WOMEN AGES 50+ FOR MARCH 2023
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cityjaneLondon wrote: »There are two grandchildren she has never seen.
Love Heather UK xxxxxxxx
Same here.
But thankful for the one we do see.
M in Oz4 -
Oh my! I had 8 pages to catch up on. No comments to add to those already posted by others.
Intentions for March:🔹Maintain weight < 140 (I have managed to stay at the lower end off the 140s)
🔹Continue with Solid Habit development
Intentions for today
📍local shops for fresh produce
📍finish birthday card for DED
📍Latin prep - translation
📍Creative Writing - prep
📍Monday Painters - prep
📍vacuum upstairs
📍general chores
📍solid habits
Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for all those those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
March Action for Happiness:1. Set an intention to live with awareness and kindness. I intend to live with awareness and kindness2. Notice three things you find beautiful in the outside world.Trees silhouetted against the sky; the appearance of snowdrops in spring; the sound of waves breaking on the shore.
3. Start today by appreciating your body and that you are alive. I meditate on this each morning when I wake up, and am grateful for each new opportunity to have a good day.
4. Notice how you speak to yourself and choose to use kind words. Positive affirmations are very powerful. Be kind to yourself, always.5. Bring to mind people you care about and send love to them.
6. Have a ‘no plans’ day and notice how that feels.
7. Take three calm breaths at regular intervals during your day.
8. Eat mindfully. Appreciate the taste, texture and email of your food.
9. Take a full breath in and out before you reply to others.
10. Get outside and notice how the weather feels on your face.
11. Stay fully present while drinking your cup of tea or coffee.
12. Listen deeply to someone and really hear what they are saying.
13. Pause to watch the sky or clouds for a few minutes today.
14. Find ways to enjoy any chores or tasks that you do.
15. Stop. Breathe. Notice. Repeat regularly.
16. Get really absorbed with an interesting or creative activity.
17. Look around and spot three thing you find unusual or pleasant.
18. If you find yourself rushing, make an effort to slow down.
19. Appreciate nature around you wherever you are.
20. Focus on what makes you and others happy today.
21. Listen to a piece of music without doing anything else.
22. Notice something that is going well, even if today feels difficult.
23. Tune into your feelings, without judging or trying to change them.
24. Appreciate your hands and all the things they enable you to do.
25. Focus your attention on the good things you take for granted.
26. Choose too spend less times looking at screens today.
27. Cultivate a feeling of loving-kindness towards others today.
28. Notice when you are tired and take a break as soon as possible.
29. Choose a different route today and see what you notice.
30. Mentally scan your body and notice what you are feeling.
31. Discover the joy in the simple things of life.5 -
This.
Thank you, Machka.
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Katla,
Be kind to yourself.
There are so many things I am not good at.
I’m so happy I have People.
You have People, too.
Pip is one of your People.
Be peaceful.
Nothing to be embarrassed about.
Karen in Virginia5 -
Carol - I do hope your husband's doing better. Many, many good thoughts for the two of you. Any time bleeding is involved (especially when they say "internal bleeding") it sounds really scary. I'm glad they did the tests, and hope there is a simple solution. Keep us posted, please!
Katla, darlin' - Hope Pip can get your phone right, dear heart. We love you no matter what.
Rebecca – I’m so glad you’re reaching out for help, and hope they can give you the tools you need to deal with your pain.
Barbra AHMOD– Corey is better, but not completely over this. He only stayed off work for one day. Tough guy.
Heather – Thank you for thinking of me, dear. Yesterday was just one of the really bad days. Once I got the chill settled, the digestive system went completely whack. Today, I’m just tired and sore. And three pounds lighter than yesterday.
Unfortunately, my sister happened to call at one of my low points. I've never been able to keep my stress or pain out of my voice, and of course she's known me for an awful long time. So she got worried and called my brother, who called me for the first time in two years. We’ve texted some on birthdays, but not talked. He was so sweet… which is not his normal mode whatsoever. We are the youngest and the last three of the family, and the only ones who shared both parents. He and my sister talk regularly, and I talk to my sister regularly, but don't talk to him regularly--families are strange. There are three other half sisters who never have called, and four other half-brothers that don't either. Of course, the fourth one's dead, so he gets a pass.
But both made me give them Corey’s number, and then they both called him separately, and he just had to keep telling them this had been going on for three years and I occasionally have some really bad days, and calm them down. The man is a freaking saint... he told me last night that he likes my family, and he thinks a lot of them for caring enough about me to call him. Of course, both of them had to give him their medical opinion of what I need to do to take care of all this. My sister thinks if I fast for a week, I'll be fine, and I refuse to ask what my brother suggested. My whole family's love language is telling you what you are doing wrong, and what you need to do, no matter what it is... I love them, but they're annoying as all get out sometimes.
