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Losing weight during perimenopause
Hi everyone 👋 Back on here after a bit of a hiatus as I need to lose weight for my wedding next year (August 26) plus I need to lose weight for my health. Looking to lose 3 stone altogether so would love some cheerleaders and friends I can cheer along too! Tackling my weight with walking and watching my macros so anyone…
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Hi friends!
Hi! My name is Ellen, I’m 42, from St. Louis! Looking to get where I want to be fitness-wise while making new friends!
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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New Here!
Hello all! I am new here and looking to add friends from everywhere and stay motivated! I’m 50 years old, have a very active stressful job and a second job that’s less stressful but on my feet the entire shift. My goal is to lose 50 pounds.
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i suffer from anxiety and depression and want to track not go over the recommended nutritions needed
does anyone else have clinical depression that has a diet to recommend ?
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Self-care and Depression
Hey guys. When I feel blue (extra depressed/sad) I lose my ability to care about myself - ie, not logging food, not eating as well, not going for a walk or doing my PT exercises. My usual Christian practices lapse too & when I do pray it doesn’t help. Any thoughts on how to overcome this cr*p??
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New training program increased my resting heart rate 🤔
I wanna be a runner! I like the feeling of running, I enjoy it and want to do more of it. I honestly don’t know if I’m doing it right. I probably need a coach or at the least a running store. Since the weather has cooled down around here I’ve started back walking 1-2x daily 4-5 days a week with the intention to advance to…
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Can someone help me understand steps?
I can’t get my head around steps. iPhone Health says I took 15.5k steps today and burned 500cal. The MyFitnessPal app also says I took 15.5k steps but it says I only burned 185cal. Which is right? I’ve connected the 2 apps but the numbers are completely different…
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Here we go again!
Hi ya’ll! I lose 5lbs and then lose interest- hence the merry go round. Yet today is the day I tell myself this is it! So Day One! Let’s do this!!!! I think we all have it in us, but temptation is always lurking and saying no has never been in my vocabulary when it comes to sweet snacks- I mean something sweet 3 or 4 X a…
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D. Denell Lifting Big Dumbbells, Hello from California👋🏾
Hey now, I hope all is well with everyone. My name is D. Denell, I’m a communications specialist and real estate consultant based in Los Angeles, CA. Lifting large circles and walking regularly became the most therapeutic self care solution that I didn’t know I needed. I restarted my journey and began taking my health and…
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What's your NSV this week?
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my…
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Hello MyFitness Pals, day 60 on my new health journey
Hello, I'm twenty-four pounds down with many pounds left to go on my new health journey and I look forward to learning so much more about, Carbohydrates, Proteins, Fats and all that jazz. I'm exploring new foods, new recipes and storing them on OneNote for future use. Who knew this journey would be so much fun with the…
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ET Rochester
Hello everybody, I am in my late 50s and need to start taking care of myself. I am feeling the effects of aging quite a bit in the past couple years so I’m joining here to try to change my habits a bit. I have been working from home for nearly 5 years and have become very sedentary. I’m tired all the time, have brain fog…
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Weight loss Journey
Hello, I hope to lose enough weight to be added to the kidney list.
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Step goal
Hi everyone 😊 I love taking note of how many steps I take. I thought I would make a discussion where we can post for if we've hit our step goal for the day/week/month. We can support and cheer each other on 🥳
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Are calories burnt walking accurate?
I put into the app that I did 130 mins of walking at a slow pace today and it’s calculated I’ve burnt nearly 500 calories. This seems very high. Is it accurate?
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Senior woman- new here
Hello, I am retired and really need to get my diet under control. My glucose is .1 from being considered a diabetic. I've known this for a couple of yrs and it has just gradually gone up. My starting weight was 206 and one week in I'm now 203.4,so yay for me.Several yrs ago I lost about 30 pounds but have gained it back…
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Not new here but rejoining after being away for awhile.
Hi My Name is Dave, I'm 63 with Diagnosed Heart Failure, Retired, Married For 39 years. I need to reduce my potassium intake and reduce my salt. Looking forward to this journey that hopefully will keep me ticking over for a few more years.