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@Rockmama1111 this is a great power bowl. I’m going to try it. I do eat some fish and dairy about once or twice a week. I might try with low sodium tuna. Thanks
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@AnnPT77 i have an iPhone 13pro max. I figured out how to change my goals . And I eat a lot of temph and tofu. Since joining mfp I have mostly stayed away from nut butters and avocado because they always put me over the diary goal limits. I do eat low sodium tuna on salads on occasion ( hence the 20% that’s not wfpb. . We…
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lol, not sure what I tapped but it multiplied someone’s comment. I’m tech illiterate.59 & hate technology. So not sure how to reply to a specific person’s comment, sorry. But Lietchi : if you are referring to the combination of drugs it’s because i have giant cell arthritis and it they will prevent stroke and blindness. If…
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Does anyone have recommendations for salad dressing? I used my follow your heart vegan and it put me over my fat and sodium limit for the day yesterday
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StaciInGa & 88olds Thank you so much for finding my post and offering support and advice. I’ve gone through mfp set up of goals etc as best i know how and will continue to learn the app more each day. I’m going to save your advice 88olds to re read for motivation before giving up when i get discouraged. My goal right now…
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Hi. I just did my 1st post but put it in the wrong place. (I’m tech illiterate 😳) if you feel so inclined could you please look for and read “ 59 years young newbie “
