gillwellow Member

Weigh in day: Friday Start weight; 95.5kg (Aug 2023) Last week weighed: 79kg Current Weight: 78.3kg Liking this trend😃

Weigh in day: Friday Start weight; 95.5kg (Aug 2023) Last week weighed: 79.7 kg Current Weight: 79kg Still in the ‘obese’ range but heading towards just (LOL) ‘overweight’ range. Feel am back on track and nothing motivates me more than seeing a bit of progress.

Walking back to the office after going for a walk at lunch time when I crossed paths with another worker - someone who I don’t know particularly well. After saying hi he asked if I had lost some weight ‘because you’re looking great and fit enough to kick peoples *kitten*’ which blew me away. He then asked how I had done it…

Hi everyone, Friday weigh in: 79.7kgs Made not so good food choices last couple of weeks 🙄. I feel it’s because my weight has been stable for some time even when eating healthy and exercising. Would be so easy to give up but this week tried refocusing and changing my mindset. It took a looong time to put this weight on and…

Friday weigh in CW: 89.5kg (stable but made some not so good choices over the last 10 days os so🙄) But am going to the gym in 10 mins. Happy Easter break if you’re having one

Friday weigh in CW: 79.9kg 🥹

weigh in day: Friday current weight: 78.7kg I guess being stable is better than going up.

Morning everyone Friday weigh in: 78.7kg Slow progress but caught up to where I was before bad’ Feb so not complaining 😀

Hi everyone, Just found this page and thought I’d join in. A bit about me:* I’m 60 years young 🤫 * I live in Australia (& we are facing an extended heat wave at the start of Autumn) * Started my fitness & fat reduction journey (sic) in late July after diagnosed with fatty liver & enlarged spleen Starting weight: 95.5 kgs…

Weigh in day: Friday Current weight: 79.4kgs Happy with this…for now :)

Friday weigh in: Current Weight: 80.3kg Bit of an increase but not unexpected. Last couple of months have been having heaps of medical tests as my spleen is enlarged and all my blood counts are low. Anyway was being checked for bone marrow/blood cancer so have been a bit stressed. It means I fell back to old eating habits,…

Friday weight CW 79.3kg Cheers

Colleague at work said to me as I entered the kitchen ‘Ah, here’s the shrinking woman’. I just replied ‘ thanks for noticing’ and she said she’d noticed the change a long while ago. A nice reminder. Also, after aqua aerobics today the trainer sidled up to me, tapped me on the shoulder and told me I was ‘smashing it today,…

Weigh in day: Friday Current weight: 79.8kg Bit of a stressful fortnight and made some not so good decisions with meals and choosing not to exercise as much this week. Time to refocus!! At least have kept logging my food intake honestly. Measured my waist again today and although weight loss hasn’t really changed much- I…

Hi everyone, CW: 80.1kgs Seem to be stuck around this weight but am determined to keep going. Cheers

Friday weigh in PW: 80.2kg CW: 80.2kg Happy that hasn’t gone up given was on holiday.

Will skip this week officially and do a weight in next Friday.

Just a quick FYI - will be late with my weigh in this week as am on holiday (with no scales 😇) so will be Sunday (instead of Friday).

@minstrelofsarcasm - hope it’s just a sprain and not too painful Friday weigh in PW: 81kg CW: 80.8kg Not a big change but in the right direction

Morgan

Homemade Açai bowl (after a 5km walk). Delicious

Happy New Year everyone. I have several mini goals (increase protein, exercise minimum 5/week, etc.) but on reflection I think my new mini goal is to stay focused and to have fun. Once it becomes a chore or boring, history tells me I’m at risk of walking away and I so don’t want that. So, I’m going to continue to dance as…

No haven’t eaten camel meat but have ridden one. Have eaten kangaroo meat though. HYE danced like no-one is watching (only to realise someone was)?

Oh my! Thanks for sharing. Congratulations - you’ve achieved so much with your determination and motivation and you must feel proud. I agree that scales are not the best way of measuring success except perhaps over time. Yes, my goal is to lose weight but really what I’m trying to achieve is fat loss, a better BMI and a…

Measured my waist today and since October to now have lost 4cm or about 1.5 inches and I’ve gone down two sizes. Yay! My adult kids tell me I’m looking great and when out to dinner my sister told me I looked lovely (in my new blue dress) and kept turning to me and smiling - then said ‘I can even see your cheekbones’. A…

Uman (in Ukraine)

Friday weigh in PW: 81kg CW: 81.4kg Let my hair down on Christmas Day then couple of days eating leftovers but am back on track now. Haven’t had alcohol since July but had a Mimosa on Christmas Day but then chose water. Exercising daily and feeling more motivated than I have in a while even though had an increase. Quick…

Friday weigh in PW: 81.2kg Todays weight: 81kg Not a significant drop in weight but pleased have been able to say no to treats at work and made reasonable choice at lunch with my sister today. Still only drinking water and occasional green tea. Not sure how I’ll go Christmas Day but my plan is to enjoy the day, eat healthy…

Verdun

Robe