Fun Weight Loss Chain

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Replies

  • ladycopnh1
    ladycopnh1 Posts: 287 Member
    Name: LadycopNH
    Date: 12-11-23
    Start weight: 183

    Comments: Hi all, I Started a weight loss sight here about 3yrs ago, but I fell off the wagon...over the bank...into a raven. At one time in my life, I went from 260pd, to 121pds, back to 253pd to 160pds to 270pds, back down to 174pds and within the last 3wks have gained 9pds. HELP ME !!!
    My weigh in day is Tuesday. I am losing my grip again. I need your support to get me back on track. I've taken a hit this fall, I fell and tore my meniscus which has knocked me off my treadmill and basically doing anything with my leg until further notice. I need suggestions as to what I can do to exercise the upper half of my body. Right now, I have ( 2 ) 1gal. bottles of water and I'm doing a front lift 10xs and side arm swings 10xs for a rep of 5xs. Other than that, I need some at home ideas for exercise.
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 12/12/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 232.6 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 61.4 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: .8
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Not a great loss, but it is a loss. I had some meals dining out that I normally don't have, so I'm not too unhappy.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Doing well with workouts. I feel like I'm back in my stride and it has become a habit again.
  • Valveta
    Valveta Posts: 30 Member
    edited December 2023
    @Slashnl - It's great that you decided to improve your health. I'm glad you decided to join us. I wouldn't let that slight gain upset you, it sounds like it's muscle gain. You're doing great!

    @ladycopnh1 - You can do it! Stay strong and believe in yourself.

    Week: 9๐ŸŽ„
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž:โ„๏ธ12/12/23 โ˜ƒ๏ธ
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 154 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰26 lbs.๐Ÿ›ท
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I've been slacking on my exercise but it's what you eat that counts and I'm still on track with that.
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Dec 17, 2023 Week 13
    Start weight: 247.7
    Current weight: 250.0
    Overall weight loss:+2.3
    What I lost this week: +0.2
    Comments: I have an event in the fall I want to focus on as a goal.
    Positive from this week: I went to local club to arrange to use the pool.
  • danyxx2421
    danyxx2421 Posts: 4 Member
    Week 1/Day 1 ;)

    ๐๐š๐ฆ๐ž: Danielle (Dani)
    ๐ƒ๐š๐ญ๐ž: 12/18/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 162 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 162 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 0 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0 lbs (my first day starting)
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Trying to get consistent and motivated. I started this journey before but it was 15 years ago. I was younger and it felt easier. I've recently gained the weight back but I'm going to create a plan and try my best to stick with it. Actually, I'm pretty excited, so let's do this!!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I joined MFP and it's only Monday.
  • Cats_fitness_journey
    Cats_fitness_journey Posts: 49 Member
    edited December 2023
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 12

