Walking

Can't sync MFP to Fitbit - Can I Remove Don't Track Steps
I have never been able to get Fitbit and MFP to sync. On the MFP site it say “connected” to fitbit app. and I did “allow all”, Fitbit shows connected. The accounts are linked. But, The two still doesn’t sync. Help please. There is a check in the MFP checkbox for "Don't Track Steps" that I can't remove. When I select it to…
Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
Aloha I am new to my fitness pal!!
Aloha everyone, My name is Kai and I am so excited to get back in shape. I'm looking to connect with others and provide mutual support and encouragement here! Please reach out and let's workout together. Mahalo, Kai
11k steps a day challenge
Today marks day ONE that my challenge was completed ✔️ 11,000 steps equated to about 4 miles for me. Proud of myself❤️
What is the best way to track walking
I have noticed that there are like 20 different version of walking. I'm new to tracking my walking and due to some heart issues I cannot walk long distances. I am having a PFT soon and need to do 6 minute walk and been able to do that in the apartment and want to track that on this site along with any walking I do outside…
New here! Looking for running pals in London xx
Hey, I'm a 27 year old woman that's been abroad for a bit! I just got back to the UK and I'm looking for some running friends to keep accountability! Stay healthy! xx
NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
Accountability
Hello every one I just logged back in after some time and I'm about to start back at it. Looking for people who will hold each other accountable. Send friend invite it you like. Thanks and God bless.
What's the deal with always carrying a water bottle?
TL:DR I think that the companies that sell high-end insulated water bottles are making bank and have convinced us that we can't go more than 500 meters unless we carry water. What gives? Preface: I think drinking enough water is very important. I am also a firm believer in bringing your own reusable bottle of water if…
Starting the new year right
Hello all! I know this is cliché to say, but I am, I have joined a Stepbet that begins the 1st of the year and lasts until Feb 11th. I have struggled with keeping track of eating and exercise, I always just forget and do other things I need to get done. I am going to set up in my google calendar time aside just to get a…
Pre and post workout
I worked out yesterday and weighed myself pre and post workout. The scale said I lost 3 lbs after my workout. Now when I weighed myself pre, I was fasted. Post weigh in was after workout and drinking water. How can you lose that much in one workout. Water weight? All I did was walk for 30 and stretch for over 10 minutes.
Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
Walking and steps
Quick question. If you go on a 40 walk do you track that or do you not because it’s already tracking your steps? TIA
Weight Lifting and Cardio Effectiveness
Hello all. So I was doing just cardio (walking on an incline treadmill for 30 minutes a day). Then I threw in lifting for 20-30 minutes then a cool down with 10 minutes of the walking and I found that, both together, they have dropped my weight quicker. Anyone else find this? Is it better to lift or do cardio for a lot of…
Weight Loss and Exercise
I have been walking on the treadmill 4 miles every day, M-F, for the past 4 weeks. I have reduced my calorie intake to 1600 daily. I weigh myself every Sunday. I am becoming discouraged because I have yet to lose any weight. In fact, I have gained 4 pounds. I really feel that I am doing everything right so I just cannot…
Walks on the beach 😊
Sooo I love walking on the beach at night. I did that today and I feel great. It’s not too hot out like the day time. I hate sweating too much gives me headaches lol so night time is perfect cuz where I live it gets chilly at night. I love this app. Day 3 and I lost 4.5 pounds! I can’t believe how much I was overeating.
Looking for accountability friends !
hi, i’m 20 and from Canada. i’m getting back into intermittent fasting just now, and i’ve started lifting weights about 2 months ago. my goal is to build muscle + lose a bit of fat (recomp basically) and improve my overall fitness. i run from time to time and go on long walks regularly, but my main focus is lifting at the…
Looking for Friends -- Add Me
Back here again for the umpteenth time. I made a decision to change my life this year after getting back from the Holidays and weighing in at 310lbs on Jan 2nd, the heaviest I have ever been. I started the first few weeks of the year just eating a little healthier and at a calorie deficit. But then decided to try…
Keto Lifestyle
Please forgive me for the very long post, but I'm trying to make a point. I am trying Keto once again, and I have to say I am more successful this time around. I started at 165 lbs, and am down to 138 lbs. The first time I quit because I was always hungry. I didn't understand the whole net carb thing. I also started to…
Newbie but not!💕
Hello! I've been using MFP for 10 years, but never posted onto the community until now. The app has aided me in my health and fitness journey. I've been at a healthy weight most of my life. I've dealt with self image issues driven by low self esteem and growing up in home where mental health wasn't addressed, and poverty…
A lot to lose
Hi there, feel free to add me if you're looking for a friend who is determined...and just a little goofy/nerdy. I'm just getting back into the swing of things. I lost 95 pounds about ten years ago but I've found them all again, after a couple injuries and increasingly bad habits. I've got at least 130 to lose, with hopes…
trying to complete this month
My name is Richie from California --- So I've lost 2 pounds this month , eating right and exercising, trying very hard to not give up. I need to lose 14 pounds so its important to me :)

Walking

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