Let's talk motivation: Tips to be intentional in eating, in walking, in weight lifting and being consistent?
I am 63, recently retired grandmother, teacher/ violinist . I am on a mission to develop more strength, ease in movement and lose weight. I just joined a personal training group class. I lol forward to adding this app fir more support.
I have set up macros from a trainer friend. Followed but not losing weight. Any suggestions?
