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5’4 women
Cats_fitness_journey
Posts: 49 Member
5'4" women what calorie weight and exercise do u feel and look your best?
I am 5'4" currently 141 lbs, medium build, I workout 5-6 times week (weight training) and at 1700 calories. I’m around 30% body fat, goal 20%.
I felt my best and I feel looked my best below 135, my goal is to go down to 135 again or maybe even 125-120 ish, I’ll see when I get there- how do u feel
I am 5'4" currently 141 lbs, medium build, I workout 5-6 times week (weight training) and at 1700 calories. I’m around 30% body fat, goal 20%.
I felt my best and I feel looked my best below 135, my goal is to go down to 135 again or maybe even 125-120 ish, I’ll see when I get there- how do u feel
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