Cats_fitness_journey Member

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  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 12 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 12/19/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 134.8 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 10.2 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: +3.2 lbs ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ:I got down to 129.8 pounds this week but then I had a huge cheat weekend and gained like 4 pounds ๐Ÿ˜… in 2 days. I honestly gave in and definitely binged but itโ€™s ok Iโ€™m getting backโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey December 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 11 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 12/10/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 131.6 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 13.4 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0.8 lbs ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: closing in on that 15 lbs!! Im going to try and get down to 130 by next week. ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: went to a bday party yesterday and went way over my calories on Friday,โ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey December 2023
  • DONT RELY ON MOTIVATION!! That will go away quickly. Stick to a routine and schedule and rely on discipline, not on emotion and mindset. Some weeks I feel really *kitten* and I want to give up and thatโ€™s normal, just stick to your calorie goal and everything will work out eventually. What matters is consistency.
    in NEEEEEED MOTIVATIOOOOOOON Comment by Cats_fitness_journey December 2023
  • We got this Valveta!! Youโ€™re doing great I love watching your progress :) itโ€™s really inspiring and Iโ€™m glad we can share our experience on here, itโ€™s so fun!!
    in Fun Weight Loss Chain Comment by Cats_fitness_journey December 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 10 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 12/3/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 132.4 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 12.6 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2.2 lbs ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: my goal is to be in the 120โ€™s this month. Hopefully Iโ€™ll get there in the next 2 weeks!! ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Iโ€™ve been doing this for a while now and itโ€™s becoming prettyโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey December 2023
  • @Valveta thank you! You too :smile: ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 9 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 11/26/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 134.5 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 10.5 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3.5 lbs ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: IM SO HAPPY!! I hit my original goal weight!! Officially 10 down this week, My goal is 120 lbs, so 15 more lbs to go ๐Ÿ’ช on Thanksgiving I had oneโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey November 2023
  • I will say my favorite high protein food is nonfat Greek yogurt!! Itโ€™s extremely filling, 3/4 cup is 18 G protein and 90 cals!! I also have a lot of eggs, my favorite is some scrambled egg whites with cheese in the morning :) keeps me full for a long time. I would just get used to the meat thing, itโ€™s important to eat meatโ€ฆ
    in How do i cover up my Protein without Meat? Comment by Cats_fitness_journey November 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 8 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 11/20/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 138 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 7 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 1.4 lbs ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I keep losing and gaining weight and itโ€™s because I havenโ€™t been consistent and am over eating. I have to stick to it and have discipline, im truly locking in and focusing fromโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey November 2023
  • At school, I eat a box salad everyday for lunch ๐Ÿ‘ and a protein bar for dessert! Iโ€™m not vegetarian but these could easily be :) hope that helps
    in What are some quick and easy vegetarian lunch ideas for school? Comment by Cats_fitness_journey November 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 7 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 11/12/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 136.6 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 8.4 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3.3 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: getting back on track from Halloween, eating more fruits and protein in the morning has really helped curb my hunger throughout the day. I seem to be gaining and then losing weight inโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey November 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 6 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 11/05/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 139.9 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 5.1 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 3 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: ๐Ÿ˜‘๐Ÿ˜‘ ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: made great progress last week but, I seem to be gaining this week. Iโ€™ll keep eating in a deficit, and wonโ€™t give up. I will say, I had a few slipโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey November 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 5 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 10/29/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 136.9 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 8.1 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3.1 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Woohoo!! ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: last week I didnโ€™t lose any weight bc I was constipated ๐Ÿ˜… but I ate more fiber and more fruits this week so it helped my system. Hopefully I hitโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey October 2023
  • Increase protein, I eat about 140-160 g a day (I also weight train, which is something I highly recommend if you donโ€™t already do) your body burns 30% of calories from protein just to digest it!
    in SOS! Weight loss plateau! Comment by Cats_fitness_journey October 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 4 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 10/22/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 140 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 5 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained .1 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: kinda disappointed ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I worked out more, but I havenโ€™t been eating much fiber so I havenโ€™t used the toilet much this week, maybe thatโ€™s why Iโ€™m not seeingโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey October 2023
  • I have a scale I got as a present itโ€™s called โ€œWithingsโ€ itโ€™s very cool, tells me my fat and muscle % and bone density, plus it connects to MFP so every time I weigh myself it automatically updates the app.
