WOMEN AGES 50+ FOR MARCH 2023

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  • Machka9
    Machka9 Posts: 25,692 Member
    edited March 2023
    KetoneKaren wrote: »
    Good for you for getting that test! So many women convince themselves, or allow themselves to be convinced, that their symptoms are of no consequence. Women who are in reasonably good physical condition are more likely to be in denial, but are also more likely to have good outcomes if they are identified prior to an event.

    Karen in Virginia

    I guess I was convinced 5 years ago when a cardiologist told me that I was young and healthy and a cardiac stress test would be a waste of tax payer money.

    Unfortunately, I didn't have my Canadian test results, including a cardiac stress test which showed "something" and an echocardiogram which showed so much of "something" the doctor supervising the test invited in a class of interns to have a look and recommended I go through a battery of tests every 5 years. I've never been able to get those results because my doctor at the time lost them and then left the practice.

    I do know that I had rheumatic fever at the age of 4 which resulted in a heart murmur (heard by many different doctors over the years), and another doctor discovered 2 damaged valves ... lightly damaged, not seriously damaged ... not long before I left Canada.

    Nevertheless, this cardiologist listened to my heart for about 5 seconds, told me there was no heart murmur and likely never was, and most definitely did not want to do any further tests.

    So now I just presume that the stabbing pain between the shoulder blades, the seizing tightness around my upper belly (abdomen) which makes very difficult to breathe, the nausea, sweating, dizziness, fatigue, neck pain, and left jaw pain ... which I get every so often and which lasts anywhere from about 15 to 30 minutes, and which scares the crap out of me ... is just a muscle spasm.

    Because the cardiologist should know best ... right?


    @kymarai ... I am so glad you're getting these tests, and kinda wish I had a doctor who would send me for them too. For peace of mind if nothing else.


    Machka in Oz
  • rberr71
    rberr71 Posts: 2 Member
    I'd like to tone up a bit and lose 5 lbs before an event next month. Then, another 5 lbs and more tone before another event in May. I'm looking for some home workout tips for a real beginner. I have some workout accessories, i.e. hand weights, bands, stability ball, kettles, etc. but I've never found a plan that I'll do. With that, I guess an accountability partner may help too. Any tips or plans that have worked for you? Let me know. Thanks!
    Rebecca
  • LisaInArkansas
    LisaInArkansas Posts: 2,954 Member
    <3
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Rosemarie -what Heather said so beautifully. We are here, listening, and we care. Tell us about your high school friends. Who all is coming? And tell us about the ceremony. What have you planned?

    Betsy Welcome back!

    Kylia and Machka take care of yourselves and your heart health!

    I'm going grocery shopping but my knee is sore. I guess I can be an adult, take a pill and wear the brace. I don't know why I resist it so much.

    Annie in Delaware
  • pipcd34
    pipcd34 Posts: 17,360 Member
    exermom wrote: »
    Did an HIIT DVD. The plan for tomorrow is to do a Jari Love Extremely Ripped DVD

    Evelyn – I have a feeling that kids don’t know what they’re putting their moms thru. Denise hasn’t brought PJ to see us once in the 3 years he’s been alive. She has no idea (and probably doesn’t care) how much it hurts me. But that’s life. I know that even as babies, we always once a year took a 2 day drive to see my in-laws (all 3 kids). That was funsville when the kids were being potty trained!! I had to have not only their clothes packed for when we get there, but I also had to have an overnight bag for each of the kids. And she can’t make a 9 hour one day trip! Wouldn't surprise me if Pete's mother thinks that she shoudn't.

    Doing a load of laundry right now and then will probably go to the pool for a bit.

    I am doing a xstitch for Jess for Christmas, only I made a mistake and marked with pencil on the cloth. Does anyone know how to get pencil out of fabric?

    Katla – it always feels good to have your own belongings so I’m sure this will help you and your husband

    barbie – good luck at the doc’s. I’m sure you’ll do fine, especially since you take such good care of yourself

    pip – love those lights! Where did you get them?

