I_AM_ISRAEL Member

Keeping track is a must, especially for intermediate lifters as you claim to be. Part of the beginner process is finding an easy way to keep track of weekly progress. Hey I’m gonna rebuild the engine today, ain’t really keel track of what I’m doing, just gonna wing it and work on the parts that I FEEL needs to be done.…

My Apple Watch is pretty consistent and accurate in regards to both.

Yes I enjoy secs more than any other exercise. On a serious note, anything that blows up my shoulders and that is typically OHP as well

Sounds like you already know what you’re doing! Just steadily lose weight week by week and you’re golden!

Debt collector

Currently massing at 180lbs

@tigrig i say don’t do it unless youre 100% set on setting foot on stage. Definitely wasn’t a joke last couple weeks of prep lol. But you’ve got some nice weight on you! I will say, can’t truly know your weak points until you are sub 10% bf 🤷🏽‍♂️

3-6 sets per session in the rep range of 5-30 for adding mass

@ninerbuff what is your height?

Don’t listen to your friends, listen to your self

https://youtu.be/6AYpIeqoaAc

If you want to maximize fat loss, fasted cardio is best. The stress hormone released when exercises or doing physical activity is waaaay different from the stress that comes from worry.

The goal you have in mind ( if you have any) is not worth the work you’re willing to put in. For me, even when I was snacking on “small amounts” of junk food, i was getting nowhere near what I wanted my physique to look like. It wasn’t until I told my-SELF, “hey, you’re going to compete in your first show ever! Get your…

You got this! 💪🏼 feel free to add me 😊

Keep it up! 💪🏼

Don’t do no carbs. 4000 calories seems like a lot (even for your height) Do fasted cardio every morning, then gym session on the evening 5 days a week. Do a bodybuilders split, focus on machines and dumbbells. A lot of reps and medium to low weight. Make sure you’re losing 1-2lbs a week while getting stronger on your…

I used to. Now only COC (clash of clans 😛) and clash Royale lol

Yep

Nothing.too many variations to keep track accurately

I don’t recommend stronglifts at all. It’s a great program for strength training and maybe an Over all solid foundation, however it can be extremely taxing on your mind and body because of it requiring such a dramatic amount of compound movements. This will be very difficult to stay consistent with whilst retaining muscle…

What up everyone, feel free to add me as well

Hi jade! 😃

Lavish

@R3d_butt3rfly_ I got you 😉

He was my my chicks boss

Bro date, let’s do this, first stop, gym! 💪🏼

Yes, you will lose muscle if you stop doing resistance training. If you don’t use it, you lose it.

Hi @taux140 i can help you

It was fun, and it was real… it just wasn’t real fun

All you “Christians” Break free from the religious dogma and listen to Bill Donahue. It’ll save you a ton of heartache and help cleanse your soul.