    in Scales Comment by Cats_fitness_journey October 2023
  • I eat 140+ g of protein a day, most of my protein comes from meat and dairy. I also eat at least 1 scoop of protein powder a day! To get my protein I mainly eat: -Reduced fat milk (higher in protein than whole milk) -fat free Greek yogurt (18g per 90 calories very high protein) -chicken -eggs -whey/casein protein powderโ€ฆ
    in Iโ€™m on the shot and eating 70- 100 grams of protein a day, working out 60 minutes, and diary Comment by Cats_fitness_journey October 2023
  • Chicken Breakfast Sausage Patties from Trader Joeโ€™s, great with 3 scrambled eggs in the morning
    in What is your favorite high protein frozen meal? Comment by Cats_fitness_journey October 2023
  • ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 3 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 10/15/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 139.9 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 5.1 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: officially in the 130โ€™s ๐Ÿฅณ๐Ÿฅณ ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: this week was different for me, I ate under my calorie goal for the whole week and I saw some great results on the scale. I alsoโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey October 2023
  • HAHAHAHAHA
    in Drinks that boost weight loss? Comment by Cats_fitness_journey October 2023
  • Hii! This is how I add friends: -click on the profile picture of the person you would like to add -copy their username. -exit the community page -on the dashboard page on the mobile app, scroll all the way down and click on โ€œfriendsโ€. -From there, click on the plus on the top right corner. -Click on โ€œemail or MyFitnessPalโ€ฆ
    in Premium vs free Comment by Cats_fitness_journey October 2023
  • I weigh myself every morning (after I use the toilet, and right before I eat!)
    in New here.....a little help please Comment by Cats_fitness_journey October 2023
  • Hi Iโ€™m sorry to hear about your autoimmune disease ๐Ÿ’” you got this ๐Ÿ’ช I sent a friend request, Iโ€™m always here if you need support and motivation ๐Ÿ’•
    in Fitness with an Autoimmune Disease Comment by Cats_fitness_journey October 2023
  • Hii Iโ€™m down!!
    in Accountability partners Comment by Cats_fitness_journey October 2023
  • Welcome, I just sent a friend request :blush:
    in New here. Friends welcome Comment by Cats_fitness_journey October 2023
  • Maybe you cut your calories too low/in a short period of time and your metabolism is slower now. Thatโ€™s why itโ€™s important to lose weight slowly. You probably are going to have to keep cutting down calories even more to see results. Building muscle can help speed up your metabolism, which can help eat more calories withoutโ€ฆ
    in Old ways Comment by Cats_fitness_journey October 2023
  • Try to eat everything in moderation. Itโ€™s important to have balance, maybe you arenโ€™t eating enough sugar and your body is telling you to eat more? Or not, sometimes we need cookies ๐Ÿ™Œ
    in Slip ups Comment by Cats_fitness_journey October 2023
  • I donโ€™t use one personally, itโ€™s not necessary!!
    in Which Pre Work out do you use?? Comment by Cats_fitness_journey October 2023
  • You got this ๐Ÿ’ช๐Ÿ’ช
    in Keep forgetting to track ๐Ÿ˜ฉ Comment by Cats_fitness_journey October 2023
  • Hi again! ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 2 ๐๐š๐ฆ๐ž: Cat ๐ƒ๐š๐ญ๐ž: 10/8/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 141.9 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 3.1 ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1.2 pounds ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: saw alot of progress this week on the scale! ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: this week went by really smoothly in regards to a caloric deficit, but yesterday (Saturday) I went toโ€ฆ
    in Fun Weight Loss Chain Comment by Cats_fitness_journey October 2023
  • Hi Iโ€™m on my 2nd week on my weight loss journey! Iโ€™m looking for new friends to help me stay motivated, so feel free to add me ๐Ÿ˜Š
    in Comment here if you want more friends!! Comment by Cats_fitness_journey October 2023
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