One of my medications was discontinued a week ago, which was probably the reason for the issues. The labs they’re doing next week are testing for tuberculosis and other infections as a workup to get me onto another biologic, as the current one is not progressing, my symptoms have plateaued. Not unusual apparently, some people go through three or four before they find the one that works for them. I'm just hoping the next one works.
Sorry that turned into a full-length novel.
Love y'all,
Lisa in AR8 -
Regarding raised garden beds ... we've got a mixture of in-ground beds, raised garden beds, and pots containing various plants.
Behind Rhody, is a raised garden bed that came with the place. We've usually got potatoes or pumpkin or something in there. And you can see a couple pots. The one on the right contains a pear tree when it was young. There are now 2 pear trees and they are in plastic garbage bins because they're bigger.
The raspberries are all in pots.
We've also got three raised beds on the other side of the house where we've got snowpeas, carrots and broad beans.
And 3 up behind the hedge in the photo where cabbages and a few other things grow.
There's another raised bed that came with the place behind the greenhouse and we're trying tomatoes and something else ... squash maybe.
Machka in Oz
Machka - I LOVE your garden. Gives me lots of ideas, thank you!
I am intrigued by the raspberries in pots. Are they producing well? Did you use an all purpose potting soil? Are they heavy feeders?
Many years ago we tried dwarf blueberries in pots, they didn't do well - could have been the dirt, uneven watering, the fact that they were on the south side of our yellow house. It was a cooker there, lol.
I have a better place now for potted bushes.
Spring is around the corner.
Lanette
SW WA State
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SophieRosieMom wrote: »Regarding raised garden beds ... we've got a mixture of in-ground beds, raised garden beds, and pots containing various plants.
Behind Rhody, is a raised garden bed that came with the place. We've usually got potatoes or pumpkin or something in there. And you can see a couple pots. The one on the right contains a pear tree when it was young. There are now 2 pear trees and they are in plastic garbage bins because they're bigger.
The raspberries are all in pots.
We've also got three raised beds on the other side of the house where we've got snowpeas, carrots and broad beans.
And 3 up behind the hedge in the photo where cabbages and a few other things grow.
There's another raised bed that came with the place behind the greenhouse and we're trying tomatoes and something else ... squash maybe.
Machka in Oz
Machka - I LOVE your garden. Gives me lots of ideas, thank you!
I am intrigued by the raspberries in pots. Are they producing well? Did you use an all purpose potting soil? Are they heavy feeders?
Many years ago we tried dwarf blueberries in pots, they didn't do well - could have been the dirt, uneven watering, the fact that they were on the south side of our yellow house. It was a cooker there, lol.
I have a better place now for potted bushes.
Spring is around the corner.
Lanette
SW WA State
Our blueberries in pots are doing great!
Our raspberries have grown like crazy this year (almost as tall as me now) but haven't produced yet. That is likely because my husband was confused by them. He has never worked with raspberries before, didn't water them enough at first, then pruned them way too hard. This summer he left them alone but just watered them more, and it has been a rainy year. So I am hoping for a crop next year.
We decided to grow them in pots when we saw that's how a raspberry farm here grew them.
M in Oz3 -
Lanette, we didn't like how old and weathered wooden fences and raised beds looked after only a year so we opted for the more expensive vinyl fence and raised beds. I don't know where we got our raised bed but we found them online. We keep our gardening simple partly because of our limited fondness for veggies and the limited growing season this far north.
Barbara, We have a very small yard and are surrounded by lots of tall trees so sunny spots are small in our yard. Two trees outside our fence were declared dangerous by the park management and cut down so we acquired some more sunny area . I planted zucchini around where the stumps remain and we put the two raised beds in our yard where we suddenly had more sunshine. The beds are small and fit perfectly into our simple life style.
Carol, Hugs, to you.
Barbie in NW WA4 -
3
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Good morning ladies!
We have a beautiful bright sunny day today, with some wind.
Annie in Delaware1 -
Kim ... thinking of you and your mom this morning ...
There's a situation at my mom's assisted living facility ... 13 residents and 7 staff have now tested positive for Covid. My mom has been vaccinated, boosted and exposed a few times ... but no covid as of yet. Hoping she can escape it this time too.
Made some good progress yesterday in cleaning out the refrigerator/freezers and filling up the paper recycling can! I'm going to tackle some more in the basement today.
Beth near Buffalo8 -
So I'm up and dressed and ready for taxes but my dad is sound asleep on the couch. I guess I will wait half an hour.
Annie in Delaware3 -
myvt9v4crh wrote: »I have evidently had another mess. I am embarrassed again.
