Fun Weight Loss Chain

13

Replies

  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Oct/31/23 - week 6
    Start weight: 247.7
    Current weight: 238.6
    Overall weight loss:9.1
    What I lost this week: 7.4
    Comments: Weight loss must be mostly water change. Last week I gained almost 4#, and this week I am down a little. Was on the road again, where I may get dehydrated so I'm not clear on what is really going on but glad the direction is lower weight.
  • mascott514
    mascott514 Posts: 1 Member
    Week1
    ๐๐š๐ฆ๐ž: Mark Scott
    ๐ƒ๐š๐ญ๐ž: 30/10/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 110.7kg
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 108.0
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 2.7 kg
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2.7kg
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ:
    6 very good days - 7th was dinner out with 1 1/2 bottles of wine, Slough food was ok
    Managed walking a fair bit as recovering from calf injury no running currently.
    But managed Worthing Parkrun pain free -hoping to try again this week
  • Valveta
    Valveta Posts: 30 Member
    Week: 3
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/1/23 ๐Ÿ‚
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 161 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰19 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3 lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm challenging myself to a 1 minute Plank and 50 sit-ups added to my current daily routine. ๐Ÿคž
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Nov 5 2023 Week 7
    Start weight: 247.7
    Current weight: 244.9
    Overall weight loss:2.8
    What I lost this week: +6.3
    Comments:
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    edited November 2023
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 6

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 11/05/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 139.9
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 5.1
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 3 pounds
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: ๐Ÿ˜‘๐Ÿ˜‘
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: made great progress last week but, I seem to be gaining this week. Iโ€™ll keep eating in a deficit, and wonโ€™t give up. I will say, I had a few slip ups this week because I ate a lot of candy for Halloween but Iโ€™m ready to get back on track. I โ€˜m planning on doing the โ€œ75 hard challengeโ€, where Iโ€™ll stay on top of my calories for the next 75 days, no excuses. Iโ€™ll update you all next week :)
  • Valveta
    Valveta Posts: 30 Member
    Week: 4
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/7/23 ๐Ÿ‚
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 160 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰20 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: This month I'm working on mindful eating strategies.
    Mindfull Eating Goals
    *Eat without distractions-
    I will eat at the kitchen table without the distraction of TV or phone.
    *Eat slower-
    I will chew my food atleast 20 times, and set my utensil down between bite.
    *Control portion size -
    I will continue to measure my food and use a smaller plate.
    *Don't skip meals -
    I will plan ahead and have measured snacks on hand.

    The point isn't to change what I'm eating - it's to change how I'm eating.


  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    ๐๐š๐ฆ๐ž: Tiffany

    ๐ƒ๐š๐ญ๐ž: 11/8/23

    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 245.3 lbs (1/1/2023)

    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 225.8 lbs (11/8/2023)

    Total ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ (since 1/1/2023): 19.5 lbs

    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ (so far) THIS ๐ฐ๐ž๐ž๐ค: 3.2 lbs

    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Goal for this week is 224 or less by Sunday.

    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I've set my calorie goal at a very do-able 1825 and set my macros from Macros Inc. I've really focused on protein intake this week and it seems to be working well!
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    edited November 2023
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 7

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 11/12/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 136.6
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 8.4
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3.3 pounds
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: getting back on track from Halloween, eating more fruits and protein in the morning has really helped curb my hunger throughout the day. I seem to be gaining and then losing weight in cycles, looking forward for next week! Trying to close in on that 10 lbs ๐Ÿฅน
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I lost 3 pounds and Iโ€™ve been having lots of fun at the gym!!
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Nov 11 2023 Week 8
    Start weight: 247.7
    Current weight: 244.9
    Overall weight loss: 2.8
    What I lost this week: 0
    Comments: Didn't gain
  • Valveta
    Valveta Posts: 30 Member
    Week: 5
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/15/23 ๐Ÿ‚
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 159 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰21 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2 lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm working on mindful fitness strategies.
    Mindfull Fitness Goals
    *Prepare for workout: An hour or two before my workout, have a light snack and drink water.
    *Be present durng workout: Focus my mind on my form, on upward motions, on downward motions, on my posture and core and contracting muscles, to improve the quality and effectiveness of the movements.
    *Breath through workout: Exhale during motions that contract muscles and inhale on those that expand.
    *Pay attention to fitness habits: Be aware thoughtout the day for options to be more active.
    *Have a purpose: Exercise to burn calories and lose weight, to strengthen specific muscles, to challenge myself.
    *End on a good note: Make time to cool down and stretch the muscles I worked.







