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That’s fantastic, well done and you have just inspired me to try harder today to stick with the food plan!
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Jan 10 73.5 Jan 17 73.1
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Hi, My name is Virginia and I have been trying to loose 8 kilos since forever. Glad to have found this thread. Today, I decided to stop fooling myself and log all my food including my incessant snacking. I am 64 years old, 5ft 4 inches and weigh 73.5 kilos. Hoping to loose 3 kilos by the 10th of March. Good luck to all
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Starting weight 73.5 kgs! Goal 68 kgs by end of Feb
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Agree fully on accountability! It has been the same for me. The only time I have lost weight was when I was part of a weight loss support group with weekly weigh ins. I have put on a significant amount of weight in the last few months due to a knee injury and I know that dropping a few kilos would really help with…
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Hi, I am making a fresh start today after several missteps on my diet and food logging goals. I intend to loose 5 kilos in the next 4 months and hope we can motivate and keep each other accountable by acknowledging our wins as well as our losses. Good luck everyone
