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Is this normal?
I’ve been noticing some weird patterns in my weight loss and I don’t know if it’s normal. I’m currently on day 56 of my weight loss journey, I’m 8 pounds down. My goal is to lose 20-25 ish lbs. For reference, I’m 20 year old female, start weight was about 145 lbs and my goal weight is 120-125 lbs. I’m eating around 1700…
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5’4 women
5'4" women what calorie weight and exercise do u feel and look your best? I am 5'4" currently 141 lbs, medium build, I workout 5-6 times week (weight training) and at 1700 calories. I’m around 30% body fat, goal 20%. I felt my best and I feel looked my best below 135, my goal is to go down to 135 again or maybe even…
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My story!
I know I’m probably not as big as most people on here, but I’m on this app to better myself and just be happier overall with my appearance. For reference, I’m a 5’4 woman. In May 2022 I was at my highest weight of about 155. I decided I wanted to lose weight, and lost 10 pounds without any calorie counting or exercise! I…
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Getting Shredded
Hey guys I am on a journey to get my body shredded, need friends with like goals, let’s work as a team.
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Body recomposition
Hi I’m New to MyFitnessPal! I recently discovered weight lifting about 2 years ago shortly after I lost 20 pounds, and I fell in love 😅 it’s seriously the best. I tend to shift slightly towards body building, only because I realized how much muscles can shape your body. It’s crazy!! I’m currently on a cut right now, trying…
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Tips on being on a cut?
I’m 18, I’ve been working out for about 2 years now and I just started my first cut. Any tips? It’d be nice to talk to someone going through the same thing too 😅 I need some motivation 💪
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Hi everyone!! What’s your favorite high protein food?
