What Women Should Expect As We Age

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Are you moving at least 30 minutes a day?

zondramiller
zondramiller Posts: 9 Member
in Social Groups
What do you do each day for mobility? I personally strive to get 10,000 steps in each day. Some days I accomplish this, but most days I'm around 6,000 steps.
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  • LovePammiek
    LovePammiek Posts: 14 Member
    I think I only get like 8000 a day and that feels so horrible being that I used to get over 20k steps easily. I'm stationary most of the day but if I can make myself get that extra 2000 it would feel like an accomplishment. I understand how you feel. I think once it warms up here I will start adding outside walks through my neighborhood with my kids just to get those extra steps in along with some bonding time.
  • zondramiller
    zondramiller Posts: 9 Member
    That sounds like a good plan. I’m looking forward to warmer weather to get outside and walk as well. I do go to the mall a few times to get in some steps.

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