amberchen86 Member

You don't have to work out first thing in the morning who said you have to.Do your work out when you feel like to.You get better results if you work out at the time that you have the most energy. I am a morning person so I do it first thing in the morning.Because you are fasting before 8am,it would be hard to have lots…

It's hard to control how much you are going to lose a week.If you are an active person 2275 calories is nothing.MFP said I should eat 1500 calories and I tried I can't even get out of my chair . Having no energy is tough. How are you going to lose weight without getting off your chair. Everyone is different.Don't cut…

If it happens on this site.You can tell them you are still fat then they will leave you alone.Some people think this is a dating site lol.

I am down 10lbs in 20 days.It is fast.I eat 2000 to 2500 calories a day most of days.3000 or over when I have a lazy day or 2.180 gs of protein most days.It's hard to control how much a person loose in certain time.I just let my body do whatever it wants.I think eat less and move more for sure works.But I don't like to…

Breakfast and lunch : you can eat at Subway.lots of vegetables plus they tell you how many calories,grams of protein. Am Snack and Pm snack:protein bar,yogurt,beef jerky,fruit... Dinner: there are many recipes for 400 calories low carb dishes that you can find online or bookstore( you can have 2 dishes)and after that eat…

No body should be here to impress anyone.We are here to get fit.People judge people is just normal in this world.Other people's judgements is like kind of feed back to me.I might feel bad.My mom judges me being big so I decided to do something to improve myself Otherwise I will be still eating lots of icecream.I don't…

I agree with you.I have always been on the little chubby side.I am a big one according to my mom.Being fit is healthier than skinny fat.Look is not the way to judge how good at teaching class.

I think I did too much for sure.I just couldn't sit around and do nothing.It's already painful for me to wait for 4 more weeks to be able to lift weights again.I can't sit still for very long.I am always doing things doesn't matter what it is.I am also an early morning person I go out to see sunrise just about everyday.

I had a Zumba instructor few years back,I think she had 50lbs more than she should have. I was expecting a slim one but she sure move fast in the dance.She was a good instructor. Sometimes big people can be very fit. I only did zumba 3 times.I wouldn't mind to join that for fun again.

Thank you I will try that out.

Thank you.I have lots energy today,so recovery day is a good thing.I think I burned lot more today than other days. I looking forward to lift weights after 4 weeks.I would said my surgery recover well.I still can't ride bike without feeling sore.I feel good today.I will do one day a week for now to see how it goes.I might…

Just got a scam call.I handed in to the police.Bad people think they can get away with it but they are not.

Thank you. Yesterday I was really hungry so I let myself eat whatever I want.I didn't track all my food intake. I ate more than 3200 calories atleast. I weight myself this morning I am 1lb lighter.Thank God I thought I was going to gain 2lbs.I think I was really burned out because I usually work out to my shirt is all wet…

Thank. You.I will go for a walk next time when I have a resting day. Probably just a short one.I got really tired yesterday and hungry too.And the day before yesterday I was tired too so I force myself to finish the workout.Sometime I couldn't tell if I am actually tired or just mentally lazy.The hungry part is even…

I know people need to be pretty inside and outside to feel and look good.I know one lady from work everyone think she is ugly not because her look.I think pretty inside is more important.Your story is funny.I think we should have a way to weigh our boobs so we know how much we loose lol

I know now.I hope mine won't not to shrink too much.So far so good have not see a big shrinkage. We all want to look good.I guess I can always use push up wonder bras lol

Just keeping this post up,if any one wants to report app abusers and don't know how.

I feel safe now.I really enjoyed this app. Make me feel healthy to eat healthy n exercise more.I love the good people here,very supportive.

Thak you for the info. That started few days ago whenever I opened this app the phone rang.I didn't know how to report it so I took my phone to the police and they helped me to connect to the fraud center and they are monitoring my phone activities now.I also notice those ppl removed them self from friend list.Just post…

I know life is too short to force anything.I know forcing myself to do it is not a long term solution. I know myself well if I don't push myself no one can help me.I believe if I keep it up it will be my new life style.I am not a quiter. I know it takes time to train myself.I am really lucky to have you as a friend to…

Thak you.I will try to search more before I do anything to myself. Sometimes I believe what people say because I think they succeed what they were doing. Most of the time I don't know what am I doing that is why I ask questions. It's hard for me to do exercise and eating right. I force myself to do it every day now.…

I have body image issues and I believe many people have them here too.Eveyone have dream to look certain way.I was always been told I don't look good by being certain way.I feel very lucky here to have people support me here.Hopefully we can achieve our dreams to better ourselves.People make fun of me all the time.I learn…

Thank you for the advice and infor.I think I still in good shape now.For now I think I want to work on gaining some muscle in some area after my healing period from surgery. I still prefer the firm n muscler look. I think lifting weights more and less cardio probably better for me.I also heard people said drinking coffee…

I guess there is nothing I can do about it.I just thought if my boobs don't do exercise but other bodyparts do that I can keep my boots the same. I don't want to have a flat chest that looks really bad to me. I guess I don't want to loose too much weight. I don't want to look like stick at the end.I really have body images…

I will still eat peanut butter.I love it.Now I would not eat half jar all at once. I love the natural peanut butter not the Kraft one or Jif.One thing I want to mention I have lots energy to do cardio right after eating peanut butter. I jump up and down for a long time without feeling tired.

I think 2 slices are 80 cals,100 cals for country cut. I would count the after cooked calories. That's what I would do.I don't know it's right or not.

I might have to slow down a bit.I just couldn't sit around and do nothing. I have always been active.I do low impact cardio and walking now. I tried the fasting recently for 12 hrs only last for two days and end up eating lots before work out. I love what you do to your body.I think I will work on increasing activities…

The first thing I have learned here is to eat 2000 to 2500 calories a day so I don't starve to death. The daily goal they gave me is way to low. I still lose some weight this week.

I am going for a walk this afternoon lol.

Hello ,springering62 your body is really amazing. I can't imaging how much hard work that you put into getting that.Thank you for showing me your way of eating.I really learn something from you.Thank you Jthanfitnesspal,I am still at the stage of learning about my body.I think I will try to test my body for the next few…