    ๐๐š๐ฆ๐ž: Cat
    ๐ƒ๐š๐ญ๐ž: 12/19/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 145
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 134.8
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 10.2 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: +3.2 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ:I got down to 129.8 pounds this week but then I had a huge cheat weekend and gained like 4 pounds ๐Ÿ˜… in 2 days. I honestly gave in and definitely binged but itโ€™s ok Iโ€™m getting back on track this week. My body needs a break sometimes, (I canโ€™t believe itโ€™s been 12 weeks!!!) anyways thatโ€™s what happened, I want to get down to 120-115 range so still a lot more to lose but Iโ€™m motivated. My goal is to have ab lines by the summer.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Iโ€™m slowly increasing my time on the stairmaster. Yesterday I hit my PR of 40 minutes!! Next week Iโ€™ll go for 45 (my goal is one hour). Also at the gym I switched to a new workout split of push/pull/legs and itโ€™s going pretty good, Iโ€™m just scared Iโ€™m not hitting legs enough. I did an upper lower split for over a year and that was good but I felt like my upper body days were too much and my arms got too fatigued so I decided to break it down into push and pull. Anyways thatโ€™s my update, hopefully the weight will start dropping smoothly again and this is over soon ๐Ÿ™‚ I donโ€™t want to have more cheat days they feel like such a set back ๐Ÿ˜ซ
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 12/19/23
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 231.0 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 63 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1.6
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Good loss this week. I wanted to try to get in the 220's by the end of the year, so another 1.2 pounds. I'm not sure it will happen. If not, there is always January!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Workouts have been good and I've been able to stay on track with food. Going into a tough part of the year, so I'm lowering expectations for the next couple of weeks.
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Dec 25, 2023 Week 14
    Start weight: 247.7
    Current weight: 249.5
    Overall weight loss:+1.8
    What I lost this week: -0.5
    Comments: Mery Christmas!
    Positive from this week: Merry Christmas! : )
  • ladycopnh1
    ladycopnh1 Posts: 287 Member
    ๐๐š๐ฆ๐ž: Ladycop
    ๐ƒ๐š๐ญ๐ž: 1/3/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 271 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 184 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 87 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ this ๐ฐ๐ž๐ž๐ค: 0
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I started my new year's diet on Tuesday. My regular weigh in days is Tuesday morning.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: My big brother and I are competing to see who loses 20pds first, first one there wins $20.00. Two days in, so far so good.
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    Name: Cathy
    Date: Jan , 2024 Week 16
    Start weight: 247.7
    Current weight: 245.8
    Overall weight loss:-1.9
    What I lost this week: -3.7
    Comments: Missed last week so this is a 2 week check-in
    Positive from this week: New Year brings a fresh outlook
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 1/9/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 232.6 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 63 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 1.6 over the past 3 weeks
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I've missed a few check ins. Had a great holiday season! I gained some weight, but it wasn't too bad. I knew I was going to indulge some, so I wasn't surprised on the gain.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: It feels good to be back on track. I enjoyed my time off track, but I like the routine and focus that comes with getting out of the holidays. The gym is busier now, but glad to be back at it. Onward!
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 1/16/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 231.8 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 62.2 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: .8
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Almost forgot to post. Lost a little this week.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Workouts are good. I'm getting back to staying on plan most of the time. It is good to be past the holiday temptations!
  • RachelKoerner6158
    RachelKoerner6158 Posts: 4 Member
    ๐๐š๐ฆ๐ž: Rachel K
    ๐ƒ๐š๐ญ๐ž: 01/18/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 335.6 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 198.8 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 36.8 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0.8 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Going on my 4th month of eating healthier and exercising more
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: This week has been hard but I have at least maintained and lost a few ounces so still on the train. I have cheated a few times but got back on thr diet the next morning.
  • Valveta
    Valveta Posts: 30 Member
    edited January 18
    @Slashnl - Wow! That's great 63 lbs. lost. Keep up that awesome commitment.

    @RachelKoerner6158 - That's impressive, losing almost 37 lbs. in under 4 months. You've got this!

    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž:1/18/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 147lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰33 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm still here. Still on track. Logging my foods and drinks within my goal range everyday. Still working on my enthusiasm to exercise everyday. Also, drinking about 70 oz. of water everyday.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I feel good, have more energy and flexibility. ๐Ÿ’ช
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 1/23/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 230.6 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 63.4 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1.2
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: It was a good loss, but I was hoping to get into the 220s. I guess that is next week's goal now. :smile:
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Doing well during the week. Now I just need to do better on the weekends. But, getting there step by step.
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 1/30/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 228.4 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 65.6 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2.2
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Looks like I might be alone in this post, but that's ok. I had a great weigh in, so I'm feeling pretty good.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: The weekend didn't kill me with calories!
  • Valveta
    Valveta Posts: 30 Member
    edited February 4
    Week: 11?
    ๐๐š๐ฆ๐ž: Valveta
    ๐ƒ๐š๐ญ๐ž:2/3/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 145 lbs.
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰35 lbs.
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm still here. I haven't given up. I've been logging my food and drinks everyday and staying within my goals. I continue to not have the enthusiasm to exercise, but I'll get there.
  • Tacoheartclub
    Tacoheartclub Posts: 1 Member
    ๐๐š๐ฆ๐ž: Tara
    ๐ƒ๐š๐ญ๐ž: 2/5/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 163.8 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 16.2 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lb
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Love the idea of this thread! Just got back on MFP. Had a rough end/start to the year but I'm finding my groove. Planning on posting on Mondays as I feel it keeps me more accountable thru the weekend when I normally struggle lol
  • Sheridansq
    Sheridansq Posts: 6 Member
    ๐๐š๐ฆ๐ž: Sheridan
    ๐ƒ๐š๐ญ๐ž: 2/5/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 126.4 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 126.4lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 2 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0 lb week 1
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Thanks for this thread! Just got back on MFP, have been on and off for too long, my biggest issues are consistency and accountability so this is a good way to keep myself in check! Will post on Mondays because I struggle to keep up on weekends and days I work from home (Thu/Fri)
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 2/6/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 228.4 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 65.6 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0.0
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Stayed the same this week. I'll hope for a loss next week.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Workouts are going great. I'm feeling so much better staying on plan!
  • mikeyrowlands
    mikeyrowlands Posts: 99 Member
    I'm up for this, I just restarted my journey this week.

