🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

Buckeyebabe7l7 · January 15

My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!

I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).

Goals for January:
Lose 10 lbs for the month (starting weight this month 165.8)
Walk 6 days a week
Log all my food daily
15k steps 6 days a week

January
1. Happy New year!
2. Logged, weight 165.8
3. Logged, walked, 15k+ steps, weight 165.8
4. Logged, walked, 16k+
5. Logged, walked, 19k+
6. Logged, walked, 17k+
7. Logged, walked, 15k+
8. Logged, walked, 22k+
9. Logged, walked, 19k+, weight 164.6
10. Logged, walked, 20k+
11. Logged, walked, 22k+ (I am sore! 😜)
12. Logged, walked, 22k+
13. Logged, walked, 21k+
14. Logged, walked, 11k+
15. Logged, walked, 19k+

StirredIntention · January 16

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs

⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
3: 🥙
4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: 🥙🧶
6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
7: 🥙🧶💧🏃‍♀️
8:🥙🧶
9: 🥙🧶🏃‍♀️
10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
11: 🥙🧶
12: 🥙🧶
13: 🥙🧶💧
14: 🥙🧶💧🏃‍♀️
15: 🥙🧶💧
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deepwoodslady · January 16

jm216 wrote: »

deepwoodslady wrote: »

jm216 wrote: »

Happy New Year!

Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

Jan 15: 201.4 ⭐️ and the Lions win their first playoff game since 1991!!! 🦁

Jill🥰

@jm216 Go Lions!!!!! Are you also enjoying all the great Lions grapics on FB? I know I am!

Yes! I love the blue Kool-aid youTube post.

@jm216 Speaking of Kool-aid, here's a recipe for you:

https://apaigeofpositivity.com/blue-tailgaiting-cocktail/

Melwillbehealthy · January 16

Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.

Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 52 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.

Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.

Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
Jan. 2- DNW
Jan. 3-182.4 lbs. fitness class
Jan. 4-181.2 lbs. morning swim
Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
Jan. 7- DNW, not my best day, very tired
Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
Jan. 9- 179.6 lbs. whoo whoo!🤩 Finally broke into the 170’s. I hope it stays.
Jan. 10-179 lbs. This is so inspiring. I went to an osteoporosis class and then did 15 min. on the elliptical afterwards. I think I see my waist starting to emerge👍😲.
Jan. 11-178.2 lbs. I’m happy and a little shocked. This is unusual for me. I hope this stays. The scale has been great for 3 days in a row. Aquafit class today.
Jan. 12- 178.4 lbs. normal fluctuation, fitness class
Jan. 13-DNW let myself get emotionally derailed by an unsuspecting friend
Jan. 14- 177.6 lbs.
Jan. 15- 177.6 lbs.

jm216 · January 16

Happy New Year!

Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.

Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!

Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

Jan 3: 203.4
It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

Jan 5: 202.8 😁😄😃
Jan 6: 202.7 😁😁
Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!❄️
Jan 8: 202.8 not gonna stress… part of the process. Happy Monday. 🥰
Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
Jan 10: 204.6 It’s amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
Jan 11: 204.7
Jan 12: 203.7 ⭐️
Jan 13: 202.7 ⭐️
Jan 14: 202.5 ⭐️logging makes the difference
Jan 15: 201.4 ⭐️ and the Lions win their first playoff game since 1991!!! 🦁
Jan 26: 201.4 😁 It’s another cold start today… 8 degrees F / -13 degrees C

Jill🥰

judefit1 · January 16

Jude, 66 YO, 5'2"
SW: 147
GW: 142

Wk 1 EW: 142.6
Wk 2 EW: 141.4

Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). I've dieted since I was 11 YO and my mom had a chart on the broom closet wall. I've been through the yo-yo weight gain and loss too many times and it's not healthy. Been as high as 165 (2007), as low as 115 (2008). I gained and lost 15-20 lbs at least 3 times in the last 15 years and that's self-defeating- and not healthy. My main goal now is to lose the weight (yes!) AND change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.

