My second life...

driganezis

Hi, it's Dimitris from Athens, Greece. 55 y.o. and father of two girls. Trying to be fit as in my 30's. It's 9 months since i started my fitness journey and till now i have lost 15kgs and dropped 15cm in my waist circumference reducing my bodyfat from 33% to about 15-16%.

crazyhorse8

Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!

driganezis

crazyhorse8 wrote: »

Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!

Thank you very much dear! Of course i feel much more healthier besides the aesthetic result. As you said i have more energy now since i eat better, walk a lot and weight train 3 times per week. I think that the keyword is consistency to the plan... Thanks again for your nice comment!

crazyhorse8

driganezis wrote: »

crazyhorse8 wrote: »

Hi Dimitris,
Great transformation and more muscle definition too. I am sure you feel better than before and have more energy. Best wishes to you!

Thank you very much dear! Of course i feel much more healthier besides the aesthetic result. As you said i have more energy now since i eat better, walk a lot and weight train 3 times per week. I think that the keyword is consistency to the plan... Thanks again for your nice comment!

Your very welcome and keep the consistency...it is working!