High protein Breakfast
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My usual go-to for a high-protein breakfast (as a vegan) is either tofu scramble with pinto-bean 'sausage' patties and some toast+jam. I also like protein pancakes, smoothies, oatmeal (sweet or savory), and toast with peanut butter, bananas, and hemp seeds.
I guess the important thing would be, what kind of breakfasts do you like?0 -
I'm low carb and my breakfast is generally early afternoon and for high protein it would be steak and 2 eggs and yesterday that was my meal along with yellow beans and pickled king oyster mushrooms. Total protein was around 60g's0
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neanderthin wrote: »I'm low carb and my breakfast is generally early afternoon and for high protein it would be steak and 2 eggs and yesterday that was my meal along with yellow beans and pickled king oyster mushrooms. Total protein was around 60g's
You took the words outta my mouth - I was thinking steak and eggs as well!2 -
Turkey sausage and egg white scramble
Protein pancakes and ?
Protein shake
Yogurt and ?
Bacon and eggs
Your favorite cereal with protein powder mixed in the milk you put on it.
Cottage cheese and ?2 -
Eggs, meat, yogurt.
You're not giving us much to go on as far as what you like, and dietary preferences or restrictions, and how many calories you want to spend.2 -
My go-to is eggs and Lox. The second is chicken sausage and eggs.0
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I'm pretty fond of pork tenderloin or sliced turkey for a quick breakfast sandwich and I cook ahead specifically to have it available. Adding cheese builds flavor as well as protein, but increases fat and sodium. Greek yogurt is great for protein if I'm not driving. A chicken breast gives you a lot of protein for the money and effort.1
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I have the same breakfast 7 days a week. I just dump a protein shake in my coffee. It’s 160 calories and 30 grams of protein.7
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I like to make a quick Chaffle with a large egg, 1/2 C of cheese and a TBS of almond flour. cook in a waffle maker for 2-3 mins and spread with a tsp of light cream cheese. Sprinkle with Everything but the bagel seasoning.3
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vickiecarroll528 wrote: »I like to make a quick Chaffle with a large egg, 1/2 C of cheese and a TBS of almond flour. cook in a waffle maker for 2-3 mins and spread with a tsp of light cream cheese. Sprinkle with Everything but the bagel seasoning.
What's a Chaffle? I've not been on these boards for a while, so forgive me if I've missed something obvious!0 -
vickiecarroll528 wrote: »I like to make a quick Chaffle with a large egg, 1/2 C of cheese and a TBS of almond flour. cook in a waffle maker for 2-3 mins and spread with a tsp of light cream cheese. Sprinkle with Everything but the bagel seasoning.
What's a Chaffle? I've not been on these boards for a while, so forgive me if I've missed something obvious!
It's a waffle made from cheese, very popular on keto.0 -
I typically will have 1/2 cup of quick oats, cinnamon, Non-Fat Plain Greek Yogurt (About 29g or 2 Tablespoons), 1 scoop of Whey Protein and throw in some blueberries. Gives me the carbs I need in the morning to keep me going and essentially matches the Protein in grams. Example, this morning I had that and my output was 35g of Carbs, 33g of Protein, 2g of Sugar (Didn't have the blueberries with it), 6g of Fat and 13 mg of Sodium2
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I eat porridge or overnight oats predominantly but have been advised to start adding protein powder to porridge0
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IAmTheGlue wrote: »I have the same breakfast 7 days a week. I just dump a protein shake in my coffee. It’s 160 calories and 30 grams of protein.
What kind(s) of protein have you used? The couple that I tried were not very good mixed with coffee.0 -
I just had an omelette with kidney beans and shredded cheese, topped with salsa. Delicious!1
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300grams egg whites
6 Turkey bacon slices
1/2 serving protein pancakes
Total calories: 5000 -
My usual breakfast on days I'm working is 1/2 cup frozen fruit, 1/2 cup Liberté 2% Greek yoghurt, 1 scoop Leanfit protein & greens, 1/4 cup Fibre 1 Crunchy Original cereal, 1 cup Elmhurst Milked Walnuts, top up with water to 750 ml and blend. The fruit varies, usually mango these days, and I have the rest saved as a recipe (smoothie base) that I log and just log whatever fruit I used as a separate item. Using mango it works out to 398 calories, 36 g protein, 16 g fat, 34 g carbs.1
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Meat and eggs will deliver protien in spades.0
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Lately I've been having 2 hard boiled eggs with 170 grams of full fat Chobani and a small handful (about 20 grams) of Quaker Simply Granola and a little drizzle of honey. That gets me around 30g of protein in the morning.0
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How many grams of protein are you looking to get in your high-protein breakfast?
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