cyntdooley Member

Katia- So sorry to hear about your belly issues. I have belly issues also. Last November I gave up red meat for the most part occasionally I will have meatballs and seem to do okay. Every time I ate red meat my belly hurt. I didn't realize it at first. I was slowly changing my diet to just fish and chicken and occasionally…

Hi everyone, I was scheduled for a mamio aka mammogram screening. I was feeling around and found a pea size lump rt outer quadrant breast. I have knotty breast. This is different. The radiologist tech felt the knot too. I have lost 35lb. I'm hoping that the lump is just related to the same thing. They have to get an order…

He looks like a really lovely man. Handsome fellar too. I know you are proud. If I repeated this please forgive me as today I had some back injections. Ya know I always get sedation. 😉

Cindy Pensacola I really like that scale for traveling. I use my scales all the time for my food. Usually I guesstimate the amount. So small would fit in a pocket or purse.

1. Find time for self-care. It’s not selfish. It’s essential. 2. Notice the things you do well, however small. 3. Let go of self-criticism and speak to yourself kindly. 4. Plan a fun or relaxing activity and make time for it. 5. Forgive yourself when things go wrong. Everyone makes mistakes. 6. Focus on the basics: eat…

Cindy. Pensacola. Carol, I have a card that I can turn off when I am not using it. I too in the same year this one a couple months apart had unauthorized charges on my card. Now my card is tap. Not every store has tap at the register. My card has a place under card management where I can turn it off when I am not using it.…

Cindy. Pensacola. Lanette, what is an accountability list?

Kylia. Cindy. Pensacola. So puzzling that you have to go to ER multiple times just to get them to pay for MRI. Did you call insurance directly? Sometimes it takes consistent documentation from your primary physician. They just have to know this is a primary issue being monitored by ur doc on an ongoing basis without…

Michele. This is Cindy, Pensacola. Weeds can also be killed by taking cardboard dampen with water not soaked cut to size lay over area and it will kill the weeds. You can lay the blocks right over it. Food for thought.

Beautiful 💜

Hey, This is Cindy from Pensacola. Welcome. I too had a surgery that caused a change for me. I had physical limitations in ability to care for myself and limited walking. But anyway I am better now. January I was 216ib. I had frequent falls. I hurt too. I wanted desperately to lose weight. So I started MFP in addition to…

I liked the 10 considerations if your struggling to lose weight. Sometimes I will get stuck at a number for a couple weeks. Thanks you.

Most farmers markets usually have local honey. Local honey for prevention of allergies is the best kind. There are usually light, dark and flower honeys. Honey has lots of medicinal remedies. Great for skin cuts or sores. Apply thin layer and cover. More on line info. :smiley:

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The blood vessel bleeding in the eyes can happen very easily at any age. They are very sensitive to allergies, sickness, or excessive straining or coughing sometimes sneezing. Glad it's not bothering you. They bother some people because of the of the white of the eye a little strange.

Hi! Cindy from Pensacola, -Welcome Annie Cormier from Ontario Canada. -I lost 4 lbs this month. Total loss 33lb since January 2023. Slow & steady wins the race. My current wt is 183lb. Goal wt is 145lb. - Hard sometimes to stay motivated. Hubs is in other room eating fritos, ice cream, and donuts. Usually doesn't bother…

The insurance company usually has a contracted rate with facilities and they already know what rate they will be paid. So the facilities are not losing $ because that is contracted rate. This is what is wrong with health care. Hospitals or facilities are willing to take a contracted rate but not for uninsured people.

Cindy in Pensacola Hurricane missed us by many miles and very grateful. Only had scattered ran showers for a couple days. The rain helped take Temps down to low 90's with light breeze which was very nice. Busy day today. We had our grandson overnight and took him back late this afternoon in exchange for our grand-dogs. We…

She could have thrush which is easily treated with liquid oral nystatin. Liquid Benadryl before a meal over the counter (otc) 10ml swish and spit would help with meal time. It's worth a try.

Very interesting. I saw a post somewhere that the current generation is not as in tune with their grandparents or great grandparents. History of family and spending time with family is so important. Thanks for sharing. Cindy from Pensacola

Jealous of the cool Temps. I will say the morning breeze for our bike ride in the heat very nice.

Wow 3 Dog Night. Haven't heard that group in ages. Sounds like fun. KC & the Sunshine Band were here in Pensacola last weekend. Glad you went.

Very proud of you starting back. I agree that it's harder to restart.

He is the cutest. My son and daughter in love foster for Schnauzer rescue in Ft. Walton Beach Florida. I get attached even though I'm not there 24/7. Sometimes it's for 2wks or even as long as a year. Very special to foster animals. I know it's hard. Keep up the good work. Cindy from Pensacola

Cindy Pensacola Just went off Estradiol. Taking since 39 yo. Having hot flashes but not intolerable. Have h/a but think weather related. Hope it gets better for you.

I love hats

That arm bike will get your heart rate up. I would definitely use that in your routine. Any exercise to help with getting your heart rate up. Using your arms to do chair lifts where you raise your bottom up off the seat in repetition hold 3sec in set of 10 or 5 to start (w/c) or sturdy chair w/2arms.just food for thought.…

Up and out of the house early and we did our hour bike ride. Supposed to be 103 to 105 degrees. Today. Everyone have a great w/e. Cindy from Pensacola

My Basil plant is about that height or a tad higher not much more. Looks great. One plant is all you need. Cindy from Pensacola

Cindy from Pensacola here [bMatchka[/b] I love your story of how you and your husband met. It's a beautiful story. We are all dealing with adversity it seems like. You both seem to have risen to the top. I know you have to take each day one day at a time. Thank you for sharing again for the Newby here. Hugs to you.