Katla49– (March 2) I have been happier thanks to Pip’s help & am very grateful. ❤️ 😊 ❤️. It is good to be back with my friends here.
This iphone may be part of the problem, as it is stuffed with photos and may need to be replaced. I’ll call my computer guru, aka my son, for help.
I will keep trying.
In order for you to delete this account, you have to know the password. Do you know it?
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Katla- I will write on here when I am ready for you to call me0
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Ohh dear friends
I am in tears...my best friend just called to tell me that one of our dear friends just passed from cancer Bile duct cancer bing bang boom gone in 5 months...
She was the life of the party and we always had a blast together..
I have no words and my heart hurts there has just been way way to much death in the last month for me..
Ugh...12 -
Feeling deciding weird. Fluey. I hope I'm imagining it, but I've been mega tired, cold and aching. Now I'm hot and NOT HUNGRY! That is very, very weird for me. I think I will have to take a covid test. Hope it's not, as we are really looking forward to seeing Edie tomorrow morning.
I've done all the prep for tonight's dinner, so can just finish that off and have a small portion.
Just got this photo from DDIL. Bea prides herself on being able to burp at will, almost musically. It drives everyone nuts!
Just going downstairs to give the bad news to DH.
Love Heather UK xxxxxxxx
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Welcome newbies and returnees! (((hugs))) to those who need them.
Thank you Karen. I didn't know that, but it makes perfect sense. I figured that they wouldn't want to put up with horrible behavior, but I didn't know how they would go about getting rid of those types. Not the way I'd want my family member to be taken care of either, but geez, that woman is a PITA. Sorry Debbie.
Oh well geez, Rebecca, God forbid you make a comment about missing your own sailor! Isn't that part of you being supported too?
OMGosh, Ginny, I so agree. Beth's "Stuff just zaps my mental energy" hits a chord. And there's been so much "stuff" lately. The kids at school have been just nutz. We have to cut $7M from the budget, so the staff has been totally on edge.There's all the regular stuff I deal with at work and then there's just stuff outside of work.
Beth, we have the same thing going on at my mom's facility! DANG, it must be coming back again. I was all ready to head up to visit her this morning because we were finally able to move her back IN last week. Her arm is "better" enough that they can handle her again and "hospice" (just extended care, not end-of-life) has been added.
Allie, I'm so very sorry for your loss.
4. Notice how you speak to yourself and choose to use kind words.
Love and Blessings, Carla, in MN4 -
Took a covid test - negative. The packet is really old and the capsules very low in liquid, so I tripled them up to get a reading. It registered with the top line, so it was still working, but no covid line. I've binned it and DH will have to go into the pharmacy to get a new set. It's free for the over 75s.
So, just some random virus. I'm walking wounded, not flat on my back.
Love Heather UK xxxxxxxx4 -
Allie sorry for your losses.
Heather hope you feel better.
Annie in Delaware0 -
just a quick up date, mom made it through surgery fine, did her first OT and PT yesterday. And OMG we need to get and stay strong!!!! She is to be only 25% weight bearing on her left leg for 3-6 weeks on a walker (she'll be in a rehab center) Which means her upper body (arms) need to be able to push her to standing on right leg and with arms and core muscles manage the walker, stay upright, and using only her left leg for balance not weight bearing - walk! I need to figure out some way to get more exercise... but right now each day will include 3-4 with her, 2+ hours traveling to her, 4-8 hours of running the business, 1 hour communicating with everyone who needs updates. 1 hour walking Levi, 8 hours sleeping.... I think I am running out of hours.
Kim11 -
SophieRosieMom wrote: »Regarding raised garden beds ... we've got a mixture of in-ground beds, raised garden beds, and pots containing various plants.
Behind Rhody, is a raised garden bed that came with the place. We've usually got potatoes or pumpkin or something in there. And you can see a couple pots. The one on the right contains a pear tree when it was young. There are now 2 pear trees and they are in plastic garbage bins because they're bigger.
The raspberries are all in pots.
We've also got three raised beds on the other side of the house where we've got snowpeas, carrots and broad beans.
And 3 up behind the hedge in the photo where cabbages and a few other things grow.
There's another raised bed that came with the place behind the greenhouse and we're trying tomatoes and something else ... squash maybe.
Spring is around the corner.
Lanette
SW WA State
All of my raspberries started out in pots/barrels but the suckers have come up from underground(through the little holes in the pots) and are now taking over a small area down the path of my roses and even up in my lawn..
I have to tie them back because they start hanging over the walkway
I started with two pots and one barrel, I now have three pots, two barrels and about 15'row of them.
I tried to get cuttings to start for me to share with mom but didn't have any luck-dad would have had luck, I am sure.
They do produce really well after the first year.2
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