    Vince walked around the parking lot three times today. Saturday it was twice. I sort-of told him that he was going to be walking tonight mainly because they play this game, Horseracing, in the clubhouse. I played 2 weeks ago just to see what it was all about. Honestly, I wasn’t impressed so Vince walking and needing me as a motivator was my excuse why I couldn’t go. They did want me to return and I really didn’t want to

    Barbara and Debbie – I have heard of peeling the outside of the broccoli stalks before cooking them. Never tried it but it makes sense. When you get frozen broccoli, there are always parts of the stems.

    Evelyn – sending pip’s boot to Rebecca’s son made me snort my water! Brilliant idea

    Allie – knowing you, even if you don’t want to get roped into schooling Miles, my bet is that you will.

    Went in the pool, got the bill (finally!) from the guy who removed the bushes and plugged and seeded the lawn. We’ll probably send him the payment from here. When we get back we’re going to have some excavating work but by someone else. This guy is a really nice guy, but I really need to know how much I have in my “landscape” fund for other projects.

    Michele who just found out that there’s going to be a pool party on the 18th.

    Don’t remember, it’s been a long time, probably Amazon
  • grandmallie
    grandmallie Posts: 10,150 Member
    xrd2mgbe7uaj.jpg
    Little boy snoozing this morning...
    And a funny for the dayy0psprg1kq7f.jpg

  • kevrit
    kevrit Posts: 4,392 Member
    Have to bring Wicket to the Vet this morning. Catch up more later. Finished PG. 21

    March, 2023 Action for happiness.org

    Word of the year: Appreciate : today I appreciate sleep.
    Exercise goals added
    Yoga 10 mins 3 times a week 2/15-(100%,100%)
    Walk 7,000 every day 4/31– (84%,86%,)
    Arm weights twice a week 2/10 (100%, 60%hurt my elbow,)
    Meditation: daily. 4/31 (82%(started Feb))

    1. cut back drinking and limit to 2 days a week. 4/8–(100%,100%)
    2. Average 7,000 steps a week. 9484, (7,700,100%-9851,100%)
    3. Update budget every 2 weeks 1/2 —(100%,100%)
    4. Contact close family every week (4x) 6/15 —(100%,100%)
    5. Contact Donat and sibs once a month (8x)24/64–(100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2—(100%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 4/20– -(100%,88%)
    8. Read 12 books at least this year. 8/12 (100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR——3/12—(100%.100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71(100%,100%,100)
    Decided that if I do more than stated I will not grade higher than 100% 2/5/23

    January Met —100%
    February met —-90%
    March met met
    April met
    May met
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—



    1. Set an intention to live with awareness and kindness. I intend to live with more awareness and kindness every day.
    2. Notice three things you find beautiful in the outside world. The blue water of Lea Lake, Snow on the mountains at a distance, walking a nature trail. All at Bottomless Lakes State Park.
    3. Start today by appreciating your body and that you are alive. I am healthy and above ground. I can walk,talk,hear, see, taste, and smell (mostly). I appreciate that I alive and have a healthy body.
    4. Notice how you speak to yourself and choose to use kind words. I will try…
    5. Bring to mind people you care about and send love to them. I sent texts to my long distance friends to send them love.
    6. Have a ‘no plans’ day and notice how that feels. Most days are like that for me. So much less stress!
    7. Take three calm breaths at regular intervals during your day. Sounds like a plan.
    8. Eat mindfully. Appreciate the taste, texture and email of your food.
    9. Take a full breath in and out before you reply to others.
    10. Get outside and notice how the weather feels on your face.
    11. Stay fully present while drinking your cup of tea or coffee.
    12. Listen deeply to someone and really hear what they are saying.
    13. Pause to watch the sky or clouds for a few minutes today.
    14. Find ways to enjoy any chores or tasks that you do.
    15. Stop. Breathe. Notice. Repeat regularly.
    16. Get really absorbed with an interesting or creative activity.
    17. Look around and spot three thing you find unusual or pleasant.
    18. If you find yourself rushing, make an effort to slow down.
    19. Appreciate nature around you wherever you are.
    20. Focus on what makes you and others happy today.
    21. Listen to a piece of music without doing anything else.
    22. Notice something that is going well, even if today feels difficult.
    23. Tune into your feelings, without judging or trying to change them.
    24. Appreciate your hands and all the things they enable you to do.
    25. Focus your attention on the good things you take for granted.
    26. Choose too spend less times looking at screens today.
    27. Cultivate a feeling of loving-kindness towards others today.
    28. Notice when you are tired and take a break as soon as possible.
    29. Choose a different route today and see what you notice.
    30. Mentally scan your body and notice what you are feeling.
    31. Discover the joy in the simple things of life.
    Barbie's Happiness Commandments

