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I am 5 months post Gastric bypass surgery patient, eating a high protein, low carb diet. working well for me so far. I've lost 84.5 lbs in 5 months.
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WOW! What a way to take back your life! Congratulations!
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I spent last weekend at the beach with some close girlfriends. My bedroom was two stories up from the front door, and I carried my own bags plus groceries up the two flights all by myself. I walked to the beach, walked around the small village downtown, to the lighthouse and back and even kept up my seated cardio while…
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I like to make a quick Chaffle with a large egg, 1/2 C of cheese and a TBS of almond flour. cook in a waffle maker for 2-3 mins and spread with a tsp of light cream cheese. Sprinkle with Everything but the bagel seasoning.
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I have clothes saved in smaller sizes, so that hasn't been a problem. But nnderwear is totally so expensive! Bras especially. AND my shoes are too big now!
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Finished 23 minutes of seated Cardio with Metro Physical Fitness on YouTube
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@Jacki916W I would love to accept your friend request, but I dont know how to do that! Where would I find that feature?
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Hello all! I am Vickie, I live with my husband Charlie and our German Shepard Sasha in Northern Virginia, outside of DC. I has RNY Gastric Bypass on 6/29/22 and at the time I started prepping for the surgery I weighed 326 lbs. Since then I have lost 55 lbs, and have begun to experience the benefits of weighing less, like…
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Jacki916, I'm happy to find someone on the same journey as me! I had RNY Gastric Bypass on 6/29/22. I was 326 lbs when I started the pre surgical liquid diet. To date I've lost 55 lbs, and totally changed my life to finally get healthy. You are so right, this is not the easy way by any means, but I have no regrets at all.…
