products calorie intake on myfitnesspal. For your dairy. Unless they stopped offering that. You can't physically scan a plate of food. You could scan a barcode off pre-made dinner boxes they sell in…

I understand the depression and anxiety. You're facing as a disabled /disability life. It can be a stressful struggle. I am Going on 20 yrs disabled. Weight loss can be difficult. I was reading more about cceliac disease diet. My thoughts is portions that are light healthy meals, Choose simple dishes:Opt for fresh…

I usually fall asleep in my bed. I don't know how you fall a sleep. Laughing out loud funy

You ever thought using a journal instead of a app. You're doing same thing just writing it down instead of putting into a phone App. They sell journals that can track your woman things. / weight loss. https://a.co/d/4elHUaN. Found this on Amazon for tracking women's weight loss. Yes I did that .went on Amazon and search…

I was victim of many of Googles Fraudulent youtube ads. To start. My latest one is the. V shred we all seen on YouTube ad. I signed up for the 56$ trial than it kept offering different subscriptions. Personal trainer. Came out to be 150.$ than here comes the supplement drugs to help burn fat. That when my total increase to…

A pasta dish i made with pesto. Using shrimp and scallops. Pasta was the bowtie Pasta farfalle pasta. with addition of water to soften up pasta i used butter. The other pan i added butter. "Melted butter." Ginger, Garlic, onion, mini bell pepper / scallions chopped. Scallops and shrimp. Make sure to rinse scallops and…

Try pushing yourself for 4 days a week. How do you feel about seafood. Shrimp an scallops. Cooked in butter with garlic and onions red or yellow. On a low heat. In another pan virgin olive oil glass that's in glass bottle. Poor in pan, or you can use butter or coconut oil. Let pan warm add turmeric an curry powder spices.…

You can't right now? I disagree you can right now. You put money in this app to focus on your eating habits and meal measurements. When everything you eat. Is for the energy to exercise. Those bodies, of Your father and yourself. Need to focus on what you actually put your money into. An why you purchased the premium…

Weight loss is all based on mind control. Your thoughts of actually getting up and doing the works. To loose that weight. Once you start . Don't give up. Push push push. Push your self to sweat alot. Try working on those calorie burn goals. 300 to 600 a day or a week depending on the motivation of your mind set. Drinking…

Depends on how you work out. It could take 3 months to a year. If you work on that stomach every day you could probably have a 6 month goal. If you have any other questions. You could always ask the company that runs our lives Google.

Thanks for the reply. And sharing your stressful struggles story. And how you improved your health. And succeeding with you weight loss. sorry for your loss of your husband. My story: I also struggled with a medical situation. However being in the hospital caused me to put on weight. Alot of weight. I became disabled at a…

Getting healthy is based on mind control. Meaning your thoughts, of actions to get done. You start this journey. You can't give up. If you want results. Try starting off with burning 100 calories to 300 calories a day. Once you succeed that calorie burn level up your calorie burn. Alcohol can slow you down and put on wait.…

125 my thoughts why 105? . You ever thought about doing more weights than diet. I bet 125 turn to muscle would look better than that 105. Just think about it. 105 is really really skinny. My 71 yr old mother is 115. Going to the gym walking and working out her arms

Do you like seafood? Shrimp and scallops go great with each other. Cooked in butter or virgin olive oil. Or garlic butter. I enjoy garlic butter. However virgin olive oil is healthier. In separate pan. Place your butter or oil. Mid to low temp Scallops and shrimp. Make sure shrimp is naked aka peeled and veined. No tale,…

Your not old. You're still very young 45. I'm the youngest of 4. 41. Old is our parents in there 70 close to 80s. That's old. No offense to the 70 yr old who read this . You're still extremely young. The thought of life is having that mind control. To lead us to positive thoughts in the right direction. Some foods we eat…

Well what do we know of price action of food. Fruits for dessert. Fruits run from 0,60 cents to 4.00 depending on the fruit you're purchasing. Compared to cookies and ice-cream. Vegetables are a great snack money saving. Try making your potatoe chips. my favorite is making salads with different protein added. Protein to…

Understand what you're eating and drinking. Soda and Alcohol can put on weight. While black coffee and tea/ water can help you lose weight. And if your not sweating while working out. You're probably fit, or not doing it right. How do we lose weight. Is usually from it exiting our body through liquid form. Don't give up.…

Wow. 151 congratulations. My thoughts is that trail mix and creamer. Coffee creamer can be high in sugar. I don't know how active you are will calorie burn. Im at 1200 do to my active life skills drinking coffee black to loose that last 10 pounds. Trail mix can be a good and bad thing depending if its has sugar an whats…

My nieces graduation. Has brought me back to myfitnesspal. For motivation of working out and weight loss. Goal is to fit back into 36/ 34. Now 38. Possibly in future 32. Got a suit that I need to loose weight to fit in. Good news while working out. I have been completing my calorie burn goals.

Thoughts on you to stop the vape. First off all drugs is a waste of money leading to addiction. Possibly debt. I say this from experience. Tobacco smoking from a young age to my 20s. Along with alcohol. Than I got into the THC. Now it's sober living. And putting money towards food,/ stocks , or actually things i need. To…

Thought is food you purchase. Possibly alcohol. And how much you drink. Sugar intake that is added to your food like sauces. I been putting on wait do to making meals for 2. But eating alone. I hate leftovers. You can try hot tea. With a spoon full of apple cider vinegar and honey. Before bed. Also I have seen virgin olive…

I usually eat the same thing every day. Frui

I'm 38. An i been over eating do to stress. Started putting on weight this year an hit 200lbs to many times. To realise how painful it actually is. I have been pushing myself to work out, because of this weight gain. More cardio twice a day. 3 days Some times 3x a day . If legs up for it. An weights 3×30. Meaning 3 sets of…

I'm starting over also. I hit 200 lbs .to many times. From stressed out eating. This year .Crazy how difficult, an so much painful process. It is, being over weight, an pushing myself to be at my goal weight. So far 10 lbs lost. With puddles of sweat. My body is soked ,after a workout. Laughing out loud

I get leg spasms do to my disability. An when my leg starts shaking. My fat an man tits do to. My goal is to lift more working out chest ,back ,arms ,stomach. So far i been doing 3×30 when lifting. 3 days ,but every other day an cardio. I usually do twice a day , 4 day. Well every day im on my feet. To achieve my weight…

Crockpot meal. Chicken, or beef , pork black beans bbq sauce, onions. Spinach ,an corn. Or add any vegetables you like. I usually do this with cauliflower rice. Into a spinach tortilla burrito.

Not new, but new here. The hardest thing is the pain. An sticking to that pain of weight loss. I'm sure im not the only one .who cant walk ,after leg day? An weights feeling the muscles, be painful, after lifting,or am i?

I usually eat the same thing every day. Fruit in the morning. Banana, an strawberries, blueberries. If its a work out day. I would make it a smoothie, an add protein powder. Lunch i usually do something easy .like me tuna avocado spinach raps. Dinner is anywhere, from sea food , an some kind of protein. Example chicken,…