  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Nov 19 2023 Week 9
    Start weight: 247.7
    Current weight: 246.6
    Overall weight loss:1.1
    What I lost this week:+1.5
    Comments:
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 8

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 11/20/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 138
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 7 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 1.4 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I keep losing and gaining weight and itโ€™s because I havenโ€™t been consistent and am over eating. I have to stick to it and have discipline, im truly locking in and focusing from now on. I just want this over with ๐Ÿ˜ฉ!! Goal is 125, 13 more pounds to go!!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: people have been noticing Iโ€™ve lost weight ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ itโ€™s so assuring and Iโ€™m so proud! My parents and lash tech said Iโ€™m getting skinnier, and I donโ€™t notice it but Iโ€™m just happy. Itโ€™s giving me motivation to keep going. Plus I got new gym clothes, so Iโ€™m excited to wear them and workout :))
  • Valveta
    Valveta Posts: 30 Member
    edited November 2023
    @Cats_fitness_journey - You got this!
    @Cathy_54321 - Nice progress!

    Week: 6
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/21/23 ๐Ÿ‚
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 158 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰22 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Thanksgiving plan
    *I will eat more of the veggies and lean turkey.(honor the diet)
    *I'm going to pass on all the store-bought stuff.
    *I'm going to have a piece of pie.(honor the feast)
    *I'm going to keep my portions small and eat slowly.
    *I'm going to take a walk after dinner.
  • shazia20
    shazia20 Posts: 18 Member
    Is there an easier way to write this format out then to just keep typing it out all the time?
  • shazia20
    shazia20 Posts: 18 Member
    @cheryls1mx3 is there an easier way to write out the format?
    Or do i have to keep typing it out everytime i want to share my journey each week?
    TIA
  • shazia20
    shazia20 Posts: 18 Member
    Week: 1
    ๐๐š๐ฆ๐ž: Jazmine
    Start ๐ƒ๐š๐ญ๐ž: 23/11/23- Current date:23/11/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ:13st 4lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 13st 4lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 0
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค:0

    Comments: Im a newbie in here. Hoping this will keep me accountable.

    A positive from this week: Tracked and tracked
  • Valveta
    Valveta Posts: 30 Member
    @shazia20 - Welcome. I copy and paste the format.

    I handled Thanksgiving pretty well. I was just slightly over my nutrition goals for the day. When the day was over and I was at home late at night I followed my husband into the kitchen and watched him eat some pie. He said come on it's Thanksgiving. I wanted a peace but saved it for this morning.



  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    I was a guest for Thanksgiving which made it easy. Not around food in the kitchen and lots of conversation which slowed eating. Meal was a buffet so easy to skip 2nds - no passing bowls to temp. Happy with small portions of tasty foods. :)
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    @Valveta thank you! You too :smile:

    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 9

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 11/26/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 134.5
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 10.5 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3.5 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: IM SO HAPPY!! I hit my original goal weight!! Officially 10 down this week, My goal is 120 lbs, so 15 more lbs to go ๐Ÿ’ช on Thanksgiving I had one plate with everything and dessert and it was good, I was satisfied and full but not stuffed. I felt a drop in my appetite and took advantage of it, so I ate less this week. The good thing is that I wasnโ€™t starving or in pain, but I felt a slight hunger which I was able to embrace and just accept that as a normal thing when losing weight.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I think I officially lost the most weight I ever have in one week. If I keep losing at this rate, I could lose the last 15 lbs in 2 to 3 months!! Just canโ€™t wait to get this over with ๐Ÿ˜†
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Nov 26 2023 Week 10
    Start weight: 247.7
    Current weight: 243.6
    Overall weight loss:4.1
    What I lost this week:-3
    Comments: Looking ahead to December and planning ahead for which small treats I will allow and what I will avoid. A plan helps.
  • AmandaContalee
    AmandaContalee Posts: 3 Member
    ๐๐š๐ฆ๐ž: Amanda C
    ๐ƒ๐š๐ญ๐ž: 9/2023
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 225 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 206.6 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 18.2 lbs
    ๐–๐ก๐š๐ญ ๐ˆ lost : I have noticed that Iโ€™m getting stronger, have more stamina and am making less of a mess while cooking. I recently got test results back and all my cholesterol numbers are within range except my triglycerides! My skin is healthier: no eczema, less dry skin, my nails are no longer peeling. I love what Iโ€™m eating and am always full!
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Iโ€™m adding in Pilates this week
  • Valveta
    Valveta Posts: 30 Member
    Week: 7๐ŸŽ„
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž:โ„๏ธ11/28/23 โ˜ƒ๏ธ
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 157 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰23 lbs.๐Ÿ›ท
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm still steadily losing at a slow rate. Don't think I will make my November weight goal of 155 lbs. but I'll be close.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I'm noticing some NSV's. I've lost 1 1/2 inches from waist, 2 inches from my thighs, and 2 1/2 inches from my hips. Although, I still have a little pouch in my belly, my love handles, under arm bulge and breasts have noticeable shrunk.

