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Thank you so much!
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Just work it! ;)
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Hi, it's Dimitris from Greece. To be honest in the left picture you are in a pretty good shape and many guys would wish to have a body like this. Of course the right picture is almost perfect with crystal definition and i believe your bodyfat percentage is somewhere at 6-7%. IMO, you can't reach this level without…
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Very well said by Courtscan2! There is no spot reduction in fat loss. As long as you are in a deficit eventually sometime you will get rid of it, you just don't know exactly when. In my case i lost almost 15 kg in 7 months, dropped my bodyfat from 30% to 15% but still have to loose a lot of fat in my belly and lower in my…
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Dropped 15kg and 16cm in the waist in about 8 months. Dimitris, Athens/Greece, aged 55 Thanks
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Let me speak for myself and my own experience. After loosing about 15kg of fat and dropping my bodyfat percentage from 33% to 16% focusing mostly in my cal deficit and a lot of walking, now my plan consists of gaining some muscle while still loosing some fat in order to achieve a 12% bodyfat. This means i am working out…
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Yes, i am doing the 16/8 module for about 43 weeks now. IF helped me a lot to maintain my slightly calorie deficit (350 cals) without difficulty, in order to loose about 0,35kg per week. Till now i have lost 15kg and 16cm in my waist circumference.
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Hi from Athens Greece!
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Haha, i have exactly the same problem. Bought 7 pepe jeans (W32/L32) before 9 months and they are all useless now. Lost 16 cm in my waist circumference (dropped from 98 cm to 82 cm) and even with a belt, jeans look not so nice upon me. But i am not going to buy new ones before i reach my waist goal.
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Thank you very much dear! Of course i feel much more healthier besides the aesthetic result. As you said i have more energy now since i eat better, walk a lot and weight train 3 times per week. I think that the keyword is consistency to the plan... Thanks again for your nice comment!
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Thanks Durden!
