Replies
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This - I love mine, under $20 on Amazon.
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Reducing inflammatory food intake (red meat, hyper-processed foods, etc.), reducing stress, and losing weight definitely helped me. The big part is the eating/drinking piece. I flare when I am really stressed out and not eating well.
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You have already done the hardest part in recognizing it's time for change. Good for you! You also came to MFP seeking support in this change. Let those two facts motivate you into the new year. We are all rooting for you and wish you well in this new adventure - KEEP GOING!
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I have a few NSVs, in addition to SV. NSVs first! - My rings are LOOSE! I told my husband I need to get those squishy things you put on the back side to hold them tight. - A hoodie I bought five years ago fits MUCH more comfortably this year than last year - All of my jeans are getting looser - I went down a size in…
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Reducing my A1C from 8 to 7 in December, and then to keep going so T2D will go into remission!
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This is what works for me: I set phone reminders and calendar reminders. The more "in-my-face" it is, the more I'll build the habit. Maybe post-it notes with your shoes or vehicle keys? LOG YOUR FOODS! Don't be too hard on yourself, you know that you want/maybe need to log, keep trying!
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Sometimes you need to give yourself grace and space before you take on the next big adventure. You sound like you are cognizant of your choices up to here, and are willing to change your habits - that's important! Don't try to take on the world in one fell swoop - that's how you set yourself up for failure. Get your pizza,…
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Med diet, for sure. More flexibility with foods, still mostly low-carb. I am not giving up bread 100%.
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I was devastated to find out SparkPeople ended. I used it in the early 2000s to lose almost 50 pounds. I found the tools and motivation especially helpful. I have been using MFP pro recently, and it has been almost as good as a motivator. Sending spark goodies to all of the hard working weight loss pioneers!
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Glad to hear this is working for you! Keep up the great work!
