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Starting a new group for the avid walkers.
Good morning/afternoon, I’ve been a long time MyFitnessPal enthusiast but very new to the community. I am looking for those interested in joining me on weekly challenges. This is for anyone, anywhere, and at any level of WALKING. I hope this link works. Lol
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Nurses Getting Fit
Hi there! I’m I’ve joined MyFitnessPal to take better control of my health and stay consistent with my fitness and nutrition goals. I’m here to track my progress, learn more about healthy habits, and connect with others who are on similar journeys. My focus right now is losing weight, building muscle, improving energy,…
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What's your NSV this week?
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my…
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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New here
Hi, I found myself feeling stuck after retiring which seems crazy. I was active and feeling full of purpose. It’s been a year now, and gained all the weight I lost 10 years ago after being cancer free. I am married 37 years and have a beautiful family including 2 grandchildren. I want to feel good, look good and be healthy…
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How come I’m gaining weight on my caloric deficit?
so I was seeing my weight melting off for about a month. Now I’m up a few pounds I’ve been eating pretty healthy & have been seeing my stomach going down. Could it be muscle?
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New to MFP with a lot to lose, but so much to gain!
My name is Katherine and I am 62. After some substantial health problems, and subsequent weight gain, I am taking ownership and back control of my Heath. I just registered for an Ultra Marathon in Tunisia this October, so I am “all-in” on my fitness journey! While I am not oblivious to the challenges of marathon running,…
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Walking Warriors, let me hear you!
Walking is a low-impact exercise that can lift your spirits, retain/build some muscle, and expose you to sunlight and nature My story I injured myself (peroneal tendonitis in both legs) during a 10k. I used to run half marathons and confused myself into believing I could interval-run a 10k at my current (much heavier than…
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Bring Back Plans!
Removing the Plans feature and replacing it with a meal planner that requires a more expensive premium plan has ruined this app for me. I am a premium member, but I really loved the Plans, and I have no interest in buying a more expensive membership to use the meal planner. You took away a great feature from everyone and…
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New to MyFitnessPal
My name is Steve and I joined this app after having a kidney stone removed. I need to lose weight, exercise more and eat more nutritious foods. My goal right now is to drink at least 80 ounces of water every day.
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Intermittent fasting 14:10
So this is what I'm doing. I'm deciding to make a change for my health so I'm here for my grand babies! I am adding the 11000 steps walking to it or at least I'm going to try. I'll get as many steps in as I can at least. Anyone have success or not so much with this plan? Please feel free to hmu n lmk!!
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Hello MyFitness Pals, day 60 on my new health journey
Hello, I'm twenty-four pounds down with many pounds left to go on my new health journey and I look forward to learning so much more about, Carbohydrates, Proteins, Fats and all that jazz. I'm exploring new foods, new recipes and storing them on OneNote for future use. Who knew this journey would be so much fun with the…
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how do i sleep?
i don't know how it works. How do i fall asleep?
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I am new here
I am here to lower my a1c so that I won't become full on diabetic. Also for motivation to walk on my treadmill lol.
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Thoughts on DeerRun Z10 Pro walking pad/treadmill?
Hello all, as the title states, I am looking for any feedback on the DeerRun Z10 Pro walking pad / treadmill since I am thinking about buying it. At $369 for a maximum 8 mph and 12% auto incline, it seems like it's everything I am looking for in a walking pad. If anyone has experience with DeerRun generally, I'd like to…
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Losing weight during perimenopause
Hi everyone 👋 Back on here after a bit of a hiatus as I need to lose weight for my wedding next year (August 26) plus I need to lose weight for my health. Looking to lose 3 stone altogether so would love some cheerleaders and friends I can cheer along too! Tackling my weight with walking and watching my macros so anyone…
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Hi friends!
Hi! My name is Ellen, I’m 42, from St. Louis! Looking to get where I want to be fitness-wise while making new friends!
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New Here!
Hello all! I am new here and looking to add friends from everywhere and stay motivated! I’m 50 years old, have a very active stressful job and a second job that’s less stressful but on my feet the entire shift. My goal is to lose 50 pounds.
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i suffer from anxiety and depression and want to track not go over the recommended nutritions needed
does anyone else have clinical depression that has a diet to recommend ?
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Self-care and Depression
Hey guys. When I feel blue (extra depressed/sad) I lose my ability to care about myself - ie, not logging food, not eating as well, not going for a walk or doing my PT exercises. My usual Christian practices lapse too & when I do pray it doesn’t help. Any thoughts on how to overcome this cr*p??