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I walk or hike 6 to 9 miles a day. I used to be an ultra runner and triathlete but now only walk. I know how to calculate calories burned using distance, time, etc.
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Mine is changing. When I started it was 2100 but I was 212 pounds. Now I'm 150 and it has been 1500 for a while. Usually, when I'm done the warning will come on and say I need to eat more. I can't eat more because of the cancer I have. I average 6 to 9 miles a day. I feel ok so I don't worry about it. I have other things…
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Thanks. The app is doing it from my iPhone and sometimes it is really close to me doing it manually but sometimes it's way off. It is all from walking so you think it would be more reliable.
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While calories are the same there is a problem with that. 1000 calories of rich cookies and 1000 of broccoli are much different amounts in volume so it's easy to overeat the high-calorie foods.
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Hi Asia I wish you well you can do this. It's hard work, I get it. Take Care Jimi
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Don't give up! I was living in the suburbs, married to my soulmate, and had the best life. Then My wife gets killed by a drunk driver and I get cancer. At first, I ate constantly to escape reality. Then I had a couple of years of chemo and a stem cell transplant. I wanted to give up and end it all. With lots of help and…