    Be Barbie
    Lighten up
    Do it now
    Dance more
    Choose strategy over willpower
    Cultivate an attitude of gratitude
    Come from a place of love
    Stay in the moment
    Act the way you want to feel
    Don't let the perfect be the enemy of the good
    Don't expect praise or recognition
    It is what it is
    Don't take things personally
    Treat yourself like a toddler
    What's fun for other people may not be fun for you, and vice versa
    You can choose what you do, but you can't choose what you like
    Be kind, no exceptions
    Ask always, how could my life be better with less?

    RVRita
  • exermom
    exermom Posts: 6,557 Member
    Did Jari Love Extremely Ripped DVD. The plan for tomorrow is to do a DVD by Joyce Vidral. After exercise went to WalMart to get Vince his ice cream and his bananas.

    Kylia – HUGS and more HUGS. Good Thoughts for the tests

    katla – you never left us...but I’m so glad pip helped you

    Barbara – I should have made myself clearer. I’m sure they peel the broccoli stalks before they freeze them.

    Betsy – so glad you had such a good time. Tell us more about it

    Rosemarie – yes, what Heather said


    Michele who is off to the pool
  • 1948CWB
    1948CWB Posts: 1,658 Member
    Barbie ~ Please post your recipe. Karen's looks good but it does have a lot of things I would have to go out and buy.

    Question: Is there a place on line to buy women's petite sized capris or pants. I am so frustrated trying to find something that fits my size 16 body.

    Carol in GA
  • grandmallie
    grandmallie Posts: 10,150 Member
    Rosemarie- you can chuckle when you get to the Atlanta Airport, at my grandpa's saying...he sure was a hoot.. also liked to put them back lol
    Both my grandfather's were alcoholic..
    But I never saw him drunk around us..
    Now my mom on the other hand 🤪
    With Miles,I do alot of reading,and singing.. ha ha do you remember the Witch doctor song? I have him singing ooo eee oooo aaaa ting tang waalla bing bang.of course he gets the first part down.... i showed him the video and he was hysterical.
    He still feels miserable, but he is also cutting more teeth.
  • Joy1580vb
    Joy1580vb Posts: 464 Member
    1948CWB wrote: »
    Barbie ~ Please post your recipe. Karen's looks good but it does have a lot of things I would have to go out and buy.

    Question: Is there a place on line to buy women's petite sized capris or pants. I am so frustrated trying to find something that fits my size 16 body.

    Carol in GA

    Have you tried Chicos? I order petite sizes from them online and they have a very nice selection. Bit pricey but well made clothing line. I'm from Canada....love reading through the comments on this group.
  • minicooper452
    minicooper452 Posts: 652 Member
    Welcome newbies and returnees! (((hugs))) to those who need them.

    Margaret, you are SO right! "Others tend to want you to be Okay often too soon." We found the same thing when Shawn died. I really hate the phrase "new normal" too. Please, the last thing we wanted was this to become normal. We were fighting for our lives right then. Just let us do us. We'll get around to figuring out the rest... someday. So, I'm really interested in the peace lily story though... there has to be a story there. I love mine. It's still blooming. In fact, it's blooming right now and reminds me of Shawn and the wonderful people who gave it to us.

    Rosemarie, we're all so very interested in every aspect of your journey. We're here for you.

    7. Take three calm breaths at regular intervals during your day... didn't have to worry about this too much today, it was a fairly peaceful day, thank God.
    Love and Blessings, Carla, in MN
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    I got my new stationary bike Yay! My dad helped me put it together. We didn't get the straps onto the pedals, but that's minor. It's quiet and sturdy and just a lovely thing. I hope to do ten minutes on it later tonight before my dumbbells.

    Annie in Delaware

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