Wk 3: 1/15-1/21/24:
Goals for the week:
* mini-vacation next weekend- stay thoughtful about my choices and keep logging
* weigh every day- I bought a travel scale!
* no snacking, no desserts, good meals
* continue to exercise every day
1/15: 141.4
1/16: 140.8 (yay!)
1/17:
1/18:
1/19:
1/20:
1/21:

Weeks 1 and 2:

Wk 2: 1/8/24:
My goals for this week:
continue my exercise plan
tea after dinner- no food after
weigh every day- and be aware it won't always make me "happy"
log in here every day

1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4

1/14: Week 2 done!
Down 1.2 lbs for the week and achieved my goals even with a "bump" day. Halfway through January already!

1/8: First week of my first challenge down! Weighed every day, which is a huge step for me! Learning to use that number as a signal, not a moral judgment. Also, making Monday morning my end of week was a good change- I checked my portions all weekend, made new and interesting recipes that changed things up. Learning to make this a sustainable way of life, not a diet! Only took me 66 years!

Wk1: 1/1/24:
My goals for this week:
* to the gym 4-5 times a week (keeping consistent)
* tea after dinner- no food after.
* weigh every day- which I avoid and then gain
* log in here every day 

1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6

1/7: Met my goals for the first time in a year and a half. Yay! On to week 2!

1/5: I know that this is mostly adjustment of bloat from the holidays, but it's encouraging to see the number drop. A good boost, but the real work will start when the number stabilizes or goes up.

1/3 Yay! Holiday bloat is going, better habits starting. It's as important for me to learn to eat correctly as to lose this weight. I always eat "healthfully" right through dinner and then pound the snacks after dinner, usually more calories in junk than in my daily meals. So my goal this time is to change this self-defeating- and self-deluding- habit.

iLive2Walk · January 16

Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

My Goals for January

⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 💦

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164

December Ending Weight 164
Spoiler
Jan 8: 163.6 ☹️👣 📝 🥗 💪 Doesn't make sense, but that is what the scale says today - so that's what I am posting.
Jan 9: 163.6 👣 📝 🥗 💪 💦 Had some salty soup (was delicious), so expected the scale to stay the same or go up and it did. Went to Bingo with mom last night - won the door prize ($10). Yahoo. Mom seemed a little down yesterday, hoping all is ok. The arthritis in her hip has been bothering her for years, they give her injections - but the last one didn't really help much. She has her annual appointment with her doctor today - hoping they can figure something out so that she isn't in so much pain everyday.
Jan 10: 163.4 👣 📝 🥗 🧘‍♀️ 💦
Jan 11: 163.2 👣 📝 🥗 💦
Jan 12: 162.4 👣 📝 🥗 💦 Finally - a drop! Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Jan 13: 162 👣 📝 🥗 💪 💦Woo Hoo! Rainy morning here today, so will get my chores done in the AM, and hopefully get my walk in after the rain ends.
Jan 14: 161.8 👣 📝 🥗 💦 Rainy morning yesterday - cleaned and organized my closet - brought two big bags to Goodwill of things that no longer fit. Moved the one size up clothes to the hall closet. I'm kind of in between sizes - the things I am wearing are a little too big - but can' quite fit into the size down. Soon enough! The afternoon was beautiful - we hit the 60 degree mark in January - so we took an afternoon walk.
Jan 15: 162.4 👣 📝 🥗 💪💦 I was over my sodium limit, and it shows. Also used all my calories (usually leave half of my calories earned by exercise). It's temporary.
Jan 16: 161.6 😁👣 📝 🥗 🧘‍♀️ 💦

sands4 · January 16

sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone ❤️
came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.

Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17
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HappyHiker24 · January 16

Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds

Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.0 (calorie deficit)
Jan 3: 214.4 (PT & calorie deficit)
Jan 4: 213.9 (calorie deficit)
Jan 5: 214.2 (PT & calorie deficit)
Jan 6: 213.5 (calorie deficit)
Jan 7: 212.3 (PT & calorie deficit)
Jan 8: 212.3 (PT & calorie deficit)
Jan 9: 211.4 (calorie deficit)
Jan 10: 211.7 (PT & calorie deficit)
Jan 11: 211.4 (calorie deficit)
Jan 12: 210.9 (calorie deficit)
Jan 13: 210.9 (calorie deficit)
Jan 14: 209.2 (calorie deficit)
Jan 15: 209.2 (PT & calorie deficit)
Jan 16: 209.3

ozdeelite · January 16

Yay 🥳 hoping this sudden loss stays lost. Trying to go for regular walks but my feet hurt - burning and tingling constantly after I exercise.

Start 111.7kg
Monthly Goal 110kg

Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg 😞
Monday 8: 111.8kg 🤔
Tuesday 9: 114kg 🤬
Wed 10: 111.2kg ⭐️
Thursday 11: 111.6kg 🫤
Friday 12: 111.9kg 😧
Saturday 13: 112.6kg 😥
Sunday 14: 110.6 🙌🏼
Monday 15: 110:8 👍
Tuesday 16: 110.2kg

stormywxs288 · January 16

No excuses. Lost discipline, didn't exercise and ate poorly so here I am back in the 180s. Not a good way to start my 74 the year. It is my birthday today so I will celebrate by getting back on track.

Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 – Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15: 178.4
Jan 16: 180.0

Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 27.5 Overweight
Ultimate Goal: 145 BMI 24.9 Normal

BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
[spoiler}

HeidiKnipping · January 16

Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.

My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little

Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4

Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).

Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet

zukppi75 · January 16

Hi, everyone! I'm back.

How have you been? I missed you guys.

This end/start of year I did put some weight, but I'm ready for the job!

My current goal is 117kg. Let's do it!

| Day        | kg @ morning | Cal totals | Cal remaining |
|------------|:------------:|:----------:|--------------:|
| Mon Jan 15 |     124.8    |    1975    |          -325 |
| Tue Jan 16 |     123.8    |            |               |

WhiskeyDeltaKilo · January 16

I'm not going to get my steps today. SNOW BOUND.

deepwoodslady · January 16

@stormywxs288

happy-birthday-balloons-vector-concept-design-happy-birthday-3d-balloon-colorful_572293-1105.jpg?size=626&ext=jpg&ga=GA1.1.1849775334.1705428863&semt=ais

happy-birthday-balloons-vector-concept-design-happy-birthday-3d-balloon-colorful_572293-1105.jpg?size=626&ext=jpg&ga=GA1.1.1849775334.1705428863&semt=ais

jimmydr5 · January 16

Hello, I’m Jimmy.
I’m 40, 5’10”

My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet

Jan 1: 86.1 kg ✅✅✅✅ 5 km run
Jan 2: 85.8 kg ✅✅✅✅ 5 km run
Jan 3: 84.9 kg ✅✅✅✅ 15 km run
Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
Jan 5: 85.5 kg ✅✅✅✅ 10 km run
Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
Jan 7: 85.2 kg ✅✅✅✅21.39 km run
Half marathon completed 🥰
Jan 8: 86 kg ✅✅✅✅ 4 km run
Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
Jan 10: 86.2 kg ✅✅✅✅6 km walk
Jan 11: 85.1 kg ✅✅✅✅5 km run
Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
Jan 13: 84.9 kg ✅✅✅✅5 km run
Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
Jan 15: 85.7 kg ❎✅✅❎ No workout
Jan 16: 86.1 kg ✅✅✅✅5 km run

WhiskeyDeltaKilo · January 16

I thought being snow bound meant I couldn't get my steps in. I was WRONG! I found a 30 minute boosted walking workout on line and just had one of the better workouts of my life. Go me!

