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Strength and Weight Training!
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Hello everyone! My small steps are to only drink water for the Month of March, lower my unhealthy carb intake and try to reach 10,000 steps a day at least 5 days a week. I guess I can add I want to add in some light weight training until I get a full routine going.
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I think I only get like 8000 a day and that feels so horrible being that I used to get over 20k steps easily. I'm stationary most of the day but if I can make myself get that extra 2000 it would feel like an accomplishment. I understand how you feel. I think once it warms up here I will start adding outside walks through…
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Yes sometimes I switch my band for a different textured one because this one tends to rub my skin a little raw.
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This month I'm trying to accomplish getting back acquainted with the gym. I took a whole year off, and my body is really feeling it. I was really nervous about even entering the gym so I have to overcome being a introvert and extreme homebody that I made myself the past few years. Nutrition wise I want to stay in my…
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ready to get off of work and go home lol.
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40 here! I lost 50 pounds and gained 10 back over the holidays... now im back over 200 it sucks, but im back for the battle.
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Good Morning! Here for the same! Lets get it for 2024.
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I thought I was posting in this thread but instead I made a new thread lol.
