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My second life...
driganezis
Posts: 15 Member
Hi, it's Dimitris from Athens, Greece. 55 y.o. and father of two girls. Trying to be fit as in my 30's. It's 9 months since i started my fitness journey and till now i have lost 15kgs and dropped 15cm in my waist circumference reducing my bodyfat from 33% to about 15-16%.
7
Replies
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Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!1 -
crazyhorse8 wrote: »Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!
Thank you very much dear! Of course i feel much more healthier besides the aesthetic result. As you said i have more energy now since i eat better, walk a lot and weight train 3 times per week. I think that the keyword is consistency to the plan... Thanks again for your nice comment!1 -
driganezis wrote: »crazyhorse8 wrote: »Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!
Thank you very much dear! Of course i feel much more healthier besides the aesthetic result. As you said i have more energy now since i eat better, walk a lot and weight train 3 times per week. I think that the keyword is consistency to the plan... Thanks again for your nice comment!
Your very welcome and keep the consistency...it is working!1
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