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Healthy meals to burn fat?
I usually eat the same thing. In every meal. To help with weight loss and sex drive. Spinach, peppers, broccoli, colliefower, avocado, red onion, baby arugula. For protein eggs, chicken, or fish, sometimes red meats and peanut butter. Fruits i eat are. Pomegranate, cuties aka small oranges, blueberries, watermelon and…
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I lost 5lbs
Every Friday I will be weighing myself. My goal is a pound a day. To lose 5 pounds in a week. From 225 to 220 to 160. Hopefully by summer 200. 180
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Thin crust pizza. Or regular crust ?
I feel that a thin crust pizza is healthier than regular crust. When i do pizza. i aways do the thin crust. I can't do red sauce causing me heartburn. I choose the white sauce. My toppings are pretty healthy. What's your thoughts on pizza. When burning calories above 1000?
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40 yrs of age. Don't give up.
40 yr old we not 20s anymore. We struggling with stress, that caused stressful eating. Cost of living with inflation. Husband or wife cheating on you. Children addiction to sugar. Caused weight gain. An over snacking. Trying to loose that 50 pounds. To be that sexy person you once was in your 30s 20s. For that marriage to…
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Good evening. Starting that weight loss journey again
Looking for motivational friends to work out together with . Me 38 disabled single male. Who has 40 pounds of fat to lose. Goal is 160. By oct , or September
