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Linda, How are you doing? Terry
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:) :) Teardropterry's weight - I want to lose at least a pound a week and gain muscle too. June Start Weight: 208 June Goal Weight:203 Ultimate Goal Weight: 198 by July 30th June 1:208 June 8: June 15: June 22: June 29: June 30:
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I would turn off the calorie adjustment. Just count steps per day not calories.
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Finally I found the right amount. 1500 calories. 150 protein, 120 carbs and 52 fat. I have continued weight training f 4 x a week, daily walks 30-60 minutes and I have lost 14 lbs in 8 weeks. I think t her magic began with balance of macros and calories.
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Update- 8 weeks and down 14 pounds AND weight training. This is the most successful I have been in years.
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I must add I decreased my calorie intake from 1990 to 1700 a day. Keeping protein, carbs and fat 40/30/30
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You can do it! This is the perfect time of year- beautiful outside and just begging us to get outside and walk. I have found water intake and moving has helped me drop 3 pounds since last week. I am drinking 80 ounces a day now-
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Yes! I am 64 and have a goal of 30 lbs off by July 30th. Although I should lose more, I thought this is possible if I track and eat intentionally. How do we become buddies? Teardrop
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Yes! I have tried so many things since I began gaining in my 40’s. Sometimes successful- then creeps back. Now 64 and ready to be successful! I am determined to figure this out and still enjoy my present self.
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March goals- adjust calories down 300 from 1990- measure and track food daily, keep macros balanced and weight train 4 times a week and walk everyday- 7000 steps
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I am 64- also have goal to drop 30. May not happen by summer but need support and push!
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I agree with all of you. My calorie level was set at 1990. I think I will lower it a few hundred. I have been doing this tracking since summer. I plan on lifting weights the rest of my life. I absolutely love the camaraderie of my weight training class and how I feel. Yo really be healthy and ease the pain on knees etc I…
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I am 64, 5 ft 7.5 inches tall, weigh 221 Macros set for me by a trainer P=180 grams, C=184.6, F=62 I started measuring and using a food scale last Monday. I have never lifted weights before May of 2023. I just assumed all the workouts would add up to weight loss by now. I am much stronger and my dexa scans are looking like…
