amberchen86 Member

Hello ,springering62 your body is really amazing. I can't imaging how much hard work that you put into getting that.Thank you for showing me your way of eating.I really learn something from you.Thank you Jthanfitnesspal,I am still at the stage of learning about my body.I think I will try to test my body for the next few…

Thank you for your help.I want to learn eating properly not randomly that is why I am here for.I will check out that spreadsheet. I know some people here know what they are doing in food and they build nice bodies.I want to improve my knowledge so I can do the same. Thank you everyone.

I checked my food intake.I eat 25% from fat and 35% from protein.I do cardio for 30 to 40 minutes a day plus walking.Because my surgery so can't lift weights for awhile.should I cut down my protein intake? From what I understanding cardio make people loose muscles.Am I going to gain more body fat % during this period? What…

Thank you for the answers.I original thought gaining muscle is the only way to loose body fat. I thought eating more protein will help to gain muscles. Now I don't know what to eat to get my protein goal. All protein rich food have high calories. I can't eat a box of protein bar ( 6 bars x 220 cal).chicken leg 267 cals per…

We are all here to support each other.We should also need to be safe here.I had only been here for 9 days and there are hackers and scammers asking for my facebook and social security numbers,birthday, address..I just want to say watch out for those people and stay safe. I am here to make friends who are truly want to be…

lol I am just trying help.He needs to see a doctor period.

I understand what you are saying.The point is Travis need to see a doctor.He is 500lbs how can his body function normal.He needs help for sure.You can tell him to do portion control but the result won't be as good as he gets help from his doctor. By the way I treat my body extra nice and I don't have weight problems.I just…

Drinking green juice is not really a fad diet.You certainly don't need it.Just an idea. My friends and I did it last year.There were lbs of solid poo did came out.If it doesn't work why would you have lbs solid poo came out from your bodies.After that I got more energy.I can't stand it that is why I stop.It taste bad…

Hello Travis.I saw it on TV that your doctor can give you medication to help you loose weight.There are no magic pills so you still need to adjust your diet and do exercises. There is another thing I saw it on tv,you need to do green juice diet for few weeks to clean your guts then get back to eating healthy food. Walking…

Hello there I would love to do that. If you want, you can add me.I check in everyday.

I love fall, sunshine at west coast everyday just about. Not too hot not too cold just perfect. I love Christmas the best because Christmas trees always looks magical to me.

Since stemper 7th, I have been eating about 2000 calories a day and walk 10000 steps a day.I don't feel too hungry.I think it does work to eat half way in between.I already lose a tiny bit. I still can't change the calorie setting I don't know why.

I started my fast last night at 6 pm and I was surprised how easy it is. I woke up hungry and had 2 pears.I think I can handle this for a long time. I am going to wait for 5 weeks to see what happens. The good thing is I didn't feel hungry before bed.

Thank you for all the info.Sounds like a good idea to do fasting.I think I will start it tomorrow for 12hr fasting.To drink water only after 6pm which is big challenge for me but I really want to lose few lbs so got to do it.

Here they suggest 1500 calories a day just too little for me.

Thank you for your advice.I didn't know that.One of my friend from the gym told me 180g of protein is what I need to gain muscle and lose body fat.I don't think I need that much now.I ate 2500 calories a day avg so I don't think I cut back at all.I ate too much now since I can't lift weights for 6 weeks I should really cut…

Thank you,I am ready to this.

Thank you for the info. I think I shouldn't eat all the calories back.