deepwoodslady · January 16

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight 180.3)-

01/02-181.4-(Trend Weight 180.4)-

01/03-181.4-(Trend Weight 180.5)-

01/04-182.0-(Trend Weight 180.7)-

01/05-DNW-(Trend Weight DNW)-

01/06-183.0-(Trend Weight 181.2)-

01/07-183.0-(Trend Weight 181.3)-

01/08-DNW-(Trend Weight DNW)-

01/09-DNW-(Trend Weight DNW)-

01/10-DNW-(Trend Weight DNW)-

01/11-DNW-(Trend Weight DNW)-

01/12-DNW-(Trend Weight DNW)-

01/13-182.0-(Trend Weight 181.0)-

01/14-183.0-(Trend Weight 181.2)-

01/15-183.4-(Trend Weight 181.3)- I feel like the number should be higher after that salty and starchy ham dinner yesterday complete with potatoes, gravy, dinner rolls and more. Sometimes it takes a day or two to really show up on my doorstep, but hopefully that won’t be the case this time. I did not exercise yesterday either to burn anything off but sometimes you just need a rest day.

01/16-183.4-(Trend Weight 181.5)- I thought this would be a bit lower today as yesterday was pretty on-point with diet and exercise. I guess the ham is catching up to me. I did not eat the leftovers yesterday but I probably will today so I guess I’ll see more sodium induced retention, but that should rid itself in the coming days. I do want my body to be able to eat “regular foods” if they are in the right quantity and thoughtfully prepared with my goals in mind.

01/17-xxxxx-(Trend Weight xxxxx)-

01/18-xxxxx-(Trend Weight xxxxx)-

01/19-xxxxx-(Trend Weight xxxxx)-

01/20-xxxxx-(Trend Weight xxxxx)-

01/21-xxxxx-(Trend Weight xxxxx)-

01/22-xxxxx-(Trend Weight xxxxx)-

01/23-xxxxx-(Trend Weight xxxxx)-

01/24-xxxxx-(Trend Weight xxxxx)-

01/25-xxxxx-(Trend Weight xxxxx)-

01/26-xxxxx-(Trend Weight xxxxx)-

01/27-xxxxx-(Trend Weight xxxxx)-

01/28-xxxxx-(Trend Weight xxxxx)-

01/29-xxxxx-(Trend Weight xxxxx)-

01/30-xxxxx-(Trend Weight xxxxx)-

01/31-xxxxx-(Trend Weight xxxxx)-

ManifestingToday · January 16

Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

Jan 1: 205.9
Jan 2: 205.9
Jan 3: 205.7
Jan 4: 205.3
Jan 5: 205.4
Jan 6: 206.5
Jan 7: 206.9
Jan 8: 206.9
Jan 9: 206.4
Jan 10: 206.4
Jan 11: 204.7
Jan 12: 205.4
Jan 13: 207.1
Jan 14: 206.9
Jan 15: 207.8
Jan 16: 207.8

ManifestingToday · January 16

Happy birthday, @stormywxs288 !

Welcome back to the group, @zukppi75 !

@WhiskeyDeltaKilo I hope you'll stick with it. You'll notice in this group that people's weight spikes and then flatens out again. It happens to all of us, and it can happen for a host of reasons -- more sodium in a meal, cyles, irregular bathroom habits, not enough sleep, not enough water, too much/too little food... If it was easy, none of us would be in the group.

Go easy on yourself. As long as the overall trend is that the number is going lower over time, then you're doing the right things.

iLive2Walk · January 16

@stormywxs288

sammcc7907 · January 16

Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place

Starting weight - 85kg (eek) - 187lbs
Goal weight - 65kg - 143lbs

January
8 - 85kg (187.4lbs)
9 - 84.6kg
10 - 84.4kg
11 - 84.4kg
12 - 84.1kg
13 - 84.4kg
14 - 84.3kg (185.8lbs)

15 - 84.1kg
16 - 84.1kg - only walked 5 kms today and melted into a puddle at that. Already 30C by 8:30 in the morning. It’s my sons 25 birthday on the 17th and the restaurant he has picked is not diet friendly. Not a salad in sight. Shall see how I go

Buckeyebabe7l7 · January 17

@stormywxs288

Buckeyebabe7l7 · January 17

My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!

I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).