  • brad_robertson
    brad_robertson Posts: 1 Member

    Hey all, what a fantastic idea! as with all diets I find it so hard to stick to them
    ๐๐š๐ฆ๐ž: Brad Robertson
    ๐ƒ๐š๐ญ๐ž: 28/11/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 232.8 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 230.8 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 2lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0lb (weighing in on Friday)
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ:
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Started Intermittent fasting this time round through the Myfitnesspall app, so far so good!
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    edited December 2023
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 10

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 12/3/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 132.4
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 12.6 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2.2 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: my goal is to be in the 120โ€™s this month. Hopefully Iโ€™ll get there in the next 2 weeks!!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Iโ€™ve been doing this for a while now and itโ€™s becoming pretty easy now, Iโ€™ve learned to embrace the hunger, I have a routine now and itโ€™s a pretty smooth process. I donโ€™t really have cravings anymore either so this calorie deficit is going really smoothly for me. It took awhile, I struggled a lot in the beginning, but I think my body adjusted now. I can definitely make it to my goal of 120, or maybe even 115. Maybe in 2
    months even.

    Anyways thatโ€™s my update, I hope you all are having a great weekend!! until next time โœŒ๏ธ
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Dec 3, 2023 Week 11
    Start weight: 247.7
    Current weight: 242,2
    Overall weight loss:5.5
    What I lost this week:1.4
    Comments:Making a real effort to eat meals, not grab and go.
  • Valveta
    Valveta Posts: 30 Member
    Week: 8๐ŸŽ„
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž:โ„๏ธ12/5/23 โ˜ƒ๏ธ
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 155 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰25 lbs.๐Ÿ›ท
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I reached my November goal of 155 lbs. just a few days late.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Similar to Cat. Things are becoming easier as I've formed new habits. I allow my self a occasional sweet as long as it fits in my daily calories. This has helped with my craving. My goal is to be 150 by the end of the month.

    Congratulations to all those who have lost some weight! Let's all finish the year strong.๐Ÿ’ช


  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    Valveta wrote: ยป
    Similar to Cat. Things are becoming easier as I've formed new habits. I allow my self a occasional sweet as long as it fits in my daily calories. This has helped with my craving. My goal is to be 150 by the end of the month.

    Congratulations to all those who have lost some weight! Let's all finish the year strong.๐Ÿ’ช


    We got this Valveta!! Youโ€™re doing great I love watching your progress :) itโ€™s really inspiring and Iโ€™m glad we can share our experience on here, itโ€™s so fun!!
  • Slashnl
    Slashnl Posts: 339 Member
    I'd like to join in. My weigh in day is Tuesday, so I'll record what I had from that date. :smile:

    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 12/6/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 233.4 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 60.6 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: Had a slight increase of .6
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I was not happy with the slight increase, so I had a talk with myself about weight loss not being linear, etc. I started up some different weight lifting workouts last week. I'm looking to gain some strength. Not lifting big, and keeping with my cardio workouts.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Yesterday's leg workout left me with some soreness, but such a good feeling from being active with new workouts. I'm turning 60 this week, and I want to keep improving my health!
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Dec 10, 2023 Week 12
    Start weight: 247.7
    Current weight: 249.8
    Overall weight loss:+2.1
    What I lost this week: +7.6
    Comments: Being honest is hard. I am not ready to do what is needed to lose weight. I am still OK.
    Positive from this week: I have so much to be grateful for in my life. Just thinking of moments in this past week I am awed.
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 11

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 12/10/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 131.6
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 13.4 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0.8 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: closing in on that 15 lbs!! Im going to try and get down to 130 by next week.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: went to a bday party yesterday and went way over my calories on Friday, that definitely skewed my weigh in this week. Welp, I will try and get back on track this week and keep being consistent. Iโ€™m starting to see some more muscle definition and am feeling great! Iโ€™m trying to lose 10 more pounds at least and then reevaluate from there. Iโ€™ve also been going really hard at the gym, and biking around more. I switched my workout split from upper/lower to push/pull/legs. Interested to see how Iโ€™ll feel with it. Looking forward to these next update!

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