    Mike
    44
    Haven't weighed yet but I know im back up to circa 17.5 st and need to get back down to 16 as my first watermark.

    Made great choices this week, so far even though I travelled, my goal to the end of the week is keep on doing what I am but also to get to the gym so I can weigh and get a routine going.

    Have a great one everyone in โœŠ๏ธ
  • TraceyPulvermiller
    TraceyPulvermiller Posts: 1 Member
    ๐๐š๐ฆ๐ž: Tracey Ann
    ๐ƒ๐š๐ญ๐ž: 2/10/24
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 240.1 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 234.7 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 5.4 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 5.4 lbs

    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: First week using MFP โ€” hopeful that it will give me more insight based on the actual nutrition of the food that I eat!

    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Took my dog to the park two times, cooked two real meals (cooking for one is challenging!), and realized my calorie goal was too low to be sustainable so I adjusted it.

    And now for some affirmations:

    I am beautiful.

    I am strong.

    I am compassionate, charismatic and easy to talk to.

    I am capable of growth and change.

    I am brave.

    My body is a blessing, but it is the least interesting thing about me.

    The right people will show up and the wrong people will move on.

  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 2/13/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 229.4 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 64.6 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: Gained 1.0
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Rough weekend. Bad choices were made.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Working out is going well, but food choices tripped me up a lot.
  • Cathy_54321
    Cathy_54321 Posts: 576 Member
    ToTraceyPulvermiller - loved your affirmations, especially: My body is a blessing, but it is the least interesting thing about me. Thank you for sharing them.

    Name: Cathy
    Date: 2/15/2024
    Start Weight: 250
    Comments: I have been stuck for a long time. I am giving myself a new beginning and am trying new focus to move every hour.
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    Name: Laurie
    Date: 2/15/2024
    Starting weight: 240
    Current weight: 229.7
    Comment: I like the idea of this thread! I am really committed. Started my original journey years ago morbidly obese at 360. I worked really hard then got stuck with life stress. I am fired up in 2024. Kicked off my journey on Jan 8th. Workout x 5 times week, calories at 1500 and daily tracking. Letโ€™s do this!
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 2/20/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 221.2 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 72.8 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 8.2
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: While I wish this was a real weight loss, I know it will probably go back up next week. I have to remember that! I was sick for a couple of days, the kind of sickness that cleans out your insides. Ugh. And I just couldn't eat.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I'm missing workouts! Being sick isn't helpful in keeping up on exercise!!
  • mattWilson2534
    mattWilson2534 Posts: 24 Member
    ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š 2

    ๐๐š๐ฆ๐ž: Matt Wilson
    ๐ƒ๐š๐ญ๐ž: 2/21/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 409 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 392 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 17 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 8 lbs
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I have been getting into long distance walks over the past few weeks. I used to do long distance running back when I was under 180 lbs years ago, and Iโ€™d like to get back to that point.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I am feeling better physically and have been less tired! Woohoo!
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 2/27/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 226.6 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 67.4 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: gained 5.4
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Just trying to keep consistent with this post. I had dropped 8 pounds the prior week when I was sick for a few days. I knew it would come back on, but glad that ALL of it didn't come back!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Glad to be past the sick stuff...
  • janellgaucher6943
    janellgaucher6943 Posts: 2 Member
    ๐๐š๐ฆ๐ž: Janell G.
    ๐ƒ๐š๐ญ๐ž: Start June 26, 2023 - Today Feb 29, 2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 183 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 160.2 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 22.8lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 0.0 this week, but I am okay with that.
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I will be at the gym three days this week, and I am logging my food again as of today. It is shocking how I eat when I am not logging.
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I am maintaining my 22 lbs weight loss from months ago. Yeah me!
  • Slashnl
    Slashnl Posts: 339 Member
    ๐๐š๐ฆ๐ž: Diane
    ๐ƒ๐š๐ญ๐ž: 3/5/2024
    ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 294 lbs
    ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 226.2 lbs
    ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 67.8 lbs
    ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: .4
    ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I thought I would gain this week, because I've been a little off track. Glad to see a loss! Now I need to be better this week!
    ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Had a loss, even though I was pretty lax. Looking forward to the next week of logging and workouts!

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