Goals for January:
Lose 10 lbs for the month (starting weight this month 165.8)
Walk 6 days a week
Log all my food daily
15k steps 6 days a week

January
1. Happy New year!
2. Logged, weight 165.8
3. Logged, walked, 15k+ steps, weight 165.8
4. Logged, walked, 16k+
5. Logged, walked, 19k+
6. Logged, walked, 17k+
7. Logged, walked, 15k+
8. Logged, walked, 22k+
9. Logged, walked, 19k+, weight 164.6
10. Logged, walked, 20k+
11. Logged, walked, 22k+ (I am sore! 😜)
12. Logged, walked, 22k+
13. Logged, walked, 21k+
14. Logged, walked, 11k+
15. Logged, walked, 19k+
16. Logged, walked, 24k+

abowersgirl · January 17

Hello, I’m Steph I am 5,4” and I live in Canada

My goals for January : to loose 5 lbs
⚖️Weigh- in daily
📝Log daily- drink 8 glasses of water
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

Ultimate goal- have a healthier life style which will bring my weight down.
This is the highest weight I have ever been.

Starting weight January 1st:
Jan 1-- too nervous to weigh
Jan 2- 242
Jan 3- 241.5
Jan 4- 241.2
Jan 5- 238.8
Jan 6- 239.2
Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

Jan 8- didnt weigh, woke up late
Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
Jan 10- 240.6
Jan 11- 240.9
Jan 12- 240.5
Jan 13- 239.5
Jan 14- 239.5
Jan 15- 240.5
Jan 16- didnt weigh had to get up early.
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30

Jan 31

ozdeelite · January 17

Start 111.7kg
Monthly Goal 110kg

Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg 😞
Monday 8: 111.8kg 🤔
Tuesday 9: 114kg 🤬
Wed 10: 111.2kg ⭐️
Thursday 11: 111.6kg 🫤
Friday 12: 111.9kg 😧
Saturday 13: 112.6kg 😥
Sunday 14: 110.6 🙌🏼
Monday 15: 110:8 👍
Tuesday 16: 110.2kg 🥳
Wednesday 17: 110.9kg 🫤

StirredIntention · January 17

WhiskeyDeltaKilo wrote: »

I thought being snow bound meant I couldn't get my steps in. I was WRONG! I found a 30 minute boosted walking workout on line and just had one of the better workouts of my life. Go me!

Sweet! Which one did you use? I love them!

StirredIntention · January 17

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs

⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
3: 🥙
4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: 🥙🧶
6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
7: 🥙🧶💧🏃‍♀️
8:🥙🧶
9: 🥙🧶🏃‍♀️
10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
11: 🥙🧶
12: 🥙🧶
13: 🥙🧶💧
14: 🥙🧶💧🏃‍♀️
15: 🥙🧶💧
16: 🥙🧶
17:
18:
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20:
21:
22:
23:
24:
25:
26:
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31:

Melwillbehealthy · January 17

Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.

Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 52 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.

Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.

Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
Jan. 2- DNW
Jan. 3-182.4 lbs. fitness class
Jan. 4-181.2 lbs. morning swim
Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
Jan. 7- DNW, not my best day, very tired
Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
Jan. 9- 179.6 lbs. whoo whoo!🤩 Finally broke into the 170’s. I hope it stays.
Jan. 10-179 lbs. This is so inspiring. I went to an osteoporosis class and then did 15 min. on the elliptical afterwards. I think I see my waist starting to emerge👍😲.
Jan. 11-178.2 lbs. I’m happy and a little shocked. This is unusual for me. I hope this stays. The scale has been great for 3 days in a row. Aquafit class today.
Jan. 12- 178.4 lbs. normal fluctuation, fitness class
Jan. 13-DNW let myself get emotionally derailed by an unsuspecting friend
Jan. 14- 177.6 lbs.
Jan. 15- 177.6 lbs.
Jan. 16- 178 lbs.

v_gas · January 17

Melwillbehealthy wrote: »

I’m so excited! Just got my A1C diabetes, glucose test results, and I’m 5.5
This means I’m not even in the pre-diabetic range.

That’s fantastic, well done and you have just inspired me to try harder today to stick